Tip: You can’t spray perfume on 5 parts of your body. There are 8 tricks for eye swelling.

  Editor’s note:In life, we will inevitably encounter all kinds of trivial problems. If you master some tricks, trick or two, you may be able to solve life’s problems.

  You can’t wear perfume in five places: your eyes are easily irritated and your hair will become dry.

  Reader’s Digest magazine in the United States summarized five parts that should not be sprayed with perfume.

  1. Eye area. Perfume contains alcohol, some even as high as 95%. The skin around the eyes is very sensitive, and it is easy to cause a stimulating reaction after touching the perfume containing alcohol.

  2. hair. Although hair can naturally absorb odor, perfume containing alcohol will dry hair, especially if it is sprayed directly on hair. It is recommended to spray a small amount of perfume on the comb before combing your hair, so as to reduce the damage to your hair.

  3. hands. Perfume containing alcohol will dry the skin of hands and may cause chapping. Moreover, after the perfume is sprayed on the hands, it happens to rub the eyes, which will also stimulate the eyes.

  4. Axillary. Many people care about the smell of their armpits, but perfume will affect the normal operation of sweat glands in armpits, causing itching and burning pain, and may make the smell worse.

  5. Private parts. Similarly, spraying perfume on private parts can also cause dry skin. Especially for women, perfume can irritate the genitals, causing inflammation, itching and pain.

  The most suitable place to wear perfume is the part with active pulse, including the wrist, neck and the back of the knee. Spraying perfume in these heat-emitting areas is not easy to cause irritation to the skin. Skin sensitive person is best sprayed on clothes, perfume does not directly contact the body, and the fragrance lasts longer.

  There are eight measures to reduce swelling in eyes: eat less salt, apply cucumber and put a pillow … …

  American Reader’s Digest magazine summarized several methods to reduce eye swelling.

  1. Eye drops. Eye swelling is sometimes caused by allergies, and over-the-counter eye drops and antihistamines can be used. Antihistamines have a powerful anti-inflammatory effect, which can resist histamine released in allergic reactions.

  2. Change your diet. The most important thing in diet is to limit the intake of salt and alcohol. Regular consumption of colorful vegetables and foods rich in potassium (such as cabbage, cucumber, carrot, tomato and banana) can also eliminate swelling.

  3. Frozen spoon. Put two spoons in the refrigerator during the day and buckle them on your eyes at night. Doing so can cool the area around the eyes and play a role in reducing swelling.

  4. Apply wet wipes. Soak wet wipes in a mixture of cucumber water, lemon juice and green tea, and then put them in the refrigerator. After a few hours, take it out of the refrigerator, fold the wet towel and put it on your eyes for cold compress.

  5. Apply egg white. Break the egg, take out the egg white, leave it for a while until the egg white is slightly solidified, then carefully apply the liquid under your eyes with a brush, keep it for 5~10 minutes, and then wash it with warm water.

  6. Cucumber slices. Cucumber contains natural ascorbic acid and caffeic acid, which can reduce water retention. It also contains mild astringents, natural antioxidants and flavonoids, which can reduce inflammation. Iced cucumber slices have a better effect on reducing eye swelling.

  7. Apply tea bags. Apply two packs of iced tea bags to your eyes for 5~10 minutes. Antioxidants, tannins and caffeine in tea help to constrict blood vessels and tighten the skin.

  8. Cushion the pillow when sleeping. When sleeping at night, the pillow is raised to make the head the highest part of the body, which helps to reduce eye swelling.

  Why do you cough when you are stressed?

  Have you ever been nervous and kept coughing, cleared your throat repeatedly and still felt uncomfortable? This cough may be caused by psychological stress. Japan’s "Vitality Gate" website explains why.

  When sputum and other secretions are accumulated in the respiratory tract, or foreign bodies such as dust and dirt are inhaled, the passage of air into the lungs is blocked, and the sensor on the surface of the respiratory tract will report it to the brain after sensing it. The brain sends out the command of "cough" in order to expel the foreign body from the respiratory tract in time. It can be said that coughing is a "defensive" action to ensure the quality of human breathing. When we feel stressed, the autonomic nerves (sympathetic and parasympathetic nerves) in the body become active. The activity of sympathetic nerve leads to the relaxation of blood vessels and respiratory tract, and the pulse becomes faster; Parasympathetic nerves play a reverse inhibitory role, helping the body to restore its normal running rhythm. Once the stress is not relieved, the work balance of autonomic nerves will be disturbed, and the influence of parasympathetic nerves will often dominate. At this time, due to the narrowing of respiratory tract contraction, it becomes particularly sensitive to "foreign bodies" that are not usually felt, and it is necessary to cough them up. This is why I like to cough when I am nervous.

  Although a few coughs can temporarily relieve stress, if it is a habitual cough, it may also lead to some serious diseases if it is left unchecked. Some people usually have the habit of clearing their throats frequently, and feel that there is always a foreign body sensation in their throats. In this case, in addition to considering the psychological system factors, it is suggested that doctors should be consulted in time to check whether there are allergies, infections and other problems.

  Sleep soundly at chess at night.

  Britain’s "Top Health Network" published an article, summarizing three best methods that can make the brain have a good rest — — Playing chess, dancing and doing handicrafts.

  Play chess. Playing chess not only exercises the mind and pleases the body and mind, but also helps to cultivate people’s patience and carefulness, soothe the brain and give them a full rest. The study found that playing chess with the brain seems to increase the burden on the brain. In fact, playing chess not only uses the left brain, but also uses both the left and right brains. You don’t need to concentrate too much on playing chess, let alone rack your brains. The process of playing chess will make brain neurons connect faster, thus relieving anxiety, relaxing, prolonging attention duration and enhancing self-confidence.

  Dance. Dancing can not only keep healthy, but also improve sleep. Dancing with your body can put aside all your troubles, and living in the present will give your brain a full rest. Whether it is solo dancing in the living room or group dancing in the square, it can make the brain empty of distractions and be more beneficial to sleep. Dancing with beautiful music can also increase the secretion of calming and comfortable endorphins, make the brain calm down faster, and also help improve the quality of sleep.

  Do manual work. Mihaly csikszentmihalyi, a psychologist at Clairmont Research University in the United States, said that living in "flow" (completely focusing on a creative task) is the secret to a happy life. Weaving, bonsai, sewing and other creative and repetitive manual crafts have therapeutic effects on the brain and give it a perfect rest. Don’t worry about being a novice, because the process of manual creation, like many other activities, will bring you positive motivation and let your brain rest in a way similar to "meditation" or sleep. (People’s Health Comprehensive from Life Times)

[Vernacular People’s Livelihood] In response to the Japanese nuclear pollution water discharged into the sea, China’s multi-sectoral institutions took action

  CCTV News:The third week of August (August 19th — August 25), various departments voiced their voices and a series of policies were released one after another. The editor sorts out the important measures focusing on people’s livelihood concerns in many fields, which are closely related to your life and mine? Understand in one article.

  ◆ Consumption:General Administration of Customs completely suspended the import of Japanese aquatic products.

  On August 24th, the Japanese government officially started the Fukushima nuclear sewage discharge project. In order to prevent the risk of radioactive pollution on food safety caused by the discharge of nuclear contaminated water from Fukushima, Japan, and protect the health of consumers in China, the General Administration of Customs decided to completely suspend the import of aquatic products (including edible aquatic animals) originating in Japan from that day (inclusive).

  ◆ Supervision:The General Administration of Market Supervision strengthened the supervision of aquatic product food safety and salt price.

  In response to Japan’s nuclear pollution discharged into the sea, the General Administration of Market Supervision has further strengthened food safety supervision, prohibited food producers and operators from purchasing, using aquatic products and processed foods originating in Japan, making meals or selling them, strengthened food safety sampling and monitoring of imported aquatic products sold in the market, and investigated and dealt with illegal acts in strict accordance with the law.

  At the same time, the General Administration of Market Supervision has deployed all localities to strengthen the monitoring of salt prices, and strictly investigate illegal activities such as hoarding, fabricating and spreading price increase information, etc.

  ◆ Monitoring:The Ministry of Agriculture and Rural Affairs has stepped up the monitoring of nuclear pollution risks of marine aquatic products.

  In response to Japan’s nuclear polluted water discharged into the sea, the relevant person in charge of the Ministry of Agriculture and Rural Affairs said that it will strictly follow the national standard for the restricted concentration of radioactive substances in aquatic products, increase the monitoring of nuclear pollution risks of marine aquatic products, and ensure the quality and safety of aquatic products. At the same time, pay close attention to the possible harm to China’s marine fisheries caused by the discharge of nuclear pollution water from Fukushima, Japan, and protect the healthy development of marine fisheries.

On August 25, 2023, in Tokyo, Japan, people gathered in front of the Japanese Prime Minister's office to protest the discharge of treated nuclear polluted water from the damaged Fukushima nuclear power plant.

On August 25, 2023, in Tokyo, Japan, people gathered in front of the Japanese Prime Minister’s office to protest the discharge of treated nuclear polluted water from the damaged Fukushima nuclear power plant.

  ◆ Life:China National Salt Group stated that 87% of the salt in China is well salt, and the reserves are sufficient.

  Affected by the news that the nuclear polluted water from the Fukushima Daiichi nuclear power plant was discharged into the sea, there was a phenomenon of grabbing salt in Beijing, Shanghai and other places. China National Salt Group issued a statement on ensuring the supply of salt market, saying that at present, China’s salt product structure accounts for 87% of well salt, 10% of sea salt and 3% of lake salt, and the production of well salt and lake salt is not affected by nuclear pollution in Japan.

  ◆ Health:Can eating iodized salt prevent nuclear radiation? Beijing CDC rumors

  After Japan’s nuclear sewage was discharged into the sea, there were rumors that "iodized salt can prevent nuclear radiation". Beijing CDC clearly pointed out that this view is incorrect. The purpose of iodizing salt is to prevent and treat iodine deficiency disorders. In a nuclear pollution accident, radioactive iodine is mainly accumulated in the thyroid gland. In the early stage of the accident, it is necessary to take 100mg of "stable iodine" once, which is equivalent to taking 3-5kg of edible iodized salt once.

  The Dietary Guidelines for China Residents (2022) clearly states that "adults should not consume more than 5g of salt every day". If excessive intake occurs, it will cause serious burden to various organs of the human body, induce or aggravate cardiovascular and cerebrovascular diseases and chronic nephropathy, and even cause dehydration and even death in severe cases.

  ◆ Travel:The price pressure line is raised, and the price of refined oil products is "five consecutive rises"

  According to the National Development and Reform Commission, according to the recent changes in oil prices in the international market, domestic gasoline and diesel prices have increased by 55 yuan per ton since 24: 00 on August 23rd, 2023.

  Since June this year, the maximum retail price limit of domestic refined oil products has gone up five times in a row. It is estimated that it will cost 2-3 yuan more for a family car and a small private car to fill a box of No.92 gasoline than before.

  ◆ Health:Covid-19 mutant EG.5 appeared, and the National CDC responded to hot concerns.

  The World Health Organization announced that the new coronavirus mutant EG.5 was listed as a "need to pay attention" mutant. In addition, the number of people with colds has increased, and there has been a discussion about "Sanyang" among the people. In response, the National CDC said that the global risk level is low. Although the strain has an epidemic trend in China, the established population immunity of XBB series mutant in Omicron still has an immune protection effect on EG.5 mutant, and there will be no large-scale epidemic in the short term.

  ◆ Housing:The preferential tax refund policy for house exchange will continue until 2025.

  On August 25th, the Ministry of Finance and other three departments jointly issued an announcement, deciding that from January 1st, 2024 to December 31st, 2025, taxpayers who sold their own houses and repurchased their houses in the market within one year after the sale of their existing houses will be given preferential tax refund for the personal income tax paid for the sale of their existing houses.

Five Simple and Practical Football Skills

Hello, everyone, today we share five simple and effective primary skills, I hope you like them!

The five practical skills brought today are very simple and effective. Let’s take a look at some of them. Let’s start now:

Knock someone across

The first action is used when we want to create enough space to shoot or cross. We can use this technique to explode directly from the static state, and the speed is very fast. Sudden breakout can make this technique more effective.

Figure 1- Crossing People

All the previous "dances" are preparations. It doesn’t matter what we do. The key is to let the opponent not know what we are going to do. If we slow down, this action is not complicated at all. First, push the ball across the body with one foot, and at the same time, kick the ball in the opposite direction with the other foot, and then break through.

Figure 2- Kicking in the opposite direction

Note that we can also make the ball bounce a little and increase the lethality of this action. At first, we should practice this action slowly, and finally, even if the defender meets you, we can still finish this action.

Figure 3- Knock the ball up

Pull the ball through the crotch

The sideline is the best helper for us to finish this crotch crossing. Even if there are no defenders, we should learn to practice by imagining ourselves, so that we can feel more comfortable when we train and learn these movements.

Fig. 4- Demonstration of Crossing the crotch

This crotch-piercing action can be divided into three simple steps. First, we pull the ball aside to create some space, then stop to attract the opponent to take the bait, and then wait for the opportunity to stir the ball to wear the crotch.

Figure 5- Pull the ball to create space

This action is just a pattern, and there are many ways. Of course, it can also be used in the middle. If we are trapped on the side, it can make us break through easily.

Figure 6- Middle Road Use

V-fake action

V-shaped push-pull is a very important and reliable skill. Now we derive a practical skill based on it. We combine V-shaped push-pull with body postures and riding a bicycle. Therefore, this requires us to have good coordination and be prepared from the beginning.

When we finish the V-push-pull, we can make a body fake or step sideways in the opposite direction, then stop and step on the bike, and finally get rid of it.

Figure 7-V-shaped push-pull fake action

We must observe the game and read about the defensive players and the game. The only way to succeed is to cultivate our self-confidence and skills through practice and improvisation. When we feel more confident, we can create our own rules and be comfortable in the game.

Figure 8- Create your own rules

Reverse feint

Although this action can’t guarantee that you can get rid of your opponent 100%, it can give us enough space. In the game, as long as we have the opportunity to raise our heads, we may complete high-quality actions.

We pull the ball back a few steps, and the defender either stops or pounces, then we turn our ankles, make a fake move, and finally break through in the direction of the target.

Figure 9- Demonstration of Reverse Fake Action

This action is very useful in the cross or in front of the penalty area, especially when we don’t have much time to do it. It is very simple. We must master it. Let’s go to the stadium and practice now.

Figure 10- Simple and Practical

Ronaldinho stopped behind him.

Ronaldinho can do this action at will anywhere on the court, so there is no limit to this skill. The first step is very simple. We pull the ball back behind us, then stop on our toes and pull it back.

Figure 11- Stop the ball on the toe behind you

If an opponent inserts an assist, as shown in the picture below, it will make this action more confusing, and it seems as if it is going to pass the ball, and then suddenly stop and throw off the defender.

Figure 12- Get rid of the defender

When we are doing movements, we should not stand up straight. We should believe that the more we practice, the more skillful we are, the better our performance will be. We can step on a bicycle, wear crotch, or turn around to protect the ball and do whatever we want, as long as the movements are smooth.

Figure 13- Changes in body center of gravity

That’s all for today. Please continue to pay attention to the road of football for more exciting football teaching!

Football (sports)

On the same day, in the final round of the second stage (Group B) of the Asian Women’s Football Qualifier for the Paris Olympic Games, China drew 1-1 with South Korea, and missed the promotion to the Paris Olympic Games.

On November 1st, China coach Shui Qingxia (former) led the players to greet the audience after the game. Xinhua News Agency reporter Jiang Kehong photo

On November 1st, China team player Zhang Linyan (second from left) broke through with the ball in the game. Xinhua News Agency reporter Jiang Kehong photo

On November 1st, China team player Yang Lina cried after the game. Xinhua News Agency reporter Wei Peiquan photo

On November 1st, China team player Wang Shanshan (right) struggled in the competition. Xinhua News Agency reporter Wei Peiquan photo

Eating a bowl of potatoes is enough for drunk driving?

  Potatoes can be used to make wine. The raw material used in Norway’s national wine Aquavit is potatoes. But if someone tugs at your sleeve and says, "Come on, drink this potato!" " You might think that he has drunk too much, but for some people, eating high-sugar foods such as boiled potatoes or French fries may really make him "drunk".

  According to previous media reports, a 61-year-old Texas man’s blood alcohol concentration is still as high as 0.37% without drinking alcohol; Another man is eating a lot of high-carbon water foods such as potatoes, and his blood alcohol concentration is as high as 120mg/100ml, which is equivalent to drinking 7 glasses of whisky.

  There really is a saying that "everyone gets drunk if he doesn’t get drunk"

  Here is a magical disease: automatic brewing syndrome, also known as "intestinal fermentation syndrome". Literally, you can probably know that this is a "strange disease" that does not drink alcohol but can "make wine" in your intestines, that is, produce endogenous alcohol. Its symptoms usually appear after "eating a lot of high-carbon water food".

  There are many kinds of human intestinal flora, including bacteria related to obesity, such as Enterobacter cloacae reported by Professor Zhao Liping of Shanghai Jiaotong University, which not only makes experimental mice prefer high-fat diet, but also turns off some genes related to lipolysis and activates some genes related to fat synthesis. There are also bacteria that can make wine, such as Saccharomyces cerevisiae. If their abundance is high, it may turn the human body into a "mobile brewing workshop". In addition, if you are infected with Candida albicans, you may also have automatic wine-making syndrome.

  "Wine does not make people drunk"? This is too terrible, not only may be inexplicably drunk, but also may lead to fatty liver.

  Fatty liver without drinking?

  It used to be said that drinking alcohol hurts the liver. Today, people have common sense that people who don’t drink alcohol can get liver diseases, such as nonalcoholic fatty liver disease.

  Fatty liver is a common disease. Fat accumulates in the liver, causing liver damage, and then develops into hepatitis, fibrosis, cirrhosis and even liver cancer. According to the etiology, fatty liver can be divided into two types: alcoholic fatty liver disease (AFLD) and nonalcoholic fatty liver disease (NAFLD). The former is caused by a large amount of alcohol intake, but how did nonalcoholic fatty liver get it?

  Previous studies have shown that the etiology of nonalcoholic fatty liver is complex, which is related to obesity, metabolic abnormalities, especially dyslipidemia and insulin resistance syndrome, and abnormal changes of intestinal microorganisms. For example, if a large number of Bacteroides rectus and Bacteroides vulvae in the intestine are enriched, it may lead to nonalcoholic fatty liver by interfering with normal metabolism or causing inflammation. In addition, more bacteria that can synthesize ethanol in the intestine will also accelerate the progress of fatty liver. 60% patients with nonalcoholic fatty liver are rich in ethanol-producing bacteria in the intestine. Interestingly, there are many Klebsiella pneumoniae that infect the lungs and cause fever and cough, which may also lead to nonalcoholic fatty liver. Here, Klebsiella pneumoniae is commonly known as "pneumobacillus", which generally exists in the upper respiratory tract and intestines. If human immunity is reduced, these bacteria may invade the lungs and cause acute pneumonia.

  Recently, the team of Beijing Capital Institute of Pediatrics published a research result. They found a suspected patient with automatic wine-making syndrome. Without drinking, he would "pass out" just by eating a lot of high-carbon water food, and his blood alcohol concentration was as high as 40mg/100ml. In addition, this patient also suffers from nonalcoholic steatohepatitis (NASH), which means that his NAFLD symptoms are already very serious. At first, the treatment team suspected that there were too many Saccharomyces cerevisiae in the patient, but after testing, it was found that this was not the case.

  At the same time, the research team identified a new Klebsiella pneumoniae strain HiAlc Kpn from his body, which brought nonalcoholic fatty liver to patients. In the case of drunkenness, the proportion of bacteria in patients’ stool samples is as high as 18.8%, which is 900 times the normal value! In addition, the correlation analysis also shows that the abundance of Klebsiella pneumoniae in patients has a strong correlation with the severity of the disease. After low-carbon diet and antibiotic treatment, the patient’s condition has been significantly alleviated.

  Take care of your intestinal flora for the sake of your liver.

  Previous studies have found that nonalcoholic fatty liver disease and alcoholic fatty liver disease have many similar histological features, such as fat deposition, and the size and number of Mallory bodies are difficult to distinguish. Researchers have long suspected that their pathogenic mechanisms have something in common. So, is the large amount of endogenous alcohol produced by the abnormal proportion of intestinal flora the real culprit? This paper gives its own answers: the liver-gut microbial axis exists objectively, and exogenous Klebsiella pneumoniae can directly induce fatty liver symptoms in mice; Compared with the mice with fatty liver caused by alcohol feeding, the fatty liver induced by Klebsiella pneumoniae is similar in anatomy and histopathology. After being fed with high-carbon water food, the abundance of this "culprit" in mice also increased.

  Therefore, for the health of the liver, we should treat our intestinal microorganisms well, not only the high-fat diet, but also the high-carbon water food. Reducing the intake of high-fat and high-sugar diet, ensuring the supply of dietary fiber, sleeping regularly, moderate drinking or not drinking, etc. are all commonplace "healthy habits". (Han Fei)

Sweet, crispy and finger-sucking aftertaste, what a beautiful friend! Potatoes are fully rejuvenated and upgraded.

  In the era of information explosion, simple and unified visual design is easier to catch users’ attention. As the first medium for brands to communicate with consumers, the importance of product packaging is self-evident. Recently, the snack brand — — Ah! Potatoes usher in a new visual upgrade. Bright and bright colors, brand-new chef’s IP image, and brand ideas that directly hit the heart are expected to bring new vitality and vitality to this first item sold for 18 years by Haoliyou.

  In 2006, Hao Liyou officially entered the puffing market, yeah! Potatoes are its first single product. The shape of hollow French fries, fluffy and crisp taste and rich flavor make this product popular quickly. The flavors of tomato sauce, honey butter, tenderloin steak, spicy roast chicken and spicy crayfish have gradually become the love of thousands of consumers. Eight years later, yeah! The annual sales of potatoes exceeded 1 billion yuan, and it was promoted to the head brand of French fries puffed food.

  This rejuvenation upgrade is right! An important step of potato brand rejuvenation strategy. The new packaging design is simple and fashionable, and the classic chef IP image is refreshed synchronously, presenting to consumers with a younger and more friendly attitude. The brand proposition of "fragrant and crisp, sucking fingers and aftertaste" is even more direct to consumers’ taste buds. At the same time, six different flavors have achieved unity and coordination in packaging design, which not only retains a high degree of brand recognition, but also highlights the diversification of products.

  It is reported that at the same time of visual rejuvenation, the brand has also optimized the flavor details of the products. For example, it reduces the taste of tenderloin steak! The salinity of potatoes enhances the delicious and juicy flavor of steak, making the product taste richer. And for the flavor of Zixiang roast chicken! Potatoes, R&D personnel managed to improve the meat feeling of the products, highlighting the flavor of salty and fresh roast chicken.

  In today’s increasingly fierce competition in the puffed snack market, how to empower product performance growth with the help of its own brand IP has become a problem that many classic brands have deeply considered. Ah! Potato’s classic chef IP image is not only the precious wealth of the brand, but also an important bridge to establish emotional connection with consumers. By activating the IP image, yeah! Potatoes have successfully injected vitality and emotional value into the products.

"magic" potato: beyond your imagination

  Potatoes, also known as potatoes, have very rich nutritional value. They can be used as both vegetables and staple foods, and are an indispensable food in people’s daily life.

  Nowadays, the nutritional value of potato has been more and more accepted by everyone, and various staple food products of potato have been introduced to the market one after another. So, what kind of effect does potato have? In this issue, we will count the edible effects of potatoes for everyone. -editor

  1 human’s "second bread"

  Potato has become the favorite "star" of nutritionists and is considered as one of the greatest foods in the world.

  Potato has high nutritional value, rich in vitamin A and vitamin C and minerals, high-quality starch content is about 16.5%, and it also contains a lot of lignin, which is known as the "second bread" of human beings. Its vitamin content is twice that of carrots, three times that of Chinese cabbage and four times that of tomatoes, and the content of vitamin C is the highest among vegetables.

  Experts found that in the famous "hometown of longevity" in the former Soviet Union, Bulgaria, Ecuador and other countries, people’s staple food is potatoes.

  2 "Super Vegetable" Myth

  Potatoes can be fried, fried, cooked and fried, but also burned, boiled, stewed and grilled, and dozens of delicious dishes can be cooked, and they can also be "strengthened" and "expanded".

  Since 1950s, potato fast food has been popular all over the world, and delicious potato chips and chips are loved by men, women and children. At present, China’s staple food products such as rice noodles and rice noodles made of potatoes are also being pushed to the market one after another.

  At the same time, Chinese experts have also developed ice cream with potatoes as raw materials, and used potatoes to make wine. In the future, various foods of potatoes will be more and more abundant.

  3 Keep the pace of the years.

  Potatoes are nutritious and one of the anti-aging foods. When it comes to nutritious and anti-aging foods, people tend to think of high-grade rare foods such as ginseng, bird’s nest and royal jelly, but rarely think of "popular goods" like potatoes.

  In fact, potatoes are rich in B vitamins such as vitamins B1, B2, B6 and pantothenic acid, and a lot of high-quality cellulose, as well as trace elements, amino acids, protein, fat and high-quality starch. These components play an important role in the process of anti-aging and disease prevention in human body.

  People who often eat potatoes are healthy and aging slowly, and potatoes are cheap and affordable for anyone-isn’t it much more "affordable" than any "elixir" to fight aging?

  4 weight loss is not discussed

  You don’t have to worry about excess fat when eating potatoes, because it contains only 0.1% fat, which is the lowest fat content in all hunger foods. Eating more potatoes every day can reduce fat intake and make the body metabolize excess fat gradually. Nutrition experts assert that eating only soybeans and potatoes every meal can get all the nutrients needed by the human body. Therefore, dieters do not need to worry that eating potatoes will lead to malnutrition.

  However, dieters should pay attention to eating potatoes as a staple food rather than as a dish. Boiled potatoes, French fries or hash browns are all good choices. Sticking to eating only potatoes for one meal a day is very effective in preventing overnutrition or losing excess fat for a long time.

  5 Eat a good character

  Office workers living in modern society are most easily troubled by negative emotions such as depression, frustration and anxiety. People with unstable temperament can eat more potatoes, get enough calcium and phosphorus, relieve their anxiety and make their character calm.

  People who are slow and grumpy because of heavy work and frequent consumption of polished rice and flour and rice often eat potatoes, and their rich vitamin B6 can play a role in calming anxiety and strengthening physical coordination.

  People with strong dependence can generally improve their self-confidence and reduce their dependence on others by increasing the proportion of potatoes in their recipes and increasing their intake of alkaline foods. The dry climate will cause discomfort such as dryness and heat, constipation, etc. The sweet and flat nature of potato can protect the spleen and stomach, replenish qi and moisten the intestines, and also moisturize the skin. Eating more potatoes can improve your temperament.

  6 Beauty Natural Choice

  Potatoes have a good effect of caring skin and maintaining appearance. Fresh potato juice is directly applied to the face, which has a remarkable whitening effect. People’s skin is easy to get sunburned and tanned in hot summer. Potato juice has obvious effect on removing stains and has no side effects.

  Potatoes also have a significant beauty effect on the skin around the eyes. Slice the cooked potato and stick it on your eyes, which can reduce the edema of the lower eye bags. Beauty with small wrinkles on her face, cutting potatoes into pieces and applying them on her face, has a good effect of beauty and skin care and reducing wrinkles. Young people’s skin is full of oil secretion, and they are often troubled by acne and acne. Applying cotton to the affected area with fresh potato juice can solve this problem. People who think their nails are uncomfortable in color will find that their nails are smooth, delicate and perfect as long as they apply potato juice to them overnight and then wash them off the next morning.

  7 Adjust the weak constitution

  Potatoes also have the effects of healing, diuresis and spasmolysis. It can prevent and treat ecchymosis, neuralgia, arthritis, coronary heart disease and eye pain. Potatoes are rich in potassium. People with muscle weakness and loss of appetite, and those who take diuretics or laxatives for a long time eat more potatoes, which can supplement the potassium lacking in the body. High content of protein and vitamin B can enhance physical fitness, improve memory and make thinking clear. Friends who have no appetite in summer, insist on eating potatoes, and you will certainly get satisfactory results.

  8 has certain medicinal value.

  Modern research has proved that potato has special effects on regulating dyspepsia, and it is a good medicine and high-quality health care product for patients with stomach diseases and heart diseases. Potato starch is absorbed slowly in human body and is an ideal diet vegetable for diabetic patients. Potato contains a lot of high-quality cellulose, which can supply a lot of nutrients to intestinal microorganisms in the intestine and promote the growth and development of intestinal microorganisms; At the same time, it can also promote intestinal peristalsis, maintain intestinal moisture, prevent constipation and prevent cancer; Potatoes are extremely rich in potassium. Eating five or six potatoes a week can reduce the risk of stroke by 40%, which has special effects on mediating indigestion. It also has the function of preventing and treating neurogenic alopecia. Repeatedly rubbing the alopecia area with fresh potato chips has a remarkable effect on promoting hair regeneration.

What animal can protect the forest from termites? Ant Manor November 21 latest answer.

  The restraint relationship in nature maintains the ecological balance. Termites have great destructive power, which will not only tear down their homes, but also cause serious damage to the forest. Therefore, they are often used to control their pangolins to avoid their infinite reproduction. What animals can protect the forest from termites? The following is an introduction.

  What animal can protect the forest from termites?

Correct answer: pangolin

Related reading: the harm of termites

  According to the statistics of National Termite Control Center. First, the proportion of buildings damaged by termites is 80%-90% in Guangdong and Hainan, 40%-75% in Fujian, 30%-64% in Nanning, Guangxi, 10%-60% in Anhui, 20%-30% in Hubei and about 2% in Shandong.

  Second, the ancient cultural heritage was seriously damaged. According to the survey, 86% of the scenic spots and historic sites in Hangzhou, Zhejiang suffered from termites. 84.6% of the ancient buildings in Jinhua, Zhejiang have termite hazards; The termite damage rate of 252 ancient buildings in Suzhou, Jiangsu Province reached 80%. Almost all the key protected ancient buildings in Nanjing are endangered by termites; More than 90% of the ancient buildings in Wuhan City, Hubei Province are harmed by termites. The rate of termite damage to ancient buildings in Chengdu, Sichuan Province is 85.71%. The rate of termite damage to ancient buildings in southern Anhui is 50%-70%; The rate of termite damage to ancient buildings in Shenzhen, Guangdong Province is about 78.3%.

  Third, agricultural and forestry crops suffered heavy losses. The average rate of sugarcane damaged by termites in Chongzuo, Guangxi was 26.32%. In Yunnan, the loss caused by termites to peanut can reach 40%. The yield reduction of Poria cocos and Gastrodia elata caused by termite damage is 5%-20%, and the serious one can reach 80%. In Zhuji City, Zhejiang Province, torreya grandis, chestnut and other economic forests are seriously damaged by termites. According to the investigation, the rate of termite damage in torreya grandis forest is 90%, and the rate of termite damage in mulberry garden and chestnut forest is between 20% and 80%. The rate of ant damage in peach tree forest and ginkgo forest is above 65%, and the death rate of trees caused by ant damage is 4%-5%. This has not yet calculated the losses caused by termites in garden vegetation, water conservancy projects, power communication and so on.

  Compared with pangolin, termites have multiple impacts on the ecological environment, so we must look at this problem comprehensively, that is, we must understand its enthusiasm for the ecosystem and face its disadvantages. At the same time, we also actively call on everyone to protect pangolins, so that the number of pangolins can be restored to a level that can restrict termites. At that time, the two "forest guards" will perform their duties, restrict each other, coordinate with each other, and maintain the ecological balance of the forest spontaneously.

Original title: What animal can protect the forest from termites? Ant Manor November 21 Answer
Editor in Charge: Fang Di

The results of CET-4 and CET-6 were published on February 27th, with WeChat query method attached.

Fast technology news on February 26, according to the news of the Education Examinations Institute of the Ministry of Education,In the second half of 2023, the results of CET will be open for inquiry at 6 am on February 27th, 2024.

1. How to use WeChat to check the test results?

The first method: Go to the homepage of WeChat city service, enter the keyword [College English] or [CET-4 and CET-6] in the search bar, select any service to enter the query page, and then enter the information as prompted to query.

The results of CET-4 and CET-6 were published on February 27th, with WeChat query method attached.

The second method: Go to the homepage of WeChat City Service, click on [Service Hall], find the [Education-Certificate Examination] section, click on [National College English Test Band 4 and Band 6 Results Query], and select any service to query.

The results of CET-4 and CET-6 were published on February 27th, with WeChat query method attached.

2. What information do you need to query the results?

You can use the ID number or the admission ticket number to check the results.

Han Songluo’s brand-new collection of short stories "Love Story in Late Spring" was published.

Han Songluo’s new collection of short stories, Love Story in Late Spring, was recently published by People’s Literature Publishing House. With his unique brush strokes of the northwest earth, he observed and recorded his own stories of the times coldly and delicately. Among them, Fish Tank and Xiaguang won the first place in the novella list of Harvest in 2023, and My Father’s House of Fantasies won the fourth place in the novella list of Harvest in 2021.

"Han Songluo" is a pseudonym, and the word "Songluo" comes from the preface of Pu Songling’s Strange Tales from a Lonely Studio: "Songluo is the fire of autumn fireflies, and the charm wins glory; Drive away the dust of wild horses, and laugh at them. " For Han Songluo, writing is like chatting under the lamp, which can gather many people.

Born in Xinjiang and living in Gansu, he has spent more than 40 years in northwest China, adding new content to northwest writing by his own way of not sticking to traditional writing techniques and narrative skills.

According to Zhang Yiwei, an associate professor and writer in the Chinese Department of Fudan University, Han Songluo’s novels are "westerns" of China’s contemporary literature. Zhang Li, a well-known critic and professor at the College of Literature of Beijing Normal University, also said that Han Songluo’s words are full of fantasy and a deep sense of reality, with a distant, wild and chilly wind. He is an unforgettable writer who brings new temperament. Perhaps it is precisely because of his delicate and never lazy perception of the northwest land and everything around him, spying, thinking and writing that his words and works were cast.

The six short stories in Love Story in Late Spring all revolve around "running away". Without exception, they all run away, looking for themselves or the future, or a running-away ceremony that has no purpose, no end and no answer, but must be completed.

In "The Fish Tank and the Sunlight", he took Li Zhiliang’s "running away" as the anchor point and began to exert his strength and spread outward: the boredom of adolescence and the dialogue between psychologists … … Finally, the ultimate fate of all people is to run away. The destination of running away is not to be prosperous or urban, but to be wild, crazy and a long road with no return.

"Love Song for Remy Young" describes the musical memory of a generation in the 1990s, the teenagers in Guangdong and small towns, people who want to be famous and fearless. He focused on the fate of the little people. After several years, the music ensemble, can everything be the same?

In the Golden Age of Remy Young, the hero Remy Young is trapped in a dirty, chaotic and crowded family, and he is eager to break out of the shackles and build a beautiful new world. After leaving the wilderness again and again, he was shocked that everyone was telling and confessing, spreading dark rumors to the world. Finally, with a sigh, return to his real world.

My Father’s House of Fantasies is a inner senses connected with the real world, which is constructed in fantastic imagination. The sudden disappearance of my father when I was young made the building he designed a fantastic space for me. With the "mystery of my father’s disappearance", "I" kept searching until the appearance of "Xu Lihu", which made "I" discover some clues … …

The opening of Love Story in Late Spring is the return of Pu Yilin. Lin, who has been abducted for more than 20 years, "went home", and the joy he recovered, familiar and unfamiliar relatives and friends, guilt and hatred hung over the Pu family for an instant. After the ups and downs, mother Fengtai fell into endless assumptions: if he was shown the "White Pagoda" near his home, would it be possible to get it-his son never left home, and everything in front of him would not have to be accepted in a hurry and panic?

"Lonely Hunter" is the twilight, when "she" dials the phone number randomly generated in her mind, her unstable mood and her whispers with no fixed destination. Don’t cross the line, don’t trespass, just vent everything by yourself. When the beep sounds, go back to the scene and look around, as if nothing had happened … …

Modern Express/Modern+Reporter Wen Ching Cheng

(Photo courtesy of the publishing house)