上海后花园最新

1. What are the benefits of swimming to improve muscle quality?

With the increase of age, human muscle tissue will gradually lose. Studies show that the older you are, the faster you lose muscle tissue. The loss of muscle tissue, on the one hand, leads to the decline of muscle strength, on the other hand, leads to the decline of body metabolic rate, slowing down energy consumption and increasing the proportion of fat. Swimming is a full-body exercise. Compared with other sports, it can mobilize more muscles to participate in metabolism and energy supply. Although swimming can’t build thick and strong muscles, it can improve muscle strength and coordination, especially trunk, shoulder straps and upper limb muscles. Swimming in water needs to overcome great resistance. Long-term swimming exercise can improve muscle strength, speed, endurance and joint flexibility. Swimming can achieve the same effect as resistance training in slowing down muscle tissue loss.

2. What are the benefits of swimming to keep joints healthy?

When arthritis patients swim in water, the water will produce a kind of mechanical stress on human joints, which plays a good massage role and relaxes the stiff joints. When swimming, each joint does not have to exert continuous force as usual, and the impact force on the joints during exercise is much smaller than that on land, so all joints can relax and rest, which is helpful to the regression of inflammation and functional rehabilitation.

3. What are the benefits of swimming to improve endocrine disorders?

Women in modern cities are under great pressure, and problems such as work and family often have adverse effects on women’s endocrine. Swimming can improve endocrine disorders, reduce anxiety, make people feel more peaceful, and make their skin smoother and more beautiful, all of which make women more attractive in sexual life.

4. What are the benefits of swimming to enhance cardiopulmonary function?

Girls who have been swimming for a long time have better cardiopulmonary function for the average person. This is because the heart blood reflux speed is greatly improved due to the massage effect of the water flow on the horizontal human body, and the whole body exercise strengthens the blood transfusion to the heart and brain, which is beneficial to the prevention and treatment of cardiovascular diseases. In addition, when swimming, the burden of respiratory muscles is greatly increased, and the water pressure of 12-15 kg presses the whole brain cavity, which is helpful to increase the vital capacity.

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Wild fishing, you can’t catch big fish, do you make the same mistake?

Everyone basically knows what wild fishing is. The simple understanding is that in addition to artificial cultivation ponds, we can fish in the water in the natural environment. We collectively referred to as wild fishing.

Although wild fishing is better in environmental and quality than artificial breeding. Perhaps it tastes much better in taste.

However, because of the wide area, the density of the fish is relatively poor, and the hook rate is far less than that of the pond.

Therefore, wild fishing wants to catch big fish in the rare environment of its own fish, so we must pay attention to the following points:

Share with everyone here, I hope to help fishermen.

The fish in the wild is more vigilant than the home -raising fish. After all, the alert fish with low vigilance has been fishing.

With a little movement around, the fish will be scared away, and the courage is particularly small.

So, if we want to catch big fish, we must stay away from the crowd, traffic, and find a place with less noise or no noise.

Set your phone to mute, and speak softly to speak, maintain a certain silence, and use tools when making nests, such as the nesting device.

Some fishermen are in the mood of being eager to catch fish in order to miss any wind and grass, and adjust their sensitivity high.

But knowing that you ca n’t eat hot tofu, in fact, this is a do not lose money. It is because it is too sensitive. If you just move, you will mistake you to think that there is a fish hook, which will cause frequent rods. This will definitely affect fishing. It will definitely affect fishing. Caused fish to be counterproductive, so sometimes it cannot be tuned too sensitive.

In order to make the effect of the fish attracting the fish, most fishermen will add some atomized materials to the bait.

Make the atomization more three -dimensional and highlight. In fact, there is no problem with fishing fish in this way. If it is used to catch big fish, it will have some effects.

Because the effect of atomization has increased, there are more small miscellaneous fish, and the bait is eaten by the small fish, and the big fish will not come over.

When the fish speaks, it is difficult to know. Some people with acute children will constantly change bait and want the fish to eat.

There is a problem. If you keep changing the bait, it will cause the fish to be vigilant. The fish is not stupid. If you change it, it will cause the fish to not speak, and the big fish will not be available. Try to avoid using this type. The bait.

In order to avoid this situation, we can spray a few times when we bait.

Because Qi Muyu is very rich in lure fish.

Especially in freshwater fish, many hormones, fish steroids, and multiple vitamins are added with freshwater fish. After the fish smells the taste, it will appetite and increase appetite.

Even when the fish itself is not hungry, the fish will have the desire to eat.

There is also a very good role in leaving fish. This taste will be kept in the water for a long time, and it will not disperse.

It can effectively attract big fish and improve the hit rate.

No matter what bait you use, it is more taboo to change frequently, raising the pole.

However, in terms of cost -effectiveness or quality, Qi Mu high -carbon pole fishing. Will reduce a certain loss for you.

Qi Mu’s high carbon pole is really friendly to fishing friends. Material is made of high -tonnage carbon cloth. It holds lighter in hand, has a good waist strength, and is not easy to break.

I don’t lose the brand in my hand, even if it is fishing for a day, it won’t be tired. Whether the big fish or the small fish can catch it in seconds.

Qi Mu’s high carbon pole belongs to a comprehensive rod of 28, which can adapt to a variety of venues, light texture, easy to carry, fashionable appearance, and basically cannot run after the fish hooks. It is a good fishing rod.

The above -mentioned precautions must be clearly understood. These issues will have more chances of making mistakes in novices. As for some fishermen who live in fishing ground for a long time, they can be used as a reference. After all, everyone’s habits are different. Make copy, randomly strain according to the actual situation.

Also, as a fellow fishing fellow, we should remember mistakes and change flexibly. We should do fishing for fishing.

After we get a big harvest, we can release some, instead of taking away all the brains. This will not only destroy the ecological environment, but also affect the harvest of fishing in the future.

Everyone can be able to release appropriately, so I think every harvest can be rich.

The most important point is that we must take away the garbage when we fish, because everyone is responsible for the environment.

During fishing, garbage everywhere will also affect our mood and the harvest of fishing.

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