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It is no exaggeration to say that Ne Zha’s "Nezha" can be directly listed among the top ten classic animated films in Hollywood, just like "The Lion King".

As of August 4th, Ne Zha hereinafter referred to as "Nezha" had a box office of over 2.3 billion yuan, with a box office of over 2 billion yuan within ten days of its release, which broke through all previous box office achievements of domestic animation and became the box office strength of the summer file. According to douban’s high score of 8.6, Ne Zha’s Nezha is expected to break 3 billion box office in the future.

Like Dying to Survive, the box office champion of last summer, Ne Zha (hereinafter referred to as "Nezha") also broke through by word of mouth, and the box office soared.

Before "Nezha" was officially released, people saw the fire before it was reflected. After watching the screening, the friends came to Amway in their circle of friends. The film was highly discussed in Weibo and WeChat, and rushed to the hot search list in Weibo many times. The scores of Douban, Cat’s Eye and Taobao Film were also surprisingly consistent, reaching the high score evaluation standard.

Point screening is like a fire for such a high-quality film as Nezha, which has blown the red wind ahead of time. Just watching the preview, many viewers will think that the image of Nezha is too ugly. The image of Nezha with dark circles, smoky makeup, big round face and sharp teeth is different from the audience’s expectation. However, after watching the film, many viewers automatically turned into tap water and went crazy about Amway.

On August 4, when the box office of the film exceeded 2 billion, many netizens said that they had already brushed 3 or 4 movies.

This is indeed a successful and perfect domestic animation, and after The Return of the Great Sage, everyone is really looking forward to the next domestic animation, and Nezha makes up for this gap.

In the case that the overall market of summer movies is sluggish, the 2 billion Nezha shows everyone the market hope of good movies. Of course, it can become the summer box office champion, and "Nezha" is not by luck.

Absorb the essence of traditional stories and boldly carry out modern creation

The story and characters of "Nezha" are taken from the list of gods, basiCally relying on the story of Nezha in the list of gods, and the characters are also taken from the traditional fairy tale list of gods. Only in a few important nodes, the story is boldly modernized, which makes the story have the charm of China traditional culture and the transmission of modern spirit, and thus a sense of resonance appears, and the audience will voluntarily punch in and call for domestic animation.

The audience are basically familiar with the fairy tales around "What makes the sea". If there is no creative adaptation, I believe the box office will not sell so well. "Nezha" modernized the relationship between Nezha and Ao Bing, Nezha and his father Li Jing, and Nezha and his mother in the original traditional fairy tales, which was more in line with the emotional expectations of modern audiences, and at the same time achieved more humane and humanistic effects.

The lines in the film not only have traditional China cultural language habits, but also have modern network language, which can be described as a perfect fusion of tradition and modernity.

The phrase "My life is up to me" is enough to distinguish Nezha from other domestic animated films. In the original fairy tale, Nezha’s fate was controlled by the outside world, and in the end, he returned the meat to his mother and the bones to his father, which was very sad. Of course, Nezha’s tragedy is influenced by the abnormal father-son relationship. In the film, Nezha is given the courage and ability to overcome his fate, and the sadness of fairy tales is resolved.

Excavate, Qian Furen and Nezha, the warm affection among them, bear all the tears in the film.

Think about the people in Douban, Zhihu and Tianya who complain that "parents are evil", "love rat", "pastoral feminism" and "widowed parenting". Will they feel better when they see such a family of three? It turns out that there are still healthy parent-child relationships and husband-wife relationships in the world.

Smooth and mature narrative skills, full and powerful emotions.

The story of "Nezha" is not slow, on the contrary, there are burdens and foreshadowing everywhere, and finally it can come back naturally and become a story of relaxation. Different from literary films and suspense films, Nezha, as a commercial film, does not play with too many narrative skills, but honestly tells the story of Nezha’s reincarnation. From Taiyi’s real person getting the magic pill and the spirit bead to the magic pill and the spirit bead working together to break through the disaster, a circle was drawn from the starting point to the end point. This mature and smooth technique is worth learning from China commercial films.

Every character in the film is portrayed in a very three-dimensional way, and there are rich resources to discuss when it is taken out alone. The affection, friendship and mentoring around Nezha can make people moved. Mother Qian Furen does not dislike Nezha, who is reincarnated by Magic Pill, and is willing to kneel down to accompany Nezha; Father excavate is willing to die for the rest of Nezha’s life; Master Taiyi would rather spend hundreds of years practicing and save Nezha’s soul. The intersection of life and death between Nezha and Ao Bing is touching.

Appropriate special effects, neither rough nor grandiose.

Domestic animated films are criticized as special effects. The Return of the Great Sage shows the audience the hope that domestic animation can catch up with Hollywood animated films in special effects, and Nezha once again reassures the audience. Today, with the proliferation of special effects, if there is no special blessing for the adaptation of fairy tales, it is basically like a peacock not opening its screen and not watching enough.

To be honest, the special effects of Nezha are not Hollywood level, and director jiaozi also said that there is a big gap between them. But as far as the development level of domestic animated films is concerned, the special effects of the films are very eye-catching. The Buddha refined magic pills and spirit beads, Taiyi real people used Gankun circle, Nezha transformed, Aobing poured ice lotus into Chentang, and Nezha fought Aobing … Many shots reached the level of both burning and beauty.

It is said that "Nezha" finally wrote 66 drafts. After two years of script running-in, three years of production, 1,600 producers and more than 20 special effects teams completed it together. This production process is enough to show the serious attitude of the creative team.

The explosion of "Nezha" will definitely arouse the audience’s attention to this series of stories, so they are looking forward to the sequel of the film. If it can really be made into a Marvel superhero universe, that’s not bad. There are also Jiang Ziya, Yang Jian, Lei Zhenzi, da ji, etc. Each character can be picked out to form a film. When there is enough bedding, they can be gathered together to become The Ultimate Battle of the Gods List.

　　Figure ①: Tourists are doing crossword puzzles in the tourist area of Shuidonggou site in Ningxia.

　　Our reporter Yan Limin photo

　　Figure 2: Beijing citizen Zhou Yanbin and his wife are delivering food in the new kitchen.

　　Our reporter He Yongshe

　　Fig. 3: A parent takes his child to visit Ocean Paradise in Nanchang, Jiangxi Province.

　　Xinhua News Agency reporter Zhou Keshe

　　Cartography: Zhang Fangman

　　On the second day of the first month, the "Village Evening" was held in Tunbing Village, Pingyang Town, Xingbin District, Laibin City, Guangxi, which was initiated by entrepreneurs working in other places and attracted hundreds of villagers to watch. The picture shows Zhuang villagers performing on stage.

　　Our reporter Liu Huaxin photo

　　Residents of Paizilou in Beijing:

　　"Cooking in your own kitchen is comfortable."

　　Our reporter He Yong

　　In Houguaibang Hutong, Dongcheng District, Beijing, an old "Paizilou" has taken on a new look after three months’ renovation, with Spring Festival couplets, blessings and window grilles on the doors of every household, which is a jubilant scene.

　　Zhou Yanbin, 68, is busy in the kitchen wearing an apron. The reporter saw that in a space of about 6 square meters, there are all kinds of cooking stoves, range hoods and lockers, and all kinds of ingredients are on the table, just waiting for the pot. "Cooking in your own kitchen is comfortable!" Zhou Yanbin said happily.

　　"Last year, you see, this building is not like this at all. It is not easy to really belong to your own kitchen! " Zhou Yanbin’s wife, Zhao Xijin, told reporters, "This is an old building built in the 1950s. It originally belonged to the office of the unit. Later, the unit distributed the rooms on the third and fourth floors of the building to employees as dormitories. Each floor has a public bathroom and kitchen, and all residents in the floor share a water meter."

　　For decades, residents have "enclosed" public toilets and kitchens for their own convenience. The building is full of small compartments separated by residents’ private construction, and the lock on it becomes a private kitchen. Opaque glass blocks are used in public toilets, and a water heater becomes a private bathroom. Sewers are often blocked, and private wires are pulled on the roof of the corridor, which poses a serious safety hazard.

　　Zhou Yanbin introduced that last year, Chaoxi community joined forces with tap water, power supply and other units to transform the problems of water use and circuit aging in the building. The biggest change is that every household has its own kitchen and bathroom, and the community has re-divided the original public space of about 50 square meters on the floor, with each household being about 7 square meters.

　　"Does the cost of renovation need to be borne by residents?" The reporter asked questions. Zhou Yanbin said excitedly, "This renovation not only confiscated a penny from us, but also lasted for three months. During this time, we also paid rent subsidies!"

　　Humar Khan, Qitai County, Xinjiang:

　　"The road is repaired and the county seat is nearby."

　　Our reporter altak.

　　"It didn’t take you long to come here, did it? This road has changed a lot! " During the Spring Festival holiday, the reporter visited relatives in Kuangou Village, Qitai County, Xinjiang, and chatted with relatives. When it comes to the road from the county seat to the village, Uncle Humar Khan’s tone is full of excitement. "In the past, it took us three or four hours to get back to the village from the county!" He said that although Kuangou Village is only 50 kilometers away from the county seat, the road conditions are complicated, and it is impossible to pass through a river when there is a flood. There is also a dangerous mountain road, which is narrow and bumpy and can only pass in one direction.

　　Now, the dirt roads have become asphalt roads, the bridges across the river have been strengthened, the rugged mountain roads have been widened, and protective fences have been installed on the roadside. "Now into the county seat, it will arrive in less than an hour. What do you mean?" He smiled and said, "The road is repaired, and the county seat is nearby!"

　　"Why don’t you say, we don’t take the bus now?" My second aunt also joined us in the conversation. In the past, villagers could only travel by a bus. They got up before dawn to wait in line for the bus. If they missed it, they had to wait for the next day.

　　Nowadays, the number of buses entering the village has increased to three times a day, but some villagers have stopped taking buses. There are all kinds of cars in the village. If you want to go to town, you can take a lift and leave.

　　"The road has been repaired, and the days are booming. What a change!" The second uncle said excitedly.

　　Changyin, Pizhou City, Jiangsu Province:

　　"The most important thing is to do things in a down-to-earth manner"

　　Our reporter Gong Xiangjuan

　　Going home for the New Year, the reunion of middle school classmates is a must. The enthusiastic convener of this year’s gathering of graduates from Yanjia Middle School in Pizhou, Jiangsu Province is still the old monitor Wang Lu, who started his own company to produce asphalt mixture after he retired from the army.

　　Talking about business, Wang Lu looked relaxed. "Last year was better than the year before!" Wang Lu said that now that the policy is strictly controlled, enterprises that meet the environmental protection standards will not suffer losses. His company is now in place with environmental protection measures, and its business scale will double in 2017!

　　While speaking, the thinnest classmate sitting opposite often interjected, "It’s all done in this way. When I graduated from college and just went to work in a decoration company, I was completely blind. Later, I was not only able to design independently, but also undertook the later construction. Now, the business grows every year! "

　　"Tell me about your unique skills?" The students booed and asked. "There is no trick, the main reason is that I am more practical," Chang Yin said seriously. "New customers are introduced by old customers and passed on from mouth to mouth. Let’s young people, just starting, it is most important to do things in a down-to-earth manner! "

　　The sound of blessing and clinking glasses are intertwined, and everyone’s eyes are shining with happiness.

　　　　　　 CCTV News:Recently, in several villages in Yangfengang Town, Jianchapu Town and shengfang town Town, Bazhou City, Langfang City, Hebei Province, pits and ponds with abnormal water color were found. The water in these pits is dark red and black, and the area is not small. In this regard, the reporter came to Bazhou City to investigate.

　　　　　　 CCTV reporter Wang Shuainan: "The most dry ditch in front of me is located in the north of Tianjiakou Village, Jianchapu Town. In this ditch, there is a pit that is two times larger than the ordinary round dining table. The color of the water in the pit is dark black, and the soil around the pit is all black."

　　　　　　 In addition to Tianjiakou Village, Jianchapu Town, the reporter visited and found that there are five ponds with abnormal water color in Xiaojiabao Village, Yangfengang Town, near the village and in the village respectively. From the aerial picture, the combined area of the three ponds outside the village is larger than a football field. There are many cyanobacteria floating on the water surface of the pond, and the cyanobacteria floating on the water surface of one pond accounts for more than half of the water surface, which is sticky, and there is a lot of domestic garbage beside the pond.

　　　　　　 In Xiaojiabao village, two ponds with abnormal water color are not far apart. One water body is dark red, the other is dark, and there is also a lot of domestic garbage beside these two pits and ponds.

　　　　　　 The villagers told the reporter that the two pits in the village were artificially formed. The water in the pits was mainly seeped through the underground by the river at the edge of the village, as well as the sewage that was saved by rain and poured in.

　　　　　　 Villagers in Xiaojiabao Village, Bazhou City: "What is formed by borrowing soil around to build houses is the water and swill that people cook. He has no place to pour, but he can only flow in the pit. There are no industrial factories and pollution-free factories in the village."

　　　　　　 What are the main reasons for the formation of these pits with abnormal water bodies? What governance measures have been taken by the local authorities? We will continue to follow the reporters to understand the situation.

　　　　　　 It is understood that since December 4 this year, Bazhou City has organized many departments in the territory to start to treat these pits and ponds, salvage the garbage floating on the water surface, clean up the garbage on the edge of the pits and ponds with excavators, and then cover them with new loess.

　　　　　　 Chen Lei, director of the Water Pollution Prevention and Control Office of Bazhou Ecological Environment Branch, said: "Our local towns and villages now block these (sewage) outlets that can flow into the pits and ponds, and then clean up the garbage on the shore. Then we guide the towns and villages to hire professional third-party institutions to scientifically manage it."

　　　　　　 On December 6th, after verification by local departments, it was preliminarily determined that the main causes of pollution in these water bodies with abnormal color pits and ponds were livestock manure discharge, oil construction operation and river sediment deposition.

　　　　　　 Chen Lei: "The Xiaojiabao ones are now preliminarily analyzed, mainly because of the pollution caused by the discharge of livestock manure into pits and ponds."

　　　　　　 The ecological environment department of Bazhou said that they are still doing further tests on water quality and sediment, and the specific test results and data will be disclosed to the public in time, and illegal acts will be investigated and dealt with. At present, Bazhou City has comprehensively carried out four special actions: pit and pond environment, urban and rural garbage, rural livestock pollution and river ditch pollution remediation.

　　On April 20th, in state administration of traditional chinese medicine, Wei Chunyu, deputy director of the Department of International Cooperation of state administration of traditional chinese medicine, said that state administration of traditional chinese medicine has been stepping up its efforts in recent years, strengthening the top-level design and overall planning of cultural promotion, and promoting the "going out" of Chinese medicine culture.

　　As the original medical science of the Chinese nation, TCM is rooted in the philosophical wisdom of the Chinese nation and the excellent traditional culture soil, and has integrated the essence of natural science and humanities in China. At present, Chinese medicine has spread to 196 countries and regions. In December 2021, state administration of traditional chinese medicine and the Office of the Leading Group for Promoting the Construction of the Belt and Road jointly issued the Development Plan for Promoting the High-quality Integration of Chinese Medicine and Building the Belt and Road (2021-2025). One of the key tasks is to deepen cultural exchanges and cooperation and strive to enhance the influence of Chinese medicine. In February, 2023, the State Council issued the Implementation Plan of Major Projects for the Revitalization and Development of Traditional Chinese Medicine, which clearly formulated the plan to enhance the international influence of traditional Chinese medicine.

　　Wei Chunyu said that, with the development plan of "Promoting the high-quality integration of Chinese medicine and building the" Belt and Road "(2021-2025) as the starting point, relying on carriers such as overseas Chinese medicine centers, overseas China cultural centers and overseas high-level medical institutions, various forms of Chinese medicine cultural publicity activities will be held to promote high-quality Chinese medicine resources and services to the whole world, strengthen international communication and create quality projects. Strengthen cooperation with mainstream media at home and abroad, support the shooting of Chinese medicine film and television products, use short videos, cartoons, books and other ways to strengthen the popularization of Chinese medicine knowledge for different groups in the international community, and create Chinese medicine publicity products with spread and reputation. In-depth development of Chinese medicine overseas trips, "One Belt, One Road" acupuncture and other activities, through health consultation, exhibitions, experience tasting and other bright brands, continue to enhance overseas people’s understanding and recognition of excellent Chinese culture, including Chinese medicine.

"It’s a good thing you came for an examination, or you might have fainted and been taken to the hospital next week."

　　Three years ago, 28-year-old Shi Mairu (pseudonym) was told by a doctor that she had ketoacidosis during a routine physical examination. After a series of tests, she was finally diagnosed with diabetes. Before that, she was unaware of her physical problems.

　　Diabetic ketoacidosis is the most common diabetic emergency. In 2021, "Mocha Official", a blogger in online celebrity, bilibili, was found to be suffering from diabetes when removing a tumor, and finally died of ketoacidosis, which made people feel sad.

　　Chen Hongjie, who works in the trading industry, is 34 years old. He went to the hospital for an examination six months ago. By mistake, he took a blood sugar concentration test, and the result showed insulin resistance. Insulin resistance is one of the pathogenic factors of type II diabetes. But fortunately for Shi Mairu, it is hopeful to achieve clinical reversal and return to normal level because it is found earlier and controlled in the stage of insulin resistance.

　　In recent years, there are not a few young people like Shi Mairu and Chen Hongjie who suddenly suffer from diabetes. The Report on Nutrition and Chronic Diseases of Residents in China (2020) shows that the prevalence rate of diabetes among residents aged 18 and above in China is 11.9%, and the detection rate of pre-diabetes is 35.2%, among which type II diabetes is the main type. Diabetes has the characteristics of younger age, long course of disease and many complications.

　　Diabetes mellitus is a series of metabolic disorder syndromes of sugar, protein, fat, water and electrolyte caused by various pathogenic factors such as genetic factors and endocrine dysfunction, which leads to islet dysfunction and insulin resistance. Clinically, hyperglycemia is the main feature, and the typical symptoms are three more and one less (drinking more, eating more, urinating more and losing weight).

　　Long-term chronic hyperglycemia can cause damage to tissues and organs such as eyes, nerves, kidneys and cardiovascular system, and then a series of complications occur. Because of the large number of patients and serious harm to human health, diabetes has become an important public health problem in China.

　　Diabetes is mostly related to unreasonable diet.

　　Recently, the "Guidelines on Diet and Nutrition for Adults with Diabetes (2023 Edition)" (hereinafter referred to as the "Guidelines") issued by official website, National Health Commission shows that the risk factors of diabetes are mostly related to unreasonable diet, including long-term high-sugar, high-fat and high-energy diets.

　　Indeed, before the diagnosis, both Shi Mairu and Chen Hongjie lived very unhealthy lives.

　　In diet, Shi Mairu likes to eat foods with high oil and sugar, spicy, sweet and greasy taste. Because of work, she has little time to exercise, and it is common to stay up late and have irregular work and rest. "I used to drink sugar-free milk tea and sugar-free drinks with luck, thinking that this would not affect my health. Now that I think about it, I am deceiving myself. "

　　Chen Hongjie used to play games with friends until late at night, and it was inevitable that he would have a beer barbecue after the end. "I know that this lifestyle is unhealthy, but I always feel that I will not have an accident when I am young. Now I really regret it."

　　In view of the daily diet of diabetic patients, the Guide puts forward eight principles and suggestions, including: 1. Diversified foods, developing and establishing reasonable dietary habits; Second, appropriate energy, control overweight and obesity and prevent emaciation; 3. Quantify staple foods, preferably whole grains and foods with low glycemic index; Fourth, actively exercise to improve physical fitness and insulin sensitivity; Five, light diet, limit drinking, prevent and delay complications; Sixth, there is a proper way to eat and raise food, and reasonable selection and application of edible and medicinal substances; Seven, regular meals, reasonable meals, and promote the stability of blood sugar after meals; Eight, self-management, regular nutrition consultation, improve blood sugar control ability.

　　The Guide emphasizes that correcting unhealthy lifestyle, practicing reasonable diet and active exercise are effective means to prevent and control the occurrence and development of diabetes, which can help patients control their blood sugar well, prevent and delay the occurrence of diabetic complications, improve their quality of life and save medical expenses.

　　Dietary management is the core of controlling blood sugar.

　　Dietary management and treatment are the core of blood sugar control in diabetic patients. The Guide suggests that diabetic patients should follow the principle of balanced diet.

　　It is mentioned in the Guide that food diversity is the basis for achieving a reasonable diet and balanced nutrition. The diet of diabetic patients should include five categories of food: sweet potatoes, vegetables and fruits, animal food, soybeans and nuts, cooking oil and salt. The recommended ratio of macronutrients to total energy of diabetic patients is 15%-20% in protein, 45%-60% in carbohydrate and 20%-35% in fat. On the basis of keeping food diverse, we should reduce oil, salt, sugar and wine.

　　The staple food is rich in carbohydrates, which is the core factor affecting the postprandial blood sugar level. The Guide suggests that diabetic patients should not eat too much staple food, and choose more whole grains and low GI foods, among which low GI foods such as whole grains and miscellaneous beans should account for more than 1/3 of the staple food. In addition, we should develop the habit of eating vegetables first and staple food last in order to control blood sugar.

　　At the same time, diabetics should cultivate a light taste. The daily consumption of cooking oil should be controlled within 25 grams, and the daily consumption of salt should not exceed 5 grams. Pay attention to limiting the intake of condiments and foods with high salt content such as soy sauce, chicken essence, monosodium glutamate, pickles, bacon and pickles.

　　People with different syndrome types and different regions can "eat according to syndrome differentiation"

　　In addition to the daily dietary advice, the Guide also mentions the principle of Chinese medicine’s food support with "dialectical diet" as the core. For diabetic patients with different constitutions, selecting foods or medicinal substances with different characteristics can effectively improve the blood sugar level of patients.

　　Traditional Chinese medicine divides diabetes into three categories: first, excessive heat due to yin deficiency, manifested as polydipsia and polydipsia, dry throat and tongue, overeating and hunger, dark red constipation, red tongue with little body fluid and yellow fur, and slippery or thready pulse; Second, deficiency of both qi and yin, manifested as fatigue, palpitation, shortness of breath, night sweats, spontaneous sweating, dry mouth, excessive drinking and urination, vexation and heat, constipation, soreness of waist and knees, pale or dark tongue, teeth marks on the edge of tongue, thin and white fur, or less fur, and weak pulse; Third, deficiency of both yin and yang, manifested as fatigue and spontaneous sweating, cold limbs, soreness in waist and knees, dry helix, excessive drinking and diuresis, edema and oliguria, or diarrhea due to five shifts, impotence and premature ejaculation, pale tongue with white fur, and deep and thin pulse.

　　According to the principle of syndrome differentiation and treatment of traditional Chinese medicine, the daily diet is combined with traditional Chinese medicine health-preserving recipes. Due to yin deficiency and heat excess, medicinal materials with the functions of nourishing yin and clearing away heat are used, such as mulberry leaves, cassia seeds and lotus seeds. The syndrome of deficiency of both qi and yin adopts edible medicinal substances with the functions of benefiting qi and nourishing yin, such as mulberry, medlar, kudzu root, etc. Chinese yam, poria cocos and cinnamon can be used for deficiency of yin and yang.

　　The Guide also refers to the dietary practices in different regions, and recommends all-day dietary recipes suitable for diabetic patients in different regions and seasons according to the food resources and dietary characteristics of people in different regions.

　　For example, in North China where Shi Mairu lives, he likes pasta, livestock and poultry, and vegetables and aquatic products are not consumed much. The recipe follows the principle of food support for diabetic patients, and it is suggested to increase the intake of vegetables and aquatic products, and emphasize the choice of seasonal food according to the characteristics of four distinct seasons.

　　In South China, where Chen Hongjie is located, the dietary characteristics are mainly Cantonese cuisine culture, and the most obvious feature is that "you can’t eat without soup", and the soup often uses edible and medicinal substances; Secondly, South China is rich in rice, which mainly feeds on rice, such as rice rolls, rice noodles, radish cakes, rice cakes and other exquisite cakes. The recipe follows the principle of food support for diabetic patients, and suggests that patients should have a quantitative staple food, and at the same time, reasonably match the seasonal characteristic ingredients in South China.

　　It is never too late to live a healthy life.

　　The Guide also suggests that diabetic patients record their diet, exercise and blood sugar levels, so as to improve the scientific planning level of blood sugar control and self-management.

　　At the suggestion of the doctor, Shi Mairu created a staple food sugar record table, which recorded the staple food she ate and the sugar she ingested at each meal. "Before eating, I will take out the record form to see if there is any excess today. If it is excessive, then restrain it; If not, just eat a little. "

　　When she was first diagnosed, Shi Mairu went through a period of collapse. During that time, she almost didn’t eat staple food and didn’t dare to eat any food with high oil and sugar in order to control sugar, but suddenly giving up sugar made her feel very tormented and it was difficult to stick to it. "With the record sheet, I began to plan my diet reasonably, not as extreme as before, which made it easier for me to stick to it."

　　The Guide also suggests that diabetics should exercise after meals for at least 5 days a week for 30-45 minutes each time, and moderate-intensity exercise should account for more than 50%, step by step and persistently.

　　For young people, diabetes brings more psychological stress than physical pain. In the communication with patients, Shi Mairu found that everyone was generally worried that diabetes would affect future development and marriage and childbirth. And Chen Hongjie often jumped repeatedly between "forced to accept" and "unbelievable" a few months ago. "Although I still have a chance to achieve a reversal, I feel like a damaged wheel. I need to pay attention to the control of blood sugar for the rest of my life so that the wheel will not be damaged."

　　"However, healthy living is not as difficult as imagined." Encouraged by his girlfriend, Chen Hongjie began to change the rules of life, eat a reasonable and nutritious diet, go to bed early and get up early, and seize all the interval exercises. "Health is a kind of accumulation. If you can stay up late less, you will stay up less. If you can drink less milk tea, you will drink less milk tea. If you can exercise more, you will exercise more, even if it is only 10 minutes!" Now, Chen Hongjie’s blood sugar has been basically controlled.

　　"Most people don’t know that diabetes will have an incubation period of 2-3 years. Early detection and correction at this stage can be completely reversed." Chen Hongjie said, "Many young people like me know very little about diabetes, and always feel that it is a very distant thing from us to have diabetes. I want to use my own experience to appeal to young people to pay attention to blood sugar and diabetes. "

　　Chen Hongjie said, "You only need to pay more attention, learn more about the knowledge of preventing diabetes, regulate your behavior under the premise of attention, and try to maintain yourself in a healthy state, which will greatly avoid the occurrence of diabetes."

　　The best time to plant a tree is 10 years ago, followed by now. The same is true for everyone’s healthy life.

　　Zhongqingbao Zhongqingwang Trainee Reporter Si Tan

The picture shows the staff of the Tax Service Office of the Taxation Bureau of Chang ‘an District, Shijiazhuang City guiding taxpayers to bind the billing code. Photo by Xu Guoliang

A few days ago, Mr. Ma of Shijiazhuang Private Home Economics Service Co., Ltd. came to the Tax Service Hall of the Taxation Bureau of Chang ‘an District, Shijiazhuang City to apply for invoicing. Under the recommendation of tax officials, Mr. Ma used his mobile phone to log on to the mobile tax terminal of Hebei Online Taxation Bureau and entered the electronic invoice system. In one minute, an electronic invoice with an amount of 2,500 yuan was sent to the mailbox of the payee. "Very convenient! Usually, I don’t use many tickets, but it takes one hour to invoice from the company to the tax bureau, and I can invoice at any time no matter where I am! " Mr. Ma said happily.

On October 1st, Hebei Provincial Taxation Bureau began to implement the online tax-free electronic invoicing system for small and micro enterprises (hereinafter referred to as the "electronic invoicing system"). Taxpayers can APPly to the tax authorities for issuing VAT electronic ordinary invoices through the mobile phone app of Hebei Online Taxation Bureau.

The staff of the Goods and Services Tax Department of the Provincial Taxation Bureau introduced that the monthly sales are less than 30,000 yuan; VAT taxes have been approved but invoice types have not been approved; Taxpayers who meet the three conditions of unit taxpayer or individual industrial and commercial households with fixed personal income tax can use the electronic invoicing system to invoice customers 24 hours a day without leaving home.

It is understood that users who issue invoices need to pass real-name authentication to register the mobile APP account of "Hebei Online Taxation Bureau Mobile Tax Terminal" to ensure their identity is credible. All invoice data will be transmitted to the anti-counterfeiting tax control system in real time after being generated to ensure real-time correctness and effectiveness. The payee can also receive the electronic invoice immediately and check it on the mobile phone at any time. When taxpayers use the electronic invoicing system for the first time, they must first bind the billing QR code, and the billing code is one for each household. By scanning the billing code with Alipay, the payee can directly push the billing header information to the billing party, which not only saves the trouble of manual input by the billing party, but also is less prone to errors. After invoicing, the payee can view the invoice at any time in the "Invoice Management" interface of Alipay.

On October 25th, Ms. Su of Haixing County successfully issued her first electronic invoice through the mobile phone APP of Hebei Online Taxation Bureau. She used "three unexpected things" to express her inner joy: I didn’t expect it to be so simple that a mobile phone could do it! I didn’t expect it to be so intimate that I could do it without leaving home! I didn’t expect it to be so easy to use, and I can log in 24 hours!

According to statistics, by the end of October, 780 taxpayers in our province had used the electronic invoice issuing system and issued 1,203 electronic ordinary VAT invoices, amounting to more than 360,000 yuan. "The electronic invoicing system has not been put into use for a long time. We need to further strengthen the training and publicity for grassroots tax personnel and taxpayers, so that taxpayers can understand the system as soon as possible and fully enjoy the convenient invoicing service." Dong Xijuan, director of the Goods and Services Tax Division of the Provincial Taxation Bureau, said.

(Chen Jun, Xue Lei, Ma Jianmin)

Panorama of Dongming County Sewage Treatment Plant

　　Recently, some websites and forums have surprised many people with thyroid diseases because of the serious environmental pollution in Dongming County, which has attracted the attention of netizens. On the 23rd, relevant departments and personnel of Dongming County and Heze City responded through this newspaper.

　　Is the environmental pollution in Dongming County so "serious"?

　　"A large amount of wastewater has seriously polluted the groundwater in the urban area of Dongming County (Fangming Chemical Factory is in the county, Hongye Chemical is in the countryside), making the groundwater around it undrinkable, and a large amount of carbon dioxide and sulfur dioxide have seriously polluted the atmosphere, which has brought great hidden dangers to the water safety and health of the entire urban residents." This is the content of a post on a website forum.

　　On June 23, the person in charge of the relevant departments of Dongming County issued a report on groundwater inspection in Dongming County issued by Heze Water Quality Testing Center on June 19. The inspection conclusion was that except fluoride and turbidity, all the others met GB5749-2006 "National Hygienic Standard for Drinking Water".

　　Yin Wenqing, director of the Center for Disease Control and Prevention in Dongming County, told the reporter that in the first half of this year, they sampled and analyzed the drinking water of Dongming Credit Cooperative, West Hospital of Water Affairs Bureau and Highway Bureau, and tested 11 indicators according to GB5749—2006 sanitary standard for drinking water, except for fluoride exceeding the standard, the other 10 indicators were all qualified. In order to verify whether environmental pollution can induce the cause of thyroid tumor, the county conducted a door-to-door survey in Vu Thang Bridge and Jiaoyuan townships. In 2008, no case of thyroid cancer was found in Qiaoxiang, Vu Thang, where chemical enterprises were concentrated (one case was found in 2009), while Jiaoyuan Township, which is located in the Yellow River beach area without chemical enterprises, found three cases of thyroid cancer in 2008.

　　On June 23rd, a monitoring report issued by Heze Environmental Monitoring Center Station pointed out that in June 2009, their wastewater around key enterprises and their subordinate wastewater was discharged into 10 villages in the lower reaches of the river. According to GB5749—2006 sanitary standard for drinking water, 20 indicators were rationally distributed, sampled and tested, and all the other 19 indicators were qualified except fluoride. These 10 villages are Gangzhuang and Liufen villages around dongming petrochemical Group, Zhangzhan village around Yuhuang Chemical Industry, Wulibao, Haozhai and Beiguan villages around Hongye Chemical Industry, Dongguan and Dongsanli villages around Fangming Chemical Industry, and Wang Guan Tun and Wuzhuang villages are also selected on both sides of the north branch of Dongyu River. At the same time, Heze Environmental Monitoring Center added six indicators such as benzene, toluene and ethylbenzene to the water samples of the above 10 villages, but none of them were detected. The county is located in a high fluoride area, and geological conditions are the main reasons for fluoride exceeding the standard.

　　According to reports, in view of the water quality around chemical enterprises, Heze Environmental Monitoring Center Station sampled and tested the drainage water quality of Petrochemical Group, Yongyue Paper (which entered the county sewage treatment plant for reprocessing after sewage treatment), Yuhuang Chemical, Hongye Chemical and sewage treatment plants in June 2009, and the chemical oxygen demand and ammonia nitrogen all reached the standard of general protected areas in the Discharge Standard of Water Pollution Substances for South-to-North Water Diversion Project in Shandong Province.

　　The number of thyroid tumors is as high as 60% or more?

　　"According to the chief physician, the number of people suffering from thyroid tumors has exceeded 60%. According to this calculation, there are 50,000 to 60,000 people in urban areas who are sick, and the development is particularly fast. Many patients have deteriorated." This is what netizens posted.

　　On June 23rd, Quan Hong Tao, the deputy magistrate in charge of health work in Dongming County, told reporters that in 2007, when the People’s Hospital of Dongming County conducted a physical examination for 670 employees in our hospital, the thyroid gland was included in the examination for the first time. A total of 60 people were found to have thyroid diseases, with a prevalence rate of 8.95%, and the last four people were diagnosed as thyroid cancer (thyroid diseases were not listed as physical examination items in other counties and districts of the city). They also investigated the incidence of thyroid disease in the county. In 2008, 401 people were hospitalized with thyroid disease in the county, including 41 people with thyroid cancer.

　　Quan Hong Tao said that the Dongming County Party Committee and the county government attached great importance to it and took the following measures in time: First, the thyroid examination was listed as a routine examination item for the health examination of cadres and workers; Second, in 2008, the county CDC conducted a special survey of thyroid diseases, and checked 3680 people in more than 20 units in the county, and found 522 cases, with an average prevalence rate of 14.2%, far lower than some high-incidence areas in China.

　　According to Wang Naishuo, chief physician of Heze City Center for Disease Control, thyroid disease is a common and frequently-occurring disease, which is on the rise in many parts of the country. There are many reasons to induce thyroid diseases, such as high iodine and iodine deficiency, especially high iodine is the main reason to induce thyroid diseases.

　　According to Quan Hong Tao, Dongming County is a high iodine area, and Dongming County has been taking iodized salt from 1996 to 2005.

　　Point to point verification

　　Rumor: The post said, "There are 12 adults in Wang Junping’s family, the first junior high school teacher in the county. Last year, six people suffered from thyroid tumors. This year, nine people have suffered from this disease."

　　Response: On June 23rd, a certificate signed by Mr. Wang Junping, which was investigated by the floating staff in Dongming, showed that there were 21 members in Mr. Wang’s extended family, 8 of whom suffered from nodular lesions of thyroid disease, but there were three diagnosis reports, no one suffered from thyroid cancer, and no one underwent surgery or medication.

　　Rumor: The post also said that "ten teachers in Muzhuang Primary School in Chengguan Town found that six of them had thyroid tumors, and one of them had undergone resection because of the large tumor".

　　Response: According to Yao Cunshan, the principal of Muzhuang Primary School, there were 12 teachers who had physical examination in 2008. After examination by the County Maternal and Child Health Hospital, two of them suffered from thyroid disease, all of which were benign.

　　Rumor: The post also said, "In the last three years, a strange disease began to appear in our county, that is, most people suffered from thyroid tumors. The number of patients has developed very rapidly since 2008. In 2009, when the retired cadres were examined, the project of adding thyroid tumors was added. According to the chief physician, the number of people suffering from thyroid tumors has exceeded 60%. According to this calculation, there are 50,000 to 60,000 urban residents who are sick, and the development is particularly fast, and many patients have deteriorated. "

　　Response: According to Lu Mingqi, vice president of Dongming County People’s Hospital, the number of people who claimed to have thyroid tumors was over 60%. According to Quan Hong Tao, deputy magistrate of Dongming County, in 2008, the county hospitals conducted health check-ups for 5,099 people from 19 units in the county, and 734 people were found to have thyroid diseases, with a prevalence rate of 14.39%.

　　"Solemn statement" popped up on the Internet.

　　At about 19 o’clock on June 23rd, Baidu Heze Post Bar appeared a statement about the post "Tens of thousands of people suddenly suffer from thyroid tumor in Dongming County".

　　The statement said: Dear netizens, at about 9: 30 pm on June 17, 2009, I published the post "Tens of thousands of people suddenly suffer from thyroid tumors in Dongming County" under the registered name "Chunmiao" in the cat’s eye section of Kaidi Community. The text of this post was written by some retired teachers and cadres in our county according to their own understanding, and I was entrusted to publish it online. The only purpose of publishing this post is to attract the attention of superior leaders, send someone to thoroughly investigate the causes of thyroid tumor in Dongming County and order relevant chemical enterprises to immediately stop discharging sewage into urban sewers.

　　Shortly after I published this post, many websites reprinted this article. But what makes people angry is that, without my knowledge, some individuals and groups actually modified the title of the article when reposting it, and even added illegal terrorist remarks that were inconsistent with the facts in the text! These despicable acts of tampering with the title and text of my post and seriously distorting the original intention of my post have affected my life and the reputation of my hometown.

　　In view of this, I hereby solemnly declare that all my posts about the thyroid condition and signed pictures in Dongming County are only published in the cat’s eye section of Kaidi Community, and any related posts on any other websites are not published by me! At present, the social and political stability and rapid economic development in Dongming County have not proved that there are tens of thousands of people suffering from thyroid diseases caused by pollution problems, let alone the so-called "riots" mentioned on some websites!

　　Finally, I regret the negative reports brought to my hometown because my posts have been maliciously tampered with by some people, and I sincerely hope that all netizens will act together to find clues about these posts with bad purposes and report these dangerous elements that harm national interests and social stability!

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