上海后花园论坛,上海419论坛,上海品茶网

　　People’s Daily Online, Beijing, August 9 (Zhao Chao) According to the information published on the website of the Ministry of Industry and Information Technology, the Ministry of Industry and Information Technology recently approved some applications for telecommunication network code number resources put forward by some units, and publicized the results of the 10th batch of "People’s Republic of China (PRC) Telecom Network Code Number Resource Use Certificate" issued in 2017.

　　The announcement shows that the newly approved number segment covers the public mobile communication network number, the dedicated number segment of the Internet of Things business, the Internet of Things network number, and the mobile network identification code. Among them, China Telecom, China Mobile and China Unicom have all been approved with new numbers, which means that there will be many new numbers in the market in the future.

　　Public mobile communication network numbers: China Telecom No.199 (0-9), China Mobile No.198 (0-9) and China Unicom No.166 (0-9).

　　China Mobile has obtained the No.148 (0-9) segment (dedicated number segment for Internet of Things business) and No.1440 (0-9) segment (Internet of Things network number).

　　China Telecom has obtained paragraph 1410(0-9) (Internet of Things network number).

　　China Unicom obtained the No.146 (0-9) segment (dedicated number segment for Internet of Things business).

　　Mobile network identification code: China Telecom obtained (460) No.59 segment, and China Mobile obtained (460) No.13 segment.

　　Among them, 144 and 141 are all 13-digit Internet of Things segments.

　　In February this year, the Ministry of Industry and Information Technology compiled a new version of the Telecommunications Network Numbering Plan, and the new numbering plan added the Internet of Things network number. The Ministry of Industry and Information Technology believes that the development of new telecommunications technologies and services is changing with each passing day, and the demand for telecommunication network numbering resources has changed greatly with the development of the telecommunications industry and social services. In order to better support the development of the industry, it is urgent to revise the current Telecommunication Network Numbering Plan (2010 edition).

　　On May 12th, the Telecommunication Network Numbering Plan (2017 Edition) was published and will be implemented from now on. In the new numbering plan, the Ministry of Industry and Information Technology has clearly defined "142XX～143XX" as the Internet of Things number. 144XX, 141XX and 140XX are the Internet of Things network numbers of China Mobile, China Telecom and China Unicom respectively. At the same time, the Internet of Things network numbers of the three major operators will be enabled as needed.

　　As the Ministry of Industry and Information Technology assigns the Internet of Things network number, operators have the basic conditions for launching Internet of Things services on a large scale. This time, the three major operators obtained the number segment of the Internet of Things, which means that the commercial curtain of the Internet of Things officially opened.

　　Cctv newsThe Ministry of Industry and Information Technology, the Ministry of Civil Affairs and the National Health and Wellness Commission recently jointly issued a notice to organize the pilot demonstration and selection of smart and healthy old-age applications in 2023. It will focus on smart health scenarios such as family health management, primary health management, health promotion for the elderly, rehabilitation assistance training, Internet+medical health, smart pension scenarios such as home pension beds, community day care, home-based care for the elderly, canteens for the elderly, smart nursing homes, and pension service supervision, as well as comprehensive scenarios that provide smart health services and smart pension services at the same time (such as the combination of medical care and nursing). Cultivate a number of demonstration enterprises with outstanding scientific and technological innovation ability and mature business model, build a number of demonstration industrial parks with prominent agglomeration effect and remarkable economic driving effect, and create a number of demonstration streets (towns) with extensive social participation and obvious application effect, as well as demonstration bases with strong industrial foundation and distinctive regional characteristics. The pilot demonstration review in 2017-2019 (the first three batches) was started at the same time.

On the pilot demonstration and selection of smart and healthy old-age application in 2023And the notice of the pilot demonstration review in 2017-2019 (the first three batches)

　　1. Recommended by the pilot demonstration units for the application of smart and healthy old-age care in 2023

　　In 2023, the pilot demonstration of the application of smart health care for the aged (hereinafter referred to as the pilot demonstration in 2023) focuses on smart health scenarios such as family health management, primary health management, health promotion for the elderly, rehabilitation assistance training, Internet+medical health, home care beds, community day care, home care for the elderly, elderly canteens, smart nursing homes, and supervision of old-age services. And the comprehensive scene of providing smart health services and smart old-age services at the same time (such as the combination of medical care and nursing care), cultivate a number of demonstration enterprises with outstanding scientific and technological innovation capabilities and mature business models, create a number of demonstration industrial parks with prominent agglomeration effect and remarkable economic driving effect, and create a number of demonstration streets (towns) with extensive social participation and obvious application effects and demonstration bases with strong industrial base and distinctive regional characteristics.

　　The provincial competent department of industry and information technology shall, jointly with the competent department of civil affairs and health at the same level, be responsible for the initial verification and recommendation of the pilot demonstration units in 2023, organize the reporting units to fill in the corresponding declaration in accordance with the reporting direction and basic conditions of the 2023 Guide for the Application of Smart and Healthy Pension Pilot Demonstration, and determine the recommended list after reviewing and verifying the reporting units one by one. Central enterprises organize member units to declare and make recommendations. In principle, no more than 3 enterprises, no more than 8 streets (towns), no more than 3 parks and no more than 3 bases are recommended by provinces, autonomous regions and municipalities directly under the Central Government; No more than 2 enterprises recommended by cities under separate state planning and Xinjiang Production and Construction Corps, no more than 4 streets (townships), no more than 2 parks and no more than 2 bases; Central enterprises do not occupy the territorial index, which can be directly submitted to the Ministry of Industry and Information Technology, and no more than one member unit is recommended.

　　Second, 2017-2019 (the first three batches) smart health pension application pilot demonstration units for review and recommendation

　　The review work is mainly local. The provincial industrial and information technology authorities, together with the civil affairs and health authorities at the same level, are responsible for reviewing and recommending the pilot demonstration units of smart and healthy pension application in 2017-2019 (hereinafter referred to as the pilot demonstration in 2017-2019), organizing the pilot demonstration units in 2017-2019 to fill out the Application Form for Review of Smart and Healthy Pension Application Pilot Demonstration, and reviewing the units applying for review one by one. In addition to meeting the reporting conditions in the 2023 Guide for the Application of Smart, Healthy and Old-age Care Pilot Demonstration, the review standard can put forward the requirements for review materials in combination with the actual work, focusing on verifying whether the demonstration unit has made significant progress in industrial development, service capacity and industry influence, and has continued to play a leading role in demonstration. Make recommendations after review and verification. The central enterprises organize the review of member units and make recommendations. The review recommendation rate is not higher than 70% in principle.

　　Third, the audit announcement

　　The Ministry of Industry and Information Technology, together with the Ministry of Civil Affairs and the National Health and Wellness Commission, organized experts to review and conduct spot checks on the recommended pilot demonstration units in 2023 and the recommended pilot demonstration review units in 2017-2019. According to the audit results, the list of pilot demonstrations to be identified in 2023 and the pilot demonstrations to be approved in 2017-2019 will be publicized. If there is no objection to the publicity, it will be announced. Units that fail to pass the review or fail to apply for the review will revoke their titles and be delisted.

　　IV. Other matters

　　(1) Strict control. Provincial industrial and information technology, civil affairs, health and health departments should adhere to strict standards, choose the best among the best, and strictly control the reporting units through the combination of on-site investigation and material review, and form recommendations after consensus. Relevant central enterprises recommend their subordinate units with reference to the above work requirements.

　　(2) submission requirements. The provincial competent department of industry and information technology, the relevant central enterprises should send one copy of the application materials and recommendation opinions of the recommended unit for pilot demonstration in 2023 and the recommended unit for pilot demonstration review in 2017-2019 to the Electronic Information Department of the Ministry of Industry and Information Technology (Building 8, No.27 Wanshou Road, Haidian District, Beijing, 100846) before October 31, 2023. Electronic materials are sent to zhaohl@cesi.cn.

　　

　　Caption: The existing old equipment is transformed into information technology [Photography High Aviation]

　　

　　

　　Caption: Guo Xiaodong, political commissar of an armored division in the Beijing Military Region [Photography Gao Hang]

　　An armored division in Beijing Military Region actively explores the development path of information construction in the army, "embeds" information technology into the existing equipment, maximizes the effectiveness of the existing equipment, and leads the rapid growth of the talent team, thus making the overall combat capability of the army jump. Recently, our reporter interviewed Guo Xiaodong, the political commissar of this division, on the information construction of the army.

　　Reporter: Hello, political commissar! First of all, please tell us something about your army.

　　Guo Xiaodong: Our division was formerly the first tank brigade of our army-Northeast Tank Brigade, which was established in majiawan, Shenyang on December 1, 1945. On September 1, 1950, the China People’s Liberation Army Motorized Armored Forces Command was established in Beijing, and our division was organized as the First Tank Division. Since the War of Liberation, our division has participated in the Liaoshen Campaign, the Pingjin Campaign, the March into the Northwest, the War to Resist US Aggression and Aid Korea, the War to Resist US Aggression and Aid Vietnam, and the Counter-offensive in self-defense … It has played a great role in all previous campaigns. In peacetime, with the deepening of the modernization of the army, our division has gradually acquired the ability to fight independently under modern conditions, and the construction level of the army has been greatly improved.

　　Reporter: In recent years, the equipment construction of the army has developed rapidly, and some troops have updated their equipment. I would like to ask why your army should carry out information transformation on existing old equipment.

　　Guo Xiaodong: The officers and men of the army are no strangers to the information transformation of equipment. As early as more than ten years ago, the army began to build a digital unit. Although the digital construction at that time was different from the current information construction, it was a step towards information construction. In addition, our army has always had a good tradition, that is, we have a team devoted to technological innovation. At the end of last century, we also set up an innovation office. In the army, from the military leader to a technician, the enthusiasm for innovation has never stopped.

　　Entering the new century and new stage, with the continuous improvement of the informatization construction of the army, we feel that the sense of crisis we are facing is getting stronger and stronger. The main battle equipment of our division has certain capabilities of rapid maneuvering, fire attack and protection, but the command and communication system does not have the functions of data transmission and command automation, which is far from meeting the needs of future operations. If you don’t catch up, you may be eliminated by the information battlefield. The Standing Committee of the Division has made a profound reflection that the possession of advanced weapons is in an advantageous position in military reform, but it may not necessarily become the "leader" of the reform. Those with backward weapons and equipment can do the same in the process of change. In the face of the rising tide of informatization, we will lose development opportunities if we wait for it. Only by focusing on the gap of modernization level, relying on the spirit of seeking truth from facts scientifically and being brave in exploration, facing difficulties with a sense of urgency and taking the initiative to participate in informatization transformation can we make a difference.

　　Reporter: The traditional indicators to measure the performance of tanks are firepower, protection and maneuverability, but now they are judged by the level of intelligence and the ability to obtain and use information. The current equipment of your army is not the latest and most advanced, so how do you build information based on the existing equipment to further adapt the army to the needs of current and future wars?

　　Guo Xiaodong: The information embedded transformation carried out by our division. With the guidance and help of nearly 100 military experts from more than 20 scientific research institutes, officers and men of the whole division summed up a new mode of modified military combat training, technical support and logistics supply. On the basis of keeping the old equipment with strong firepower, fast maneuverability and good armor protection, they successfully "embedded" information technology into the old equipment, which made our old equipment glow with new vitality.

　　Reporter: In the process of information transformation, what policies does the army implement on talent construction?

　　Guo Xiaodong: We adopt the method of multi-channel introduction and open training, accelerate the pace of information-based talent team construction, and build a "talent chain" with information standards. As the leader of the army, I am not worried about whether the information transformation can be realized technically. According to our military needs, the existing technology can be completely solved. What worries us more is that we can’t master informatization with informatization. In the process of equipment transformation, some units have experienced an embarrassing process of expecting new equipment without new equipment and being afraid of new equipment with new equipment. This is because the time of equipment transformation can be determined, but people have to understand that the road to familiarity with equipment is too long, which is out of sync. Before the equipment information transformation, we began to study our military needs and began the training process of talents. In a sense, it can be said that our training of talents is ahead of the equipment transformation.

　　-enter the factory. Manufacturers produce all parts as required, and our officers and men participate in every link, including the production of each part and the design of software.

　　-participate in the installation. When integrating and embedding, we will choose some officers and non-commissioned officers who work in the front line with high cultural level, good knowledge structure and good foundation, and know how to command and equip. Including how these things are welded, where they are welded, where the next interface is, and how to connect them, we all have to participate in figuring out. Every officer and soldier carries a small notebook with him, which is recorded in detail from the connection of each thread, the function of each component and how to maintain it. After a modification task is completed, a maintenance regulation is also issued.

　　-invite experts to teach. We invited professionals from scientific research institutes and manufacturers to give lectures at different levels and in different specialties, to talk about theory and practical operation, and to introduce a certain transformation technology, how to embed it, how to maintain it, and so on.

　　It is precisely because we participate in the process of information transformation that we know what informatization is and how close it is to us, so that everyone will actively grasp and understand informatization. Nowadays, officers and men have stepped up their study of new information knowledge and skills. In the past, the backbone of mechanical repair, such as wrenching and opening machine tools, has now picked up books on automation control and computer applications, as well as keyboards and mice.

　　In the process of equipment transformation for more than a year, more than 1,600 officers and men of the whole division directly participated in the information transformation, and the information quality of officers and men was improved and became an indispensable backbone. At present, the number of technicians hired outside the division has been reduced by two-thirds.

　　At present, 70% of the officers in the division have attained bachelor degree or above, and 50% of the non-commissioned officers have attained junior college degree or above. The quality of officers and men’s informatization ability has been improved, and the idea of informatization construction has been broadened. Not long ago, the "Three-year Information Construction Planning Plan" studied by the division, and the information experts who participated in the equipment transformation thought that the information construction idea of this plan was clear, the construction goal was feasible, and the measures were scientific and reasonable.

　　Reporter: What is the effect after this transformation?

　　Guo Xiaodong: Through the joint efforts of the army, the headquarters, scientific research units and manufacturers for more than two years, the hardware integration transformation of our division has been completed according to the original design requirements and basically taken shape. The existing equipment has the combat function under the condition of informationization. The General Armament Department evaluates that it is of great significance to carry out the information transformation construction of armored divisions, fully tap the potential of existing equipment, pay attention to economy and practicality, and provide technical support and equipment construction experience for the equipment transformation of the general army.

　　Reporter: What do you think is the significance of this information transformation and what role will it play in the future information construction of the army?

　　Guo Xiaodong: I think, mainly from two aspects, from the internal point of view, there are mainly the following two aspects: 1. For our own troops, the goal of our primary informatization construction has been realized, and the troops have taken steps on the road from mechanization to informatization construction; 2, the transformation of the troops, from officials to soldiers on a very vivid and very educational information education class. The officers and men get a qualitative leap in concept and thought, at least it is the beginning of a qualitative leap, and its significance is far greater than the significance of information transformation of weapons and equipment.

　　Externally speaking: 1. It explores a way for 70% of our army’s old equipment to carry out information construction, and provides a reference for everyone’s confidence, goals and methods. 2. It provides new enlightenment: how to train and fight the reformed troops, and how to explore ways in the future. 3. A single seed leads to many achievements. With the higher scientific and technological content of weapons and equipment, the difficulty of support is gradually increasing. This has promoted the study of a series of problems. If there was no task of safeguarding the positioning system before, but now it is equipped, you should master the knowledge of using the system to safeguard and maintain it.

　　Reporter: What do you think of the information transformation and information technology innovation of existing equipment?

　　Guo Xiaodong: Everything in the training of the army is based on actual combat, and the actual combat drills are strictly carried out according to the operational requirements under the conditions of informationization.

　　Innovation has not failed, even if we have failed, but we have provided an effective reference for others to succeed in the future. Only through continuous practice can we better find problems, improve the system, and make the information construction of the army develop continuously.

　　Judging from the situation of our teacher, in fact, from the information transformation to the construction is the embodiment of Scientific Outlook on Development. According to the requirements of Scientific Outlook on Development, scientific construction and development. Push the army building to a higher level.

　　Reporter: what is the next work plan of the army after the equipment informatization transformation?

　　Guo Xiaodong: At present, our detection is carried out statically, and there is no complicated electromagnetic environment. The next step is how to move, and what will happen if a strong electromagnetic environment or even a complicated electromagnetic environment is added? This needs to be tested by practice. In the future, we must further strengthen the training of mastering and using the system, and truly achieve man-machine cooperation.

Editor: Cao Jin

The thing is this … On the day of Chinese Valentine’s Day last month, Mr. Tan, who worked overtime for two consecutive nights, received a braised beaker from his wife by "flash delivery" (express delivery in the same city), saying that it should have been a romantic story … But when Mr. Tan slowly opened the lid of the cup, his painting style changed suddenly! He felt something was wrong! The soup in the cup, whether it’s the color or the smell, is wrong. Because … coming out of the stewing beaker, it is clearly a smell of urine …

After Mr. Tan informed his wife of this situation, he called the courier company to complain. Subsequently, Mr. Tan received a call from a person who claimed to be a courier. The other party admitted on the phone that the soup was drunk by himself and urine was added.

They were strangers. As for why they did this, the other end of the phone said: It was just a moment of losing your head …

On September 7, the customer service staff of the courier company who handled the matter told the client reporter of Chengdu Business Daily that the courier had been fired. "The behavior is very bad." It is currently being negotiated.

Doubt: My wife shouted that the Qixi love soup sent by flash had a strange smell. My husband suspected that there was urine in the cup.

So far, this braised beaker full of urine smell is still in Mr. Tan’s office. When it comes to this, Mr. Tan is angry.

On Valentine’s Day on Qixi this year, Mr. Tan, who has been working overtime for two nights at work, can’t spend it with his wife. In order to give him a surprise, Mr. Tan’s wife cooked a soup and sent it to Mr. Tan’s office without telling Mr. Tan before.

It costs 52 yuan and is delivered by express delivery in the same city. After 5 pm on Tanabata Day, Mr. Tan, who works in Tianfu New District, received a braised beaker, together with a fruit and a box of sugar.

According to Mr. Tan’s memory, the candy box was empty, but he didn’t think much. It was not until he opened the beaker and there was a smell of urine coming out of the cup that Mr. Tan didn’t think it was right. "How could there be such a smell?" Is it bad? " Mr. Tan made a phone call to his wife, who denied it: "How can the red bean soup I just cooked be bad?" On the day of Tanabata, the weather in Chengdu was cool, according to the standard of flash delivery: direct delivery by special personnel and flash delivery to the whole city in 60 minutes.

"From our home to the company, if you drive, it will take dozens of minutes." Mr. Tan opened the stewing beaker again with a grain of salt: the pungent smell overflowed again, and he was convinced that it was definitely not red bean soup, but more likely urine.

　　Anger: After the complaint, I received a call from a self-proclaimed courier, and the other party admitted that he had added urine.

After hearing about this situation, Mr. Tan’s wife flew into a rage and immediately sent a flash message to the same city to reflect the complaint. On the same day, Mr. Tan received a call from the courier again.

In the telephone recording provided by Mr. Tan, someone at the other end of the sentence said, "I did do something sorry for you. I stole your food and added something to it. " Regarding the content and source of things, the other party faltered, "I am really sorry for adding a little urine." Mr. Tan flew into a rage: "Is it yours?" The other person’s voice is getting smaller and smaller. "No, I’m on the side of the road … You don’t care about me."

"This is what I saw. If I didn’t see it, I didn’t drink it, did I? ！” Mr. Tan felt puzzled. "I need an explanation and apologize in person."

In fact, Mr. Tan said that he didn’t know the courier. "I asked him,’ Do I know you?’ "Do we have grievances?" He denied it, saying that it was’ a moment of brain fainting’. "

"I don’t need money, but I need you to explain in person why you did it." Mr. Tan said. Subsequently, the flash was involved, but there was no following. The courier brother once lost contact and called again in early September.

"The courier told me to pay me 500 yuan and let me let him go. But I need to listen to him face to face. " Mr. Tan recalled.

Since then, the courier added Mr. Tan’s WeChat and sent a transfer message from 420 yuan. "Brother, please accept this message from my younger brother and sincerely say sorry to you. I am really sorry. I hope my brother can forgive my younger brother for not being offended this time." Mr. Tan asked what "420" meant, and the other party explained, "On behalf of the moon, it means good luck and symbolizes a new beginning." Mr. Tan did not receive it.

"I was also very busy during that time. I just made time these two days. I must give an explanation." Mr. Tan said. As of press release on September 7, the courier brother still didn’t show up, and the courier company didn’t come up with a compensation plan.

　　Courier company: the courier has been fired and his behavior is very bad.

On September 7th, the client reporter of Chengdu Business Daily inquired about the order through the courier number provided by Mr. Tan, and the order status was completed. "The courier here was asked to apologize, but the reason for the apology was not mentioned." Manual customer service revealed.

At 6 o’clock on the afternoon of September 7, the reporter contacted the flash customer service staff who handled the matter. The other party said that it had been informed of the matter and said that the flash courier had been fired. "This is the first time we have heard about this. It is really bad. Now it is difficult for us to contact the courier. In any case, we are not assured that the courier will continue to serve customers, so the labor relationship is terminated. " The customer service staff said, "After learning about this, we also contacted the courier. The other party said that (red bean) soup was spilled and mixed with a little water. I don’t want to say anything about the specific water."

Regarding the statement of changing to urine: "We also heard this feedback from the customer, but because the courier has been reluctant to say it, the customer said that he would send the recording later."

For the courier: "In the company’s records, there has never been a similar incident before, but there was customer feedback with unclear service process, that is, the address could not be found."

For those who are suspicious, did the courier drink at that time: "Our contact here is normal, but we are not sure about the state of delivery at that time."

At present, the customer service staff said that Flash is actively cooperating with this matter and actively communicating and negotiating with customers. "We applied for a compensation from 500 yuan."

Mr. Tan is not satisfied with the handling method of the flash delivery company. "I need to explain what’s going on face to face. You (although) fired such an employee, is there a problem with the internal management of the company, and is there such a risk in using this courier in the future? "

As of press time, the two sides still have not settled, and Mr. Tan revealed that they will call the police as soon as possible. The client reporter of Chengdu Business Daily called the courier several times, all of which were turned off.

> > > > > Lawyer’s statement

The parties may claim compensation from the courier and the courier company.

Changing urine privately causes psychological damage to the client.

In this regard, Liu Xiu, a lawyer of Taihetai Law Firm, said that this behavior first constitutes illegal. At the first level, as an employee of the courier company, he is obliged to deliver the goods safely and exchange the goods halfway, which violates the contractual obligations and fails to fulfill the relevant obligations as agreed in the contract. On the second level, he changed urine privately, which is mentally harmful to people and constitutes infringement. The injured party can claim compensation. As for the standard of compensation for mental damage, Liu Xiu said that both parties can communicate, and if they can’t reach an agreement, they can also take legal channels, and finally the judge will determine the standard.

So, does the courier company need compensation? Liu Xiu said: "The courier company should also bear joint and several tort liability, because this is a duty behavior, so the parties can also claim compensation from the courier company."

Chen Xiaohu, a lawyer of Beijing (Chengdu) Lanpeng Law Firm, believes that this is an infringement, and according to the relevant provisions of the Tort Liability Law, the courier infringes the shipper’s ownership of the goods. At the same time, because the soup delivered on a special day has special significance, it has also caused certain damage to the parties’ hearts. "In addition to claiming compensation for the direct loss of the soup, I think we can also claim certain mental losses from it."

Chengdu Business Daily client reporter Yan Yanxue intern Chen Xinyu picture provided by the interviewee, partly from the Internet.

It’s the season when a large number of fruits are on the market again, but many people with diabetes are not happy. They are afraid to eat one fruit at a time, fearing that eating fruit will lead to unstable blood sugar.

The picture comes from the Internet.

So can diabetics eat fruit? What are the stresses about eating fruit? When is it better to eat fruit? Let’s take a look at these questions together.

Can diabetics eat fruit?

In fact, people with diabetes can also eat fruits, and there are many kinds of fruits that can be eaten, but they need to be careful and temperate.

Fresh fruits are rich in vitamins and minerals. For diabetic patients, it is beneficial to eat some fruits in moderation when blood sugar is stable. If blood sugar control of patients is unstable, it is still recommended not to eat fruits.

01

When is a good time to eat fruit?

The suggestion is to eat some fruit between meals. First, it is beneficial to stabilize blood sugar, because eating fruit after meals is easy to lead to excessive blood sugar load, and second, it is conducive to the absorption of nutrients in fruit.

What fruits are suitable for diabetics? In addition to personal taste preferences, it is also necessary to focus on the sugar content, glycemic index and glycemic load of fruits.

02

Blood sugar index

The glycemic index is what we usually hear about GI. Generally speaking, the change of blood sugar caused by low GI food is small, on the contrary, the increase of blood sugar caused by high GI food is large.

Generally speaking, foods with a GI greater than 70 are high GI foods, foods with a GI of 55-70 are medium GI foods, and foods with a GI lower than 55 are low GI foods. For diabetics, it is recommended to choose fruits with low sugar content and low glycemic index.

03

Common fruits with low glycemic index

1. Cherry: Cherry pulp is rich in anthocyanins, potassium, carotene, etc. It contains moderate energy, has little influence on blood sugar, and has low sugar content. It is suitable for patients with stable blood sugar. It is recommended to eat about 10 cherries at a time, and don’t eat too much.

2, Plum (Brin): Plums have less energy, higher potassium content, less impact on blood sugar, less sugar content, and patients with stable blood sugar, it is recommended to eat about 2 at a time.

3, strawberry: Strawberry is rich in nutritional value, rich in vitamins, known as the fruit queen, with a low glycemic index and low sugar content, and is also one of the more blood sugar-friendly fruits.

4. Apples: Apples have moderate energy, moderate impact on blood sugar, and patients with low sugar content and stable blood sugar are advised to eat half a medium-sized apple at a time.

04

Common fruits with high glycemic index

1. Pineapple: Now is the season to eat pineapple, but it has a greater impact on blood sugar and contains more sugar. It is not recommended for diabetics to eat pineapple.

2. Litchi: Litchi is also a seasonal fruit that has just come out recently, but litchi has high energy and high sugar content, which has a great impact on blood sugar and is not recommended for diabetics.

3, watermelon: watermelon is one of the fruits with the highest glycemic index, and the glycemic index exceeds 70, so it is better not to eat it.

4, bananas: bananas contain more energy, have a greater impact on blood sugar, and have a higher sugar content, which is also a fruit that is not recommended for patients.

05

Low glycemic index/low sugar content

It should be noted that a low glycemic index does not mean that the sugar content is low, because there are many fats and dietary fibers, and the glycemic index of durian is not too high, but its carbohydrate content is as high as 27%, and the sugar content can be as high as 15%, which is not recommended for diabetics.

In addition, fruits such as red dates, longan and mango are also high in sugar content and are not recommended.

06

Blood sugar load

After talking about the glycemic index and sugar content, there is also a noteworthy "glycemic load". The glycemic index can only reflect the rate and ability of carbohydrates contained in this food to be converted into glucose.

When you eat a lot of food, the blood sugar index is a little powerless, and at this time, "blood sugar load" comes in handy. The glycemic load is the glycemic index of this food multiplied by the actual carbohydrate content of the food.

For example, the durian mentioned earlier, although the glycemic index is not high, has a high sugar content, and it is easy to eat a lot at a time, so it also needs to be restricted. And fruits like avocado, grapefruit, lemon, etc., because of their low sugar content, their blood sugar load is generally low.

However, different diabetics may have different sensitivity to fruit sugar, so they can make choices according to their own practical experience.

The nutrition of different fruits is different, but no matter what fruit you choose, the most important thing is to control the total amount. It is best for healthy people not to exceed 350 grams on average a day, while it is best for diabetics not to exceed 200 grams.

Suppress blood sugar to achieve the following 6 points

Although high blood sugar is terrible, it is not inevitable. In addition to controlling diet and reducing sugar intake, the following three points can also effectively control the rise of blood sugar.

01

sleep

Sleep has a great influence on blood sugar. Sleeping too much or too little will affect blood sugar. Studies have found that people who sleep less than 6 hours a day and sleep more than 8 hours a day will interfere with blood sugar-related hormones, and blood sugar is in danger of rising. Therefore, 7-8 hours of sleep every night is the best.

02

stress management

No matter what the disease is, the most feared thing is that the patient’s psychological burden is too heavy, and he is too pessimistic and negative in peacetime. These bad negative emotions will bring pressure to the organs, thus aggravating the condition. Therefore, we must learn to adjust our mentality in peacetime, and we should put down our psychological burdens and live a positive life.

03

give up smoking

Smoking in diabetic patients is more likely to cause complications and increase mortality. Smoking is harmful to the heart and lungs, and quitting smoking can lower blood pressure and reduce the risk of stroke, heart disease and kidney disease.

04

Moderate exercise

Anyone who is physically fit should take moderate physical exercise. Exercise can not only enhance human physique and improve immunity, but also effectively control weight, which is helpful to lower blood sugar and improve blood pressure and blood lipid.

05

Healthy diet

Although there is no diet specifically for diabetics, we can make a healthy diet plan for ourselves, eat more dark green vegetables, reduce fat intake, reduce salt intake, eat less preserved food, processed food, etc., and balance nutrition.

06

Monitor blood sugar every day and check it regularly.

Measuring blood sugar every day to keep blood sugar at a normal level can avoid complications of diabetes and help you understand the effects of various foods and exercises on you. Go to the hospital regularly every year for relevant examinations to prevent complications of diabetes.

The key to dealing with diabetes and its complications lies in prevention. I hope sugar friends will pay close attention to physical changes and have regular physical examinations.

Note: the GI value in the table refers to eating whole fresh fruit for reference only. Different varieties, producing areas and maturity of specific fruits will have different effects on blood sugar, so it is recommended to take your actual blood sugar reaction as the standard.

Data: high-quality life home

Editor Liu Jiayuan

Original title: "The list of common fruit sugar index is coming! The number one is actually it! 》

Read the original text

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　　In the central operating room of Zhongshan People’s Hospital, heart transplantation is under intense pressure. More than a dozen medical staff participated in this operation. Nanfang Daily reporter Ye Zhiwen photo

　　Regain "mind" life

　　overall process

　　He woke up. Two hours after the successful heart transplant, my father and sister were at the bedside, and the indicators on the monitor had returned to normal.

　　"Did I take off my defibrillator?" He opened his dry lips slightly and asked urgently.

　　"Don’t worry, take it off." The doctor held up his mobile phone and showed him the photos of the defibrillator. His mouth trembled slightly, and then he closed his eyes, and the amount of anesthetic was not completely consumed. He has just undergone a "heart-changing" operation, and he looks pale and tired.

　　On August 3rd, he underwent a heart transplant in Zhongshan People’s Hospital. Three days later, all the postoperative monitoring indexes of the recipient met the requirements and were sent back to the general ward of cardiothoracic surgery. Finally, he got rid of the defibrillator and was reborn. He was full of expectations for a new life.

　　Goodbye, defibrillator!

　　This transplant is his last shot at his young life. Since 2013, he learned that he had dilated cardiomyopathy. In 2017, due to the sudden aggravation of his condition, he had to install a defibrillator to help maintain a normal heart rhythm. "My brother is a sensitive person, who can feel his heartbeat all the time, as if there is only the topic of heart in his life. This sensitivity began in April this year and is rooted in fear. " The sister of the heart transplant recipient told the reporter that since April this year, after the parameters of the defibrillator in my brother’s body were adjusted, the number of times the defibrillator discharged into his body increased significantly, up to 39 times a day! Every time you discharge electricity, you can make people who are lying quietly bounce out of bed. She still remembers that in the middle of the night when her brother was in the hospital, he suddenly bounced out of bed and often scared the patients on the side. Everyone did not expect that a heart patient would have such "horrible" behavior.

　　He’s had enough! For three months, he lived in fear every day. I don’t know when the whole body will be electrified again. I don’t know when the defibrillator will shock his chopsticks to the ground at dinner. A young life, however, can’t run and jump, can’t walk on its own for a long distance, can’t fall in love like other young people, and commute to work by bus … … He can only bear the changeable illness and uncontrollable ups and downs. After years of taking cordarone, his blood vessels have hardened, and a pair of white swollen arms often embarrass the nurses who take injections.

　　In July this year, after two consecutive radiofrequency ablation operations, he completely fell into despair. Two operations made his heart, which was already black and blue, even more vulnerable. The arrhythmia that still occurred from time to time after the operation moved his conservative heart. He remembered the "ultimate kit" that the doctor told him in May — — Heart transplant. "For more than two months, his thoughts have not been firm and he has been holding a wait-and-see attitude towards transplant surgery." The recipient’s sister said that it was not until my brother met those who were reborn because of the transplant operation in the hospital and saw that they lived a normal life that he added some confidence to the operation.

　　"My brother’s desire for survival has always been very strong. After six years of illness, all the opportunities to treat diseases have been tried. I ran to many hospitals and tried various treatment methods. It is really the last fight to go to the transplant step." The recipient’s sister said.

　　They are "heart protectors"

　　"Giving everyone who is eager to survive a second chance is the biggest mission of transplant surgery and the source of a sense of accomplishment for a cardiothoracic surgeon." Liang Yi, director of cardiothoracic surgery department of People’s Hospital, described heart transplantation. He was both the chief surgeon and the commander-in-chief of the whole transplant operation on August 3. Since the recipient was pushed into the operating room at 7: 43 in the morning, Liang Yi has been busy all the time. The cardiothoracic surgery team is not only responsible for organ transplantation, but also for organ acquisition.

　　From the moment I opened the chest for the donor, everyone’s heart was touched by the transplanted heart, "heartbeat — Stop jumping — "Rebound" runs through the whole transplant operation. Cardiothoracic surgery sent medical staff to protect the heart carefully. Just after 7 o’clock on the morning of the 3rd, Huang Weizhen was ready to change clothes in the ICU of the hospital internal medicine department. He is the "heart catcher" who is often responsible for obtaining the heart by the cardiothoracic surgery team. "Although the deceased has passed away, I always feel that taking out the heart will also cause damage to it, especially when the heart stops by perfusion. Just seeing it gradually stop in a few minutes, I can only do so." For all the operations of the deceased, Huang Weizhao was cautious, as if it were an ordinary surgical patient. When he closed his chest, he would sew up his wound exquisitely as usual and dress the donor — — Although, these actions have lost their practical significance.

　　Wei Xu, the "heart giver", carefully put the transplanted heart into the physiological saline mixed with ice and water. He couldn’t remember which heart he had given since he entered the business. From nervous to calm, he participated in organ transplantation in Corey, and he also went through a mental journey of his own. "When I started working in the organ harvesting team, I felt uncomfortable. I felt like a ‘ Vulture ’ 。” Wei Xu fell into memories of the past, and didn’t begin to accept his job until he saw those people who were reborn because of heart transplantation, and he felt its significance.

　　2 minutes and 31 seconds! On the 3rd, the delivery distance was more than 200 meters. Wei Xu walked more than 300 steps in an incubator with a transplanted heart and a box full of ice, which was not his fastest time. The pace is quick and steady, and he knows that the small suitcase in his hand is related to another person’s life. When he arrived at the operating room, he was relieved. Liang Yi was standing in front of the operating table waiting for him. The recipient had opened his chest, tracheal intubation was completed, and cardiopulmonary bypass was established and ready.

　　Operating table No.3 in the central operating room of People’s Hospital is often used for transplant operation, because "3" in Cantonese has the homonym of "health". Liang Yi quickly removed the diseased heart and put it in a container. After leaving the recipient, the diseased heart didn’t stop beating immediately. At the same time, Liang Yi took out the defibrillator for the donor.

　　"After I got on the operating table, my heart seemed to be affected by the transplanted heart. When I was fully involved in the operation, my heart seemed to temporarily stop beating until the ascending aorta was opened again, and blood flowed into the new heart of the recipient. At the moment when I saw this heart restart, my heart followed." After so many transplant operations, Liang Yi sweated for each donor, and he sweated for himself. The operation lasted nearly 4 hours, and the chest was successfully closed at 12: 30. This ordinary and special heart transplant operation was completed.

　　Connect two lives

　　"I hope my lover will not disappear because of the termination of life. Through organ donation, my lover can continue to live in other people’s bodies." The donor’s spouse told reporters.

　　This time, the source of mind was found by Chen Miaolian and Ning Liqing. Just two days before the operation, Ning Liqing, coordinator of OPO (Human Organ Acquisition Organization), suddenly received a phone call from Chen Miaolian, assistant director of the ICU of the hospital internal medicine department, and learned that a potential donor’s family agreed to sign the Consent Form for Human Organ Donation. Ning Liqing immediately put down his work and met his family, and signed the Consent Form for Donation with him in less than half an hour to help the recipient who had been waiting for more than two months find the heart.

　　This time, Ning Liqing signed the Consent for Human Organ Donation without any effort. "The donor’s family members are very open-minded and very cooperative. They not only agreed to donate their hearts, livers and kidneys, but also handed over all relevant legal proof materials within one hour after signing the consent form." Her words were full of gratitude. Before the transplant operation started, Ning Liqing stayed at the donor’s bedside and wanted to do her best to help her family. "Organ donation is by no means a moment. The OPO coordinator will follow up the follow-up living conditions of the donor’s family and help them as much as possible." She said.

　　In fact, the job of an OPO coordinator is quite complicated and challenging, and Ning Liqing is not so lucky every time. At about 11 o’clock one night in May this year, Ning Liqing received a phone call from the intensive care unit of Xiaolan People’s Hospital in Zhongshan City, and provided her with information about potential donors. Without saying anything, she went straight to Xiaolan Hospital from home, and her husband and son followed her without worrying about her safety. "At first, it was very smooth. The family members agreed to sign the Consent of Human Organ Donation, and the person was transported to the Municipal People’s Hospital that night. Who knows that the family members changed their minds the next day? This kind of thing is entirely voluntary. We always respect the opinions of our families. " Organ transplantation is full of variables, and now Ning Liqing is much more peaceful.

　　As early as 2005, Ning Liqing began to coordinate organ donation as a volunteer of the Red Cross, which was just in its infancy in China. Xie Xi, Pi Juan, Ning Liqing and Li Cuiping are the earliest people in People’s Hospital who are engaged in organ donation coordination part-time and the first batch of organ donation coordinators in China. Now the OPO team in the hospital has grown to 11 people, including 3 newly recruited full-time employees. "In addition to communicating with family members, the coordinator is also responsible for collecting legal materials for organ donation and helping family members go through the formalities. For those families who lost contact, we should also contact the public security, civil affairs and other departments to find them together. " Pi Juan believes that the coordinator’s job tests a person’s overall coordination ability and communication and analysis ability, which is quite different from the professional position of the hospital.

　　As a veteran member of hospital OPO, Pi Juan has explored a set of her own working methods. "Without a strong purpose, things can often be done better." This is her experience. Pi Juan believes that OPO coordinator is not a "take" role, but a person who helps organ donors fulfill their wishes. The trust of family members determines the success or failure of donation coordination. She often took the initiative to understand the difficulties of her family members. When she learned that the donor’s daughter’s family had differences because of the children left behind in her hometown, she shared her parenting concept with them. Finally, the husband and wife reached an agreement to take the children to Zhongshan. So far, the donor’s daughter has often communicated with Pi Juan about children’s education.

　　"The work of the coordinator is long-lasting, and it cannot be measured only by whether the family members agree to sign the consent form for organ donation. These families have made contributions to society, and we should pay more attention and return." Pi Juan said.

　　■ Close-up

　　It has been 15 years since the first heart transplant in Zhongshan was born again.

　　"Install a Ferrari motor in a Xiali car." Li Qiangfan humorously described his transplant operation. He was the first heart transplant patient in Zhongshan. Fifteen years ago, Li Qiangfan had a heart transplant because of dilated cardiomyopathy and became the "first person to eat crabs". He still remembers the scene of lying on the operating table: "Before the operation, the doctor asked me if I was afraid, so I smiled and said, What am I afraid of if you all dare to do it?"

　　On June 28th, 2019, it coincided with the 15th anniversary of heart transplantation in Zhongshan People’s Hospital. Li Qiangfan also returned to the hospital to celebrate his "15th birthday". In a blink of an eye, he has gone through 15 years of his life. Su Jianwei, head nurse of cardiothoracic surgery in People’s Hospital, said that every year, the hospital holds a party for the reborn people who have received heart transplants to celebrate their life course. Everyone gets together to exchange postoperative experience, and Su Jianwei sees a sense of satisfaction from their gratitude. "Li Qiangfan is not the oldest person, but we are ‘ Rebirth ’ The person who has the longest life among patients is the benchmark for everyone. " Su Jianwei introduced that Li Qiangfan has always been the image ambassador of the hospital to promote organ donation, and he has been actively running for patients for many years.

　　After 15 years and 88 cases of heart transplantation, Zhongshan People’s Hospital ranked second in Guangdong Province. Jiang Haiming, vice president, said that this is the result of the hospital’s differentiated development strategy. As a prefecture-level hospital with OPO (Human Organ Acquisition Organization) in the province, Jiang Haiming hopes that organ transplantation can continue to be a "boutique" medical service project of the hospital, and at the same time continuously expand its social benefits to promote the promotion of the hospital brand. (Nanfang Daily reporter Lang Hui correspondent Lin Ruzhu)

　　BEIJING, Beijing, July 28 (Xinhua) In the past few days, a number of inspectors from the Ministry of Public Security have been stationed in local areas to conduct special inspections on the "100-day action" to crack down on public security in summer. At the same time, the directors of public security departments in many provinces took the lead in unannounced visits and inspections to supervise the public security work in summer nights.

　　The Ninth Inspector Group of the Ministry of Public Security stationed in Ningxia Special Inspector’s "100-day Action" to crack down on public security in summer. Image source: "Ping An Ningxia" WeChat WeChat official account

　　"It really hurts and scares, and criminals are afraid to shoot."

　　At the end of June this year, the Ministry of Public Security deployed the "Hundred Days Action" to crack down on public security in summer. On July 19, the Ministry of Public Security revealed that 10 inspection teams were set up to carry out full coverage of the "Hundred Days Action" of provincial public security organs from late July to the end of September.

　　Judging from the published information in various places, at present, the inspector group of the Ministry of Public Security has arrived in Yunnan, Guizhou, Shaanxi, Shanghai, Ningxia, Hunan, Tianjin and other places to carry out work.

　　According to the requirements of the Ministry of Public Security, the inspector group should urge all localities to establish a sense of first place, carry forward the spirit of struggle, shoulder the responsibility of defending the land, regard the "100-day action" as the top priority of current public security work, play a good first move, take the initiative, consolidate the national political security defense line, and promote the work of fighting, preventing, managing and treating with thunderous momentum, effectively deter illegal crimes and effectively purify the public security environment.

　　The inspector group stationed in the local area put forward more specific requirements for public security work in various places. The Sixth Inspector Group of the Ministry of Public Security in Tianjin requested to further enhance the sense of urgency and resolutely prevent the occurrence of major criminal security cases, major mass incidents and major public safety accidents with serious impact.

　　The Second Inspector Group of the Ministry of Public Security in Hunan demanded that cases that the people deeply hate must be dealt with with with heavy punches and hard hands, which really hurt and scared criminals. Combined with the characteristics of public security in summer, comprehensive use of video patrols, actual patrols, voluntary patrols, etc., to prevent the society from being strict and confidential, to prevent criminals from taking action, and to reassure the people.

　　The Seventh Inspector Group of the Ministry of Public Security in Yunnan requested that we should persist in opening the way, crack down on all kinds of illegal crimes, focus on drug-related crimes and cross-border crimes, and give play to Yunnan’s prestige and Yunnan characteristics.

　　The Seventh Inspector Group of the Ministry of Public Security went deep into Guiyang to supervise and inspect the centralized and unified action of public security inspection and prevention in summer night. Image source: "Guizhou Police" WeChat WeChat official account

　　Acting overnight, the inspector group went deep into the night market and downtown area.

　　It is worth mentioning that, according to the unified deployment of the Ministry of Public Security, from 20: 00 on July 22 to 24 for three consecutive nights to 2: 00 the next morning, public security organs across the country launched the first centralized and unified action of public security inspection and prevention in summer night. Just a few days ago, the Public Security Administration of the Ministry of Public Security also issued a notice requesting to strengthen inspections around schools and hospitals, night markets and morning markets, food stalls, pedestrian streets and other crowded places, and really install "safety valves" for the "fireworks" of the world.

　　Judging from the information published in various places, in addition to meeting and deployment, the inspector group of the Ministry of Public Security rushed to the local area also had a unified action, that is, going deep into the front line to conduct on-the-spot supervision and inspection.

　　For example, in Tianjin, the inspector group went deep into Ling ‘ao Night Market in Nankai District, Italian Style Street in Hebei District, Wuqing Branch of the Public Security Bureau, XiaZhu Zhuang Police Station, and the Water Security Group of the Special Police Corps and the Public Order Detachment of the Public Security Management Corps to conduct on-the-spot supervision and inspection on the specific work of the "100-day Action" and expressed condolences to the frontline police. According to reports, since the launch of the "100-day Action", the criminal and public security police situation reported by Tianjin 110 has decreased by 29% and 8% respectively.

　　On the evening of 23rd, Min Tianshi, head of the Seventh Inspector Group of the Ministry of Public Security, led a team to supervise and inspect in Guiyang. According to the introduction of "Guizhou Police Affairs", in the block data command center of Guiyang Public Security Bureau, the inspector team learned more about the deployment of night patrol police force in Guiyang through video surveillance screen. Subsequently, the inspector group and his party went deep into the Guanshan Police Station, Qingyun Road Market and Pantao Palace in Guiyang City to check the night security patrol propaganda and prevention work, and listened to the introduction of the on-site police on service arrangement and road inspection.

　　Also on the evening of the 23rd, the inspector group of the Ministry of Public Security stationed in Shaanxi went deep into a number of prosperous areas in Xi ‘an to make unannounced visits, and carried out the supervision and inspection work of centralized and unified actions of public security inspection, declaration and prevention in summer night.

　　On the evening of July 22nd, Wang Yiou, Vice Governor of Hunan Province and Director of Public Security, went to Changsha to conduct night security inspections. Image source: Hunan Provincial Public Security Department website

　　The director of public security took to the streets for patrol and unannounced visits.

　　In addition to the supervision and inspection of the Ministry of Public Security, in recent days, local public security systems have also strengthened the inspection of public security rectification actions in summer.

　　On the evening of July 22nd, Wang Yiou, Vice Governor of Hunan Province and Director of Public Security, went to Changsha to conduct night security inspections. According to the introduction of official website, the Hunan Provincial Public Security Department, he led a team to the Wuyi Business Circle in Changsha to carry out a patrol, and inspected the security deployment of Wuyi Road subway entrance, the police equipment of Huangxing bronze statue square fast police platform and the security facilities of bars along the way.

　　Wang Yiou demanded that the sense of responsibility of "always worrying" and the sensitivity of "eyes wide open" should always be maintained. In view of the current public security situation and outstanding risks, comprehensive prevention and control measures should be strengthened to continuously improve the people’s sense of acquisition, happiness and security.

　　Recently, Guo Ruimin, vice governor of Guizhou Province and director of the provincial public security department, and Zheng Yi, vice governor of Liaoning Province and director of the provincial public security department also took to the streets to supervise.

　　According to the report of Guizhou Daily, on the evening of July 24th, Guo Ruimin made an unannounced visit to Guiyang City to supervise the centralized and unified action of public security inspection and prevention in summer night, stressing the need to strengthen the prevention and control of street public security inspection, promptly and effectively crack down on and investigate existing illegal crimes, and make every effort to keep the society clean.

　　WeChat official account, a "Safe Liaoning", introduced that on the evening of July 23rd, Zheng Yi went to Shenyang to supervise the centralized and unified action of public security inspection and prevention in summer night. He demanded that the police should stick to the street and reserve in motion, strictly implement the requirements of joint armed patrol and rapid response of the public security armed police, comprehensively strengthen the patrol prevention and control of important parts and crowded places, further improve the rate of police attendance and management, and enhance control and shock. (End)

On December 15th, Xie Cun, Director of Information and Communication Development Department of Ministry of Industry and Information Technology, went to Jiangsu Communications Administration to investigate information and communication development, accompanied by Xu Jijin, Party Secretary and Director of the Bureau, Zhang Ruiying, member and deputy director of the Bureau, and heads of relevant departments of the Bureau.

Xie Cun and his party watched the demonstration of the communication big data platform of Jiangsu Communication Administration Bureau and the application system of industrial Internet, Internet of Things and telecommunications infrastructure, and learned more about the system construction ideas and its role. Jiangsu Provincial Communications Administration reported on the work in the formulation of construction standards, co-construction and sharing, 5G network coverage in key places and practical projects for people’s livelihood in recent years and the next work plan, and conducted in-depth exchanges on promoting the construction and application of information infrastructure.

Xie Cun fully affirmed the achievements made by Jiangsu Communications Administration in the construction of information means and the promotion of high-quality development of the industry, and introduced the key work plan of the Information and Communication Development Department in 2024. He pointed out that Jiangsu Provincial Communications Administration has strengthened the 5G network coverage of sea areas, old residential areas and other scenes, promoted the innovative development of industrial Internet and 5G applications, and achieved "5G in every village". The application of communication big data platforms and other systems has provided strong support for the modernization of industry supervision capabilities and the promotion of high-quality development of the industry. The next step is to continue to give full play to the advantages of regulatory means, promote the development of 5G technology and industrial applications, upgrade the capacity of computing networks, continuously improve the coverage level of 5G networks in key places, and implement the work of safe production in the construction field in detail to promote the development of Jiangsu’s information and communication industry to a higher level.

Xu Jijin thanked the Information and Communication Development Department for its support and assistance to the work of Jiangsu Communications Administration, and said that he would thoroughly study and implement the spirit of the National Communications Administration Directors’ Symposium and the Information and Communication Supervision Symposium, implement the key work requirements of the Information and Communication Development Department in 2024, consolidate and enhance the development advantages of the industry, further accelerate the promotion of the "Four Jiangsu" special action, continuously deepen the coverage of 5G networks, upgrade the computing infrastructure system, promote the integration of digital and real development, and give better play to the supporting role of information and communication technologies and networks in the process of promoting new industrialization.

　　On February 9th, 58 Tongcheng and Anjuke released the Survey Report on Renting Houses after 2023. The report showed that with the return of returning troops after the holiday and the job-hopping fever in the new year, the rental market also ushered in the peak season. The rental fever in key cities doubled in the week after the Spring Festival, and the rental fever in some cities increased by more than 200%.

　　The heat of renting houses in key cities doubled from the previous month.

　　According to the report, from the data of urban rental heat in the week after the Spring Festival (1.28-2.3), first-tier cities and some second-tier cities rank high in rental heat, such as Beijing, Chengdu, Chongqing, Shanghai, Shenzhen and other cities; In most of the key 40 cities, the rental heat in the week after the Spring Festival doubled, and the rental heat in Chengdu, Shenzhen, Zhengzhou, Suzhou, Wuhan and Hangzhou increased by more than 200% in the week after the Spring Festival.

　　Judging from the rental supply of different types of apartments, the rental supply of first-tier cities and new first-tier cities in the week after the Spring Festival (1.28-2.3) accounts for more than 40%, the supply of two-bedroom apartments in first-tier cities accounts for 35.5%, and the supply of three-bedroom apartments accounts for 16.4%.

　　In terms of the monthly rental price segment, in the week after the Spring Festival (1.28-2.3), 27.6% of the first-tier cities rented houses with 4001-6000 yuan, and 25.5% of the houses with 2001-4000 yuan; Among the new first-tier cities, the housing with a price of 1,001-2,000 yuan accounts for the most, accounting for 44.5%, and the housing with a price of 2001-3,000 yuan accounts for 25.1%.

　　60% of renters want to rent near their workplaces.

　　In terms of rental time, the statistics of 58 residents in the same city and Anjuke show that all the people who participated in the survey had clear rental needs before April, of which 39.8% said they hoped to start renting immediately after the Spring Festival (February), and 45.5% planned to start renting in March. Most prospective renters want to rent for a long time, with 40.1% choosing to rent for six months to one year, and 33.9% wanting to rent for more than one year.

　　Young office workers are the main force in the rental market in many cities, and their rental needs mainly revolve around commuting to work and pursuing the balance between occupation and residence.

　　According to the report, nearly 60% of the people who intend to rent want to rent near the workplace, which is more convenient for commuting. For families with children, when they choose to rent a house, 29.8% of the people want to rent it near their children’s school to facilitate transportation to and from school.

　　In terms of the choice of rental housing types, the data shows that 50.9% of the intended renters tend to rent housing in ordinary residential areas, and 27.3% of the intended renters prefer to rent branded apartments or long-term rental apartments.

　　More than 80% of the people who intend to rent choose the whole rent.

　　With the increasing demand for renting, there are more and more renters who yearn for quality and live alone, and a new generation of young tenants are more eager to realize "freedom of whole rent".

　　In this survey, the data shows that 85.7% of the people who intend to rent a house choose to rent a whole suite, and only 14.3% choose to share it. Among the single people living alone, 40.7% choose to share the rent. Among the people who choose to share a suite, they choose to share a suite with strangers of the same sex, which accounts for 40.0%. For the requirements of roommates, most people hope that their roommates have no bad hobbies and love cleanliness, and don’t take others home for the night.

　　For the ideal range of monthly rent, 32.9% people hope that it can be between 2001 and 3000 yuan, and about half of them think that the rent accounts for 10-20% of monthly income. The proportion of single people living alone who choose to rent a one-bedroom apartment is 43.9%, and the expected monthly rent is 1001-2000 yuan, accounting for 46.3%; Most two-person families and families with children choose to rent two bedrooms, and the proportion of monthly rent is relatively high in 2001-3000 yuan.