catalogs:13000098; contentid:12354897; publishdate:2024-02-22; Author: Zhang Weiju; file:1708585544666-84569e75-400d-44cb-b10a-8642252e84cb; source:29; From: "Education Examinations Institute of Ministry of Education" WeChat WeChat official account; timestamp:2024-02-22
15:05:38;
The World Swimming Championships in Doha is just around the corner. The members of the China Swimming Team who participated in the open waters arrived in Doha on January 30th, and the major troops went out a week later. The China Swimming Team sent 21 athletes (13 women and 8 men) to participate in the swimming competition, and 4 athletes (2 women and 2 men) participated in the open water swimming competition.
Because of the long preparation time of swimming events, athletes often need to adjust their competitive state according to the competition. Doha Swimming World Championships is the first time that FINA has held the Long Pool World Championships in the Olympic Games year. It is only five months away from the Olympic Games, so many famous athletes choose to give up. Many Olympic champions and world champions of China Swimming Team, including Wang Shun, Ye Shiwen, Zhang Yufei, Qin Haiyang and Xu Jiayu, will be absent from this World Championships.
A few days ago, the individual registration of Doha Swimming World Championships was announced, and the China team reported eight relay events, becoming one of the four relay teams. The China Swimming Team in this World Championships is led by teenagers. Li Bingjie, Pan Zhanle, Yu Yiting and Tang Qianting are on the list, and rising stars Fei Liwei, Zhang Zhanshuo and Dong Zhihao will also appear in Doha.
Li Bingjie, as the only Olympic champion of the national swimming team in Doha World Championships, is expected to win a single gold medal in the women’s long-distance freestyle in the World Championships. Earlier, she said in an interview, "There are many strong opponents in this World Championships, but I will try my best to fight and seize the opportunity."
Yu Yiting, who won a bronze medal in the women’s 200m individual medley at the Fukuoka World Championships, swam 2 minutes 07.75 seconds at the Hangzhou Asian Games. After winter training, Yu Yiting is expected to achieve self-breakthrough while training in Paris at this World Championships.
For men, Pan Zhanle swam 47.43 seconds in the men’s 100m freestyle in Fukuoka World Championships, ranking fourth. At the World Championships in Doha, he will attack the podium.
16-year-old Zhang Zhanshuo will welcome his first adult international competition. At the World Youth Championship last September, he won the runner-up in the 400-meter medley in 4 minutes, 12.44 seconds, making him the fastest athlete aged 16 and under in this event. Zhang Zhanshuo is also the athlete with the most events reported by the China team in this World Championships. He will compete in the men’s 400m, 800m and 1,500m freestyle and the men’s 200m and 400m medley.
Dong Zhihao, who set a new world youth record in the men’s 200m breaststroke at the Fukuoka World Championships, is a rising star in China’s men’s breaststroke, and he is expected to win a medal at this World Championships.
The results of this World Championships will be one of the references for the selection of China swimming team for the Paris Olympic Games. The young players of China team participating in this World Championships should not only strive for gold and silver, but also test the winter training results and accumulate competition experience for the Paris Olympic Games with the purpose of replacing training with competition, promoting training with competition and combining training with competition.
In terms of open waters, 10 km for men and women is an Olympic event, and the top three in Fukuoka World Championships and the top 13 in Doha World Championships (in case of duplication, it will be postponed) are qualified for the Paris Olympic Games. Xin Xin, the champion of Gwangju World Championships in 2019, has been plagued by injury and illness in the past two years, and his performance has been ups and downs. This time, he will make a final effort to qualify for the Paris Olympic Games. Zhejiang teenager Mao Yihan qualified for the World Championships in open water and swimming through the national trials, expecting the new star’s double-track performance on the field.
Internationally, the Australian team sent 18 players, including McEvoy, the world champion of 50m freestyle, Winnington, the world champion of 400m freestyle, Nana Jack, the famous woman short-distance freestyle, and Cooper, the man backstroke.
Korcan, who did not take part in the Fukuoka World Championships, competed in many backstroke and butterfly events by himself. Kate Douglas competed in freestyle, medley, breaststroke, butterfly and so on. This year, she and Ledecky were named the best female athlete in the United States. Katie Grimes and Claire, who specialize in freestyle, will also make their debut in Doha. Male athletes include Armstrong, a famous backstroke player, mcandrew, who specializes in 50-meter short distance, and Nick Fink, a famous breaststroke player. Recently, after adjustment, the American team has increased from the original five female athletes to eight, and will participate in five relay races involving women.
A total of 26 players from the Canadian team participated in this World Championships. Although McNeil and McIntosh were absent, medley star Pickering and freestyle star Taylor Luke will show their talents.
New Zealand’s Erika entered the women’s 200m, 400m and 800m freestyle, and will compete with Li Bingjie for the championship in the 400m freestyle.
Italian long-distance freestyle star Quadarella entered the women’s 400m, 800m and 1,500m freestyle, which is also a favourite for the championship.
The Japanese team only sent three female athletes and nine male athletes, and will participate in the men’s 4× 100m medley relay and the men’s and women’s 4× 100m medley relay.
South Korea sent men’s freestyle players such as Huang Xuanyou, Jin Yumin and Li Haojun. Huang Xuanyou signed up for the men’s 100m, 200m freestyle and 4x200m freestyle relay event. (From January 31st, China Sports Daily, 01 edition)
It’s another week
Typhoon Sanda has become a thing of the past.
Shanghai has returned to "high temperature group chat"
todayAfternoon to midnight localregion
There are showers or thunderstorms in the shade.
Relative humidity 90%~50%
It is estimated that the highest temperature today can reach 36℃
Pudong Meteorological Observatory released it at 11: 10 on August 1st.High temperature yellow warning signalAffected by the subtropical high, it is estimated that the highest temperature in most streets and towns in this area will exceed 35℃ today. Please do a good job in heatstroke prevention and cooling.
At present, the temperature in this area has dropped, and Pudong Meteorological ObservatoryAugust 1stIt was lifted at 17: 03.High temperature yellow warning signal.
There will be continuous high temperature weather in Shanghai in the next ten days.Among them, there will be hot weather above 37℃ from August 5, and the extreme maximum temperature can reach 39 ~ 40℃ on June 6 ~ 8.
Due to the continuous high temperature, the unstable energy in the atmosphere increases, and local thunderstorms are prone to occur in the afternoon, which may be accompanied by strong convective weather such as short-term heavy precipitation and thunderstorms.
Later on the 26th local time, US President Trump issued the latest threat, and tweeted that he had signed an executive order to protect American monuments, memorials and statues, and warned those demonstrators who destroyed it that they would face "long-term imprisonment".
Trump wrote on Twitter: "I just had the privilege of signing a very powerful executive order to protect American monuments, memorials and statues and crack down on recent violent crimes. Sentence long-term imprisonment to those illegal acts against our great country! "
Before this tweet, Trump posted an FBI wanted order earlier, which was related to protesters destroying the statue of President andrew jackson in lafayette Park on the 22nd. Trump wrote, "Many people have been detained, and many others are wanted for destroying federal property in lafayette Park. Ten years in prison! "
After the wanted tweet, Trump then tweeted that he would spend this weekend in Washington to ensure that the "laws and orders" were enforced. He said, "I had planned to go to Bedminster, New Jersey, this weekend, but I wanted to stay in Washington, D.C. to ensure that the laws and orders were enforced. Arsonists, anarchists, robbers and instigators have been basically stopped … … I am doing everything necessary to protect the safety of our community and those people will be brought to justice! "
The Hill reported that as the number of confirmed cases of COVID-19 in New Jersey and other states continued to rise, which triggered new concerns about public health and economy in the United States, New Jersey, New York and Connecticut had previously announced that tourists from Arizona would be required to be quarantined for two weeks. When asked if Trump’s cancellation of the trip was related to the new restrictions in New Jersey, White House spokesman Judd Deere said that it had nothing to do with it.
Authors: Liu Chuqun and Xia Xuesheng (professors and doctoral students of Jiangxi Normal University respectively)
editorial comment/note
The ninth day of the ninth lunar month is the traditional Chinese festival "Double Ninth Festival", and it is also the "China Elderly Festival". In recent years, China’s population aging presents the situation and characteristics of large quantity, fast speed, great difference and heavy task. The state has issued a series of development plans, and defined the strategic objectives and implementation steps of active aging. The language life of the elderly is related to their quality of life and physical and mental health. It is the basic condition for the elderly to enjoy a happy old age and needs more social attention.
Li Na/painting
Aging has a global trend in contemporary times; Caring for the life of the elderly is a topic of universal significance. China is a country with a large population of elderly people, with the population over 60 years old reaching 260 million. The fourth sampling survey on the living conditions of the elderly in urban and rural areas of China shows that the living conditions of the elderly in China are generally good. The family status of the elderly is relatively stable, and their independence and discourse power are high; Living conditions are good, most of them have independent rooms, and the electrical equipment in the rooms is relatively modern; There are various leisure ways, including traveling, chess and cards, reading books and newspapers, walking and chatting, planting flowers and keeping pets, etc. Neighborhood relations are harmonious, and they often walk around and help each other.
The above survey reflects the overall living conditions of the elderly, but it still lacks the necessary attention to the language life, the core content of the elderly life. Language life, in short, is all kinds of social activities and personal activities carried out by using language as a bridge. The quality of language life has an important influence on the living conditions, quality of life, mental state, mental health and physical and mental pleasure of the elderly.
Language living conditions of the elderly
In order to understand the real language life of the elderly, the author’s research group conducted a survey in more than 30 cities and rural areas in Jiangxi, Guangdong, Jiangsu, Chongqing and other provinces and cities in August 2022, and received 455 valid questionnaires. Among the questionnaire samples, 48% were male and 52% were female. Rural areas account for 46%, and urban areas account for 54%. Among them, 31% of urban elderly people come from rural areas to cities to help their children look after their children and do housework. 30% are 60 ~ 65 years old, 25% are 66 ~ 70 years old, 18% are 70 ~ 75 years old, 11% are 76 ~ 80 years old, 11% are 81 ~ 85 years old, and 5% are over 86 years old. Primary school education or below accounts for 60%, secondary school education (technical secondary school) education accounts for 31%, and university education or above accounts for 9%. On the whole, the respondents are low-educated and most of them are under 80 years old.
The survey found that there are some obvious deficiencies in the language life of some elderly people. In terms of language ability, most elderly people do not have language barriers in social interaction, but there are still 37% elderly people who often have language barriers caused by dialect differences in interpersonal communication outside their families. In terms of communication objects, the communication objects of the elderly in their daily lives are mainly middle-aged and elderly people, and the communication with young people, especially teenagers, is obviously insufficient. 83% of the elderly rarely communicate with teenagers, and 60% of the elderly even communicate with their children and grandchildren. 70% of the elderly said there was a generation gap in communication with middle-aged people, and 88% said there was a generation gap in communication with teenagers. In terms of speaking time and willingness to communicate, 46% of the elderly said that the daily speaking time was less than before, and 43% of the elderly said that their willingness to actively communicate was lower than before. In terms of network communication, many elderly people will use their mobile phones for shopping, information inquiry, social chat, entertainment, etc., and 41% of the elderly people interviewed said that they only use their mobile phones to make phone calls and can hardly do anything else; The elderly who can use WeChat account for 47%, but only 5% can use Weibo, email and other network applications. The vast majority of the elderly (88%) are still used to using the telephone to communicate. In terms of understanding buzzwords and new words, only 1% of the respondents said they were familiar with them, and 84% said they basically didn’t know them.
The survey results show that the limitations of the language life of contemporary elderly people are mainly as follows: cross-dialect communication is difficult, communication with younger generations is less, there is a generation gap with young people, the speaking time is reduced, the willingness to speak is reduced, digital products and new media are not familiar enough, and there is a distance between them and popular language and culture.
Physical and mental changes are important constraints.
Most elderly people are eager to keep up with the pace of language life, but some elderly people are unwilling to actively participate in social language life because of various objective conditions and subjective reasons.
Physical aging leads to the decline of cognitive ability and language ability, such as listening, vision, memory, pronunciation ability, vocabulary retrieval ability, topic control ability, fluency of language output, complexity of syntactic use, accuracy of language understanding, etc., which all decline with age, which makes the elderly (especially the very old) have practical difficulties in language use in social communication.
The change of social role has influenced the language living environment and wishes of the elderly. Everyone has to play many social roles in his life. These roles are usually arranged continuously, and each role is associated with a certain age or life stage. Aging will lead to the loss or interruption of some roles. For example, the elderly will change from the leading role of family, unit and society to a supporting role or even "no corner", which often becomes an important reason why some elderly people are unhappy or even self-enclosed. The elderly constitute a sub-cultural group. Members in the group can find a common language, and it is easier to know and realize themselves. However, there is a clear psychological distance from people outside the group, so the elderly often lack the subjective motivation to communicate with young people, and sometimes even deliberately avoid communicating with young people.
In addition, many elderly people who go to the city with their children have problems such as unfamiliar environment, few social opportunities caused by dialect barriers, single conversation object and narrow conversation topics, which may lead to intangible isolation and inner loneliness of the elderly, thus making them lack of healthy and colorful language life.
Work together to optimize the language life of the elderly
Physical aging is a natural law, but the psychological state can be adjusted. Only by overcoming the obstacles of subjective psychology can the elderly live a good language life, and families and society need to create convenient conditions for the elderly to live a good language life.
First, get rid of self-enclosed psychology and take the initiative to participate in communication.Old age is the most mature stage in life, with rich life experience and social experience, and accumulated a lot of tangible and intangible knowledge wealth. Schopenhauer, a philosopher, believes that the experience of the elderly gives them a holistic perspective to control the overall situation. Old people think comprehensively and deal with problems carefully, and can truly be far-sighted and far-sighted; The elderly are highly respected, deeply emotional and willing to contribute, and often become the core and pillar of units, collectives and families. The transformation of social roles has its objective inevitability. The elderly can actively participate in other forms of social interaction and reconstruct the new roles that are most suitable for them. This is the only magic weapon for the elderly to re-recognize themselves, maintain their vitality and improve their happiness index.
Second, actively carry out study and training to improve language ability.The elderly can choose appropriate language learning and training contents and methods according to their own basic conditions and hobbies. The common ones are: (1) Reading poems and prose aloud, which will not only help to exercise the function of pronunciation system, but also cultivate the body and mind. (2) Persist in reading and analyze some long and difficult sentences properly, so as to enhance the language processing ability. (3) Insist on telling stories, exercise memory ability and improve narrative ability. (4) Learning a second language can delay the decline of cognitive ability and language ability of the elderly. Many surveys show that, as one of several non-pharmacological strategies to improve the aging process and reduce aging defects, language learning training is not only helpful to improve the cognitive function and self-esteem of the elderly, increase social opportunities, but also significantly improve the sense of accomplishment and happiness of the elderly. It is a very important psychological treatment and rehabilitation tool.
Third, cross the digital divide and promote communication.Facing the dazzling application of mobile phones in the digital age, many elderly people fall into a deep digital divide, and travel, shopping, medical treatment, communication and access to information are greatly restricted. In fact, digital products also have their humanized side, and many mobile phone applications have launched old-age versions and large-character versions. Active use of digital products is of great help to the daily communication and language learning of the elderly, and can even become a "treasure chest" to delay aging. The elderly who have eliminated the digital barrier not only have a more convenient life, but also greatly enhance their self-confidence, and have a closer psychological distance with young people. For example, the elderly who often use friends circle and video chat have a fuller life, are more familiar with the joys and sorrows of young people, and also let young people know more about their hobbies, which invisibly enhances the feelings between generations.
Fourth, multi-parties care together to optimize the language life of the elderly.Respecting and loving the elderly is a fine tradition of the Chinese nation. An important way to practice the tradition is to help the elderly live a good daily life, including language life. In the family, young people should pay more attention to the psychological needs of their elders, introduce more anecdotes in life, and encourage the elderly to talk more and communicate more. If possible, they can also write memoirs, and don’t show boredom with the "nagging and nagging" of the elderly; Children and grandchildren who have lived in other places for many years can actively contact the elderly with the help of convenient modern communication means, which not only urges the elderly to talk more, but also makes the life of the elderly, especially the elderly living alone, less monotonous, and promotes the elderly to skillfully use digital products and promote the high-quality development of their language life. All enterprises, institutions and grass-roots communities should implement the national policy for the development of the cause of the elderly, provide convenient and suitable venues for the elderly, actively organize various cultural and sports activities for the elderly, and guide the elderly to go out often, make friends and chat more, so as to keep their body and mind happy. Academic circles should strengthen the research on the language of the elderly, explore the language characteristics of all kinds of elderly people and the language skills of communicating with them. In a word, the common care of the elderly by families, social organizations and academic circles is an indispensable external condition to ensure the elderly to live a good language life.
The living conditions of the elderly are an important indicator to measure social governance and social civilization. Living a good language life for the elderly is the basic condition for the elderly to enjoy a happy old age, which not only requires the elderly to participate in social activities with a positive attitude and actively integrate into the ever-changing times, but also requires all sectors of society to pay attention to caring for the elderly and create a warm family and social atmosphere for the elderly. "Mo Dao Sang Yu is late, and the twilight is still full of sky." Old age is a long life course, and no one can bypass this journey. May all old friends enjoy this wonderful sunset happily.
1. What are the benefits of swimming to improve muscle quality?
With the increase of age, human muscle tissue will gradually lose. Studies show that the older you are, the faster you lose muscle tissue. The loss of muscle tissue, on the one hand, leads to the decline of muscle strength, on the other hand, leads to the decline of body metabolic rate, slowing down energy consumption and increasing the proportion of fat. Swimming is a full-body exercise. Compared with other sports, it can mobilize more muscles to participate in metabolism and energy supply. Although swimming can’t build thick and strong muscles, it can improve muscle strength and coordination, especially trunk, shoulder straps and upper limb muscles. Swimming in water needs to overcome great resistance. Long-term swimming exercise can improve muscle strength, speed, endurance and joint flexibility. Swimming can achieve the same effect as resistance training in slowing down muscle tissue loss.
2. What are the benefits of swimming to keep joints healthy?
When arthritis patients swim in water, the water will produce a kind of mechanical stress on human joints, which plays a good massage role and relaxes the stiff joints. When swimming, each joint does not have to exert continuous force as usual, and the impact force on the joints during exercise is much smaller than that on land, so all joints can relax and rest, which is helpful to the regression of inflammation and functional rehabilitation.
3. What are the benefits of swimming to improve endocrine disorders?
Women in modern cities are under great pressure, and problems such as work and family often have adverse effects on women’s endocrine. Swimming can improve endocrine disorders, reduce anxiety, make people feel more peaceful, and make their skin smoother and more beautiful, all of which make women more attractive in sexual life.
4. What are the benefits of swimming to enhance cardiopulmonary function?
Girls who have been swimming for a long time have better cardiopulmonary function for the average person. This is because the heart blood reflux speed is greatly improved due to the massage effect of the water flow on the horizontal human body, and the whole body exercise strengthens the blood transfusion to the heart and brain, which is beneficial to the prevention and treatment of cardiovascular diseases. In addition, when swimming, the burden of respiratory muscles is greatly increased, and the water pressure of 12-15 kg presses the whole brain cavity, which is helpful to increase the vital capacity.
Copyright statement: If copyright issues are involved, please contact this website with the ownership certificate.
Wild fishing, you can’t catch big fish, do you make the same mistake?
Everyone basically knows what wild fishing is. The simple understanding is that in addition to artificial cultivation ponds, we can fish in the water in the natural environment. We collectively referred to as wild fishing.
Although wild fishing is better in environmental and quality than artificial breeding. Perhaps it tastes much better in taste.
However, because of the wide area, the density of the fish is relatively poor, and the hook rate is far less than that of the pond.
Therefore, wild fishing wants to catch big fish in the rare environment of its own fish, so we must pay attention to the following points:
Share with everyone here, I hope to help fishermen.
The fish in the wild is more vigilant than the home -raising fish. After all, the alert fish with low vigilance has been fishing.
With a little movement around, the fish will be scared away, and the courage is particularly small.
So, if we want to catch big fish, we must stay away from the crowd, traffic, and find a place with less noise or no noise.
Set your phone to mute, and speak softly to speak, maintain a certain silence, and use tools when making nests, such as the nesting device.
Some fishermen are in the mood of being eager to catch fish in order to miss any wind and grass, and adjust their sensitivity high.
But knowing that you ca n’t eat hot tofu, in fact, this is a do not lose money. It is because it is too sensitive. If you just move, you will mistake you to think that there is a fish hook, which will cause frequent rods. This will definitely affect fishing. It will definitely affect fishing. Caused fish to be counterproductive, so sometimes it cannot be tuned too sensitive.
In order to make the effect of the fish attracting the fish, most fishermen will add some atomized materials to the bait.
Make the atomization more three -dimensional and highlight. In fact, there is no problem with fishing fish in this way. If it is used to catch big fish, it will have some effects.
Because the effect of atomization has increased, there are more small miscellaneous fish, and the bait is eaten by the small fish, and the big fish will not come over.
When the fish speaks, it is difficult to know. Some people with acute children will constantly change bait and want the fish to eat.
There is a problem. If you keep changing the bait, it will cause the fish to be vigilant. The fish is not stupid. If you change it, it will cause the fish to not speak, and the big fish will not be available. Try to avoid using this type. The bait.
In order to avoid this situation, we can spray a few times when we bait.
Because Qi Muyu is very rich in lure fish.
Especially in freshwater fish, many hormones, fish steroids, and multiple vitamins are added with freshwater fish. After the fish smells the taste, it will appetite and increase appetite.
Even when the fish itself is not hungry, the fish will have the desire to eat.
There is also a very good role in leaving fish. This taste will be kept in the water for a long time, and it will not disperse.
It can effectively attract big fish and improve the hit rate.
No matter what bait you use, it is more taboo to change frequently, raising the pole.
However, in terms of cost -effectiveness or quality, Qi Mu high -carbon pole fishing. Will reduce a certain loss for you.
Qi Mu’s high carbon pole is really friendly to fishing friends. Material is made of high -tonnage carbon cloth. It holds lighter in hand, has a good waist strength, and is not easy to break.
I don’t lose the brand in my hand, even if it is fishing for a day, it won’t be tired. Whether the big fish or the small fish can catch it in seconds.
Qi Mu’s high carbon pole belongs to a comprehensive rod of 28, which can adapt to a variety of venues, light texture, easy to carry, fashionable appearance, and basically cannot run after the fish hooks. It is a good fishing rod.
The above -mentioned precautions must be clearly understood. These issues will have more chances of making mistakes in novices. As for some fishermen who live in fishing ground for a long time, they can be used as a reference. After all, everyone’s habits are different. Make copy, randomly strain according to the actual situation.
Also, as a fellow fishing fellow, we should remember mistakes and change flexibly. We should do fishing for fishing.
After we get a big harvest, we can release some, instead of taking away all the brains. This will not only destroy the ecological environment, but also affect the harvest of fishing in the future.
Everyone can be able to release appropriately, so I think every harvest can be rich.
The most important point is that we must take away the garbage when we fish, because everyone is responsible for the environment.
During fishing, garbage everywhere will also affect our mood and the harvest of fishing.
Disclaimer: All pictures in this article are from the "copyright picture" provided by "IC Photo" or "Tuwa Creative" or today’s headline platform hotspot gallery, or photos taken by the author’s own original hand. Any website, newspapers, television stations, companies, organizations, organizations Personally without the permission of IC Photo or Tuwa creative or today’s headline platform or the author’s permission, shall not be part or all of them