aljs

　　On June 14th, Wenwen, the "smallest backpacker in China" from Shangrao, Jiangxi, came to Chengdu with her father. The picture shows the father and daughter walking on the streets of Rongcheng.

　　The 4-year-old girl became the "smallest backpacker in China" and arrived in Chengdu with her father to challenge the Sichuan-Tibet line on foot.

　　Tiger dad said, "this difficulty is nothing compared with the challenges she will face in her future life." Nowadays, children in the city live too comfortably, and they have to suffer hardships to know how to cherish and learn to be independent. " Tiger mother said, "I don’t know whether this way is right or not. I just think she should play and feel the world now." Some things can’t be taught by teachers and textbooks. "

　　I have never been to kindergarten. I eat wild vegetables and sleep in tents for six or seven months in a year, and walk more than ten kilometers every day … … Recently, a 4-year-old girl from Shangrao, Jiangxi, became "hot" on the Internet.

　　This little girl named Wenwen is called "the smallest backpacker in China". She has been hiking with her parents since she was 1 year and 3 months old.

　　"In the past two years, we want her to go on like this, and we don’t intend to let her go to kindergarten." This sentence by Wen Wen’s father, Pan Tufeng, in an interview triggered a heated discussion among netizens about children’s education methods.

　　On June 13th, Pan Tufeng came to Chengdu with Wenwen, ready to start a two-month hiking trip on the Sichuan-Tibet line. Talking about his "tiger dad education", Pan Tufeng said: "I don’t think I am very strict, and she will encounter more challenges in the future. And it turns out that she is more and more independent and sensible now. "

　　Huba education

　　The 4-year-old girl who just finished hiking in Shandong walks more than ten kilometers every day.

　　On the afternoon of 14th, in a youth hostel in Gengjiaxiang, Chengdu. Wenwen sat alone on the sofa in the hall, staring at the projector, where cartoons were playing.

　　With short hair, shorts and sneakers, and dark skin, she looks like a little boy.

　　"I have rested at home for more than half a month, and I have been a little white recently. It was even darker when I just came back from Shandong." Pan Tufeng said that Wenwen actually loves beauty and likes to wear skirts at home. "But when you go hiking, you must dress like this, which is convenient." More than a month ago, my father and daughter went to Shandong and spent 20 days hiking and hitchhiking in Jinan, Qingdao and other cities. "This time she was happiest because she went to the seaside." Pan Tufeng said that he preferred to choose poor mountainous areas before hiking, "so that his daughter can get exercise."

　　As long as she is on the road, she has to walk for almost five or six hours every day. At the end of the day, Wenwen has to walk more than ten kilometers. This kind of exercise is too much for the average adult, but Pan Tufeng said, "From the age of three, she can do it by herself."

　　I am about to challenge the Sichuan-Tibet line and take a hard seat for more than 30 hours to come to Chengdu.

　　Just had a rest for more than half a month. On the morning of June 12th, Pan Tufeng took Wenwen from Shangrao, Jiangxi Province, and took a hard seat for more than 30 hours to Chengdu to prepare for the next two months’ hiking trip on the Sichuan-Tibet line.

　　Hard seat on the train is Pan Tufeng’s first choice for every trip. "Not only is it economical, but you can also meet all kinds of people along the way. It is very interesting to chat with them." He is not worried that his 4-year-old daughter can’t stand the long journey. On the contrary, he thinks this is the best exercise opportunity for her, and Wenwen seems to be very adapted — — I run and jump in the carriage during the day, and when I am tired, I fall asleep in my seat. "She sleeps well everywhere. I am very happy with this adaptability. The exercise effect has been achieved in recent years."

　　In Chengdu, the father and daughter live in a one-bed youth hostel in 30 yuan. "This is a good condition. After hiking, I will inevitably sleep on the side of the road." There is a big backpack in the room, which contains a tent, two sleeping bags, some clothes and toiletries. "Buy some essential medicines and you can go on the road at any time." Pan Tufeng said.

　　Next to it is a pink schoolbag, which belongs to Wenwen. "I can help her carry her sleeping bag, but she has to carry her own clothes." Because she is too small, the schoolbag falls below Wenwen’s hip, and the shoulder strap is a little wide. However, Wenwen, who had a schoolbag on her back, did not agree, and started walking around the room happily.

　　Father tells

　　My daughter started hiking at the age of 1 year and 3 months.

　　After a brief rest, the father and daughter will embark on a journey of hiking the Sichuan-Tibet line in these two days. According to the plan, they will arrive in Lhasa in two months. Wenwen’s grandmother once worried that the altitude in Lhasa was too high for her children. However, Pan Tufeng has great confidence in her daughter: "She has been to Yunnan before, and the altitude is similar, so there is no problem."

　　Although only 4 years old, Wenwen’s "probation" has been close to 3 years. Both Pan Tufeng and his wife Yuan Duan like hiking. Before that, they ran a small business in their hometown of Jiangxi and started Wechat business in recent years. "So they have more time to accompany their children around."

　　When Wenwen was 1 year and 3 months old, she followed her parents to go hiking in Pu ‘er, Yunnan. At that time, she learned to walk for 3 months. On her knees, there is a scar the size of a coin. "It was broken while playing in my hometown. It was a minor injury, nothing, and it was almost as good." Pan Tufeng touched his daughter’s scar and his tone was relaxed. "It’s normal to fall down and blister on her feet during the hiking. She will cry, too, but she still has to walk after crying."

　　Sometimes, Wenwen will lose her temper and sit on the ground. At this time, Mr. and Mrs. Pan Tufeng were not as persuasive as ordinary parents, but chose not to care. "You love to go or not, we will go." This trick is very useful, Wenwen will immediately stand up and catch up with small steps. "Children are like this. The more you get used to it, the more delicate it becomes."

　　Having said that, Pan Tufeng is not hard-hearted. "We will hold her along the way. As long as her body falls, she will know that she must be sleepy." At this time, he will pick up Wenwen. "As soon as the doll’s head is next to her shoulder, she falls asleep."

　　Respond to questions

　　Nowadays, children will learn to cherish and learn to be independent if they have to suffer hardships.

　　Walk for at least 20 days, and basically choose poor and remote places. Grandma, who has always loved her children, is a little hard to accept this kind of tiger-dad education. "A girl, still so young, is afraid that she can’t bear the pain." After learning about her granddaughter’s hiking last year, Wenwen’s grandmother made it clear that she opposed it.

　　However, Pan Tufeng is full of confidence. "This difficulty is nothing compared with the challenges she will face in her future life. Nowadays, children in the city live too comfortably, and they have to suffer hardships to know how to cherish and learn to be independent. "

　　Yuan Duan also agrees with her husband’s point of view. One thing impressed her deeply. After going to Guangxi last year and walking 15 kilometers independently, Wenwen got a packet of cookies as a reward. "She knew it was hard to come by and bit by bit. If you are at home, you will not know how to cherish a lot of snacks. "

　　Pan Tufeng said, "Wenwen saw some left-behind children dress and eat by themselves, but also helped the family to do farm work. After returning home, she also learned to eat by herself and took the initiative to help us wash the dishes. She was more independent than her three-year-old brother."

　　Both Mr. and Mrs. Pan Tufeng graduated from high school. In terms of educating children, they are also slowly groping in practice. "We may spoil our eldest son more, so we pay more attention to cultivating Wenwen’s independence."

　　Wawa wants to go to kindergarten.

　　But it is more useful for her to cultivate the ability to bear hardships.

　　Compared with letting the young daughter walk, what caused more doubts from the outside world was that Pan Tufeng had previously said that "Wenwen was not going to go to kindergarten".

　　"Do you want to go to kindergarten?" On June 14, Wen Wen blinked and nodded at the reporter’s inquiry. "Do you like going to kindergarten or going out to play?" "Kindergarten."

　　"She also told us that she wanted to go to kindergarten." Mother Yuan Duan said that there is a kindergarten behind the old house. Sometimes Wenwen will silently carry her small schoolbag when she sees other children carrying schoolbags or listening to the music of kindergarten exercises.

　　Whenever this happens, Yuan Duan will tell Wenwen that he will take her to more places and meet more children. "I don’t know whether our education method is right or not. I just think she should play and feel the world now. Some things can’t be taught by teachers and textbooks. "

　　In contrast, Pan Tufeng is confident in her own education method. "She just thinks it’s fun to go to kindergarten now, but I think it’s more useful for her to exercise her physique and cultivate her ability to bear hardships now. When these things are done, the rest will be simple."

　　Dialogue tiger dad

　　I hope to cultivate hard-working spirit by hiking.

　　On the afternoon of 14th, in the youth hostel where Pan Tufeng’s father and daughter lived, the reporter had a conversation with him — —

　　Huaxi Dushi Bao: The child is so young that she has to walk so far in one day. Have you asked her what she thinks?

　　Pan Tufeng: Children must like to stay at home comfortably, delicious and delicious. But I prefer to cultivate her hard-working spirit by hiking.

　　Huaxi Dushi Bao: Some people think that you impose your preferences on your children. Do you think so?

　　Pan Tufeng: I really hope Wenwen can become a travel enthusiast, but I also respect her choices. For example, if she likes singing, she will buy some CDs at home and download her favorite songs on her mobile phone.

　　Huaxi Dushi Bao: Without the collective environment of kindergarten, have you considered that it is difficult for children to integrate into the collective in the future?

　　Pan Tufeng: It is precisely because she didn’t go to kindergarten that she cherishes the opportunity to get along with children. As soon as I see other children, I will take the initiative to say hello. If there is a conflict between two people, she is often the one who makes up. Now, she gets along well with people of all ages.

　　Voices of all parties

　　Sports medicine expert: the endurance of children over 4 years old will affect skeletal muscle development.

　　Hou Lerong, a professor in the Department of Sports Medicine of Chengdu Institute of Physical Education, said that 4-year-old children, regardless of cardiopulmonary function or the ability of bones, muscles and various organ systems, are not fully developed, which is not enough to bear such exercise. Walking more than 10 kilometers every day has a great influence on lower limbs, which may lead to early calcification of bones and affect height. Muscle strength training, generally after puberty, because children’s muscles can not afford high-intensity exercise.

　　In addition, Wenwen’s age is just between the first growth and development peak (0-2 years old) and the second growth and development peak (adolescence), which belongs to the reserve stage and needs enough nutrition. If you stay outdoors for a long time, or live in an irregular state, your nutrition intake will be affected.

　　Educational psychologist: Kindergarten education is indispensable. Children should contact their peers more.

　　Bai Ling, an expert from Chengdu Applied Psychology Research Association, said that Pan Tufeng’s decision not to let his children go to kindergarten was too extreme and one-sided. From kindergarten to preschool and then to primary school, it is a gradual socialization process for children, so that they can learn self-discipline and self-control. Developmental psychology advocates what to do at what age. Preschool children aged 0 to 6 should have more contact with their peers and learn to get along with others in the process of communication, so that they can better stand in society in the future. If separated from group life, children’s interpersonal skills may be lacking.

　　Liu Xia, a national second-level psychological counselor and education expert, has reservations about this. She believes that this kind of education requires parents to have good comprehensive quality and be good at guiding and educating children. Parents should teach their children their outlook on life, world outlook and values through words and deeds in the process of taking their children hiking, but they must let them accept it naturally and willingly. If you just impose it blindly, it will only be counterproductive. In addition, since the child wants to go to kindergarten, it means that Pan Tufeng’s education method does not meet the needs of children’s growth, and parents may need to adjust it.

　　First comment

　　Send blessings, but don’t imitate them easily

　　Zhu Changjun’s education methods of "tiger father" and "tiger mother" vary from place to place. Wenwen, a 4-year-old girl from Jiangxi Province, has become "the smallest backpacker in China", which can be regarded as the latest form of expression.

　　For the time being, no matter how this way will affect Wenwen’s future. I started hiking when I was over one year old, and walked more than ten kilometers every day when I was four years old. Whether this "runaway" is conducive to the normal development of Wenwen’s body is an unknown question. As a hiker, "tiger parents and tiger mothers" shape their daughters with this kind of physical education, which is obviously suspected of "imposing hobbies".

　　It is true that parents have some natural "authority" in front of their children, but this kind of education is obviously out of place in terms of the concept and mode of modern education, and its "adventure" side can not be ignored.

　　Perhaps, as the "tiger parents" gave in response to outside questions, some things can’t be taught by teachers and textbooks, so other ways are needed to make up for them. However, can the "contradiction" between "reading thousands of books" and "walking Wan Li Road" really only be resolved in this extreme way?

　　It is not difficult to see from the appellation of "tiger parents and tiger mothers" that this kind of education mode has a strong case color compared with the traditional education mode of ordinary parents, and it is difficult to summarize, copy and popularize things regularly. Therefore, in this regard, we can only wish that this "experiment" between Wenwen and her parents can be successful, or it will not cost too much. At the same time, we should also remind more parents not to imitate easily.

　　In addition, under the background of more and more "experiments" of "tiger parents" education, such a question should be paid attention to: What is the reasonable limit for parents to choose their children’s education methods? For example, should we ensure that it does not conflict with the normal rights and interests protection of minors?

　　What do you think of the education methods of tiger parents?

　　The 4-year-old girl doesn’t go to kindergarten. She travels with her parents on foot, eats wild vegetables and sleeps in tents for more than ten kilometers every day, becoming the "smallest backpacker in China". Do you agree with the "tiger parents’ education" and what do you think? Welcome to call the news hotline of Huaxi Media Cluster at 028- 96111, follow the official Weibo WeChat of Huaxi Dushi Bao, and add the QQ reporting platform of Huaxi Dushi Bao (QQ No.130069110). We look forward to your interaction. Huaxi Dushi Bao reporter Wu Bingqing

　　Photography LV Jia

Reporter Wang Wei reports On the evening of November 1st, China women’s football team ushered in the second stage of the Paris Olympic preliminaries in Xiamen. The 1-1 result resulted in neither China nor South Korea qualifying. This is also the second time that China women’s football team missed the final stage of the Olympic Games after missing the 2012 London Olympic Games. After the game, China women’s football team Wang Shanshan, Dou Jiaxing and other players shed tears on the court. Without the Paris Olympic Games, China women’s football team failed to achieve their goals in the 2023 Women’s World Cup, Hangzhou Asian Games and Paris Olympic preliminaries.

Before the battle of life and death, the AFC held the 2022 annual award ceremony, and Shui Qingxia won the title of the best women’s football coach in 2022-in recognition of her leading the team to win the 2022 women’s Asian Cup. But this honor is more like an invisible pressure for the women’s football team in China, last stand in the final round of the group stage. In addition, before the match, the Filipino women’s football team ranked second in Group A had already scored 6 points. On the evening of November 1st, the confrontation between Chinese and Korean women’s football teams became a "life-and-death battle". No matter whether it was the China women’s football team with 3 points or the Korean women’s football team with 4 points, only the winner had a chance to advance.

In this game, Shui Qingxia used Liu Yanqiu as the right avant-garde in the starting lineup, which is a big change. However, Yan Jinjin, who scored in both games before the Olympic preliminaries, was put on the bench. Obviously, Shui Qingxia still wanted to leave the back hand at the end.

In the first half, there were not many opportunities for the two teams. Uyghur Gumula once scored a goal for the China women’s football team, but Wu Chengshu’s offside goal was invalid. On the other hand, South Korean women’s football relies more on the 16-year-old mixed-race teenager Cathy Fair to make a killing in the frontcourt. Her breakthrough in the first half of stoppage time created a killing for veteran Chi Xiaoran, who surprised the China women’s football team with a cold sweat when she hit the post.

In the second half, it was still the Korean women’s football team that took the lead in rewriting the score. In the 61st minute, they took advantage of the free kick and Chi Xiaoran assisted Shen Yi to grab the header and then broke the deadlock. China women’s football team was forced to die. It wasn’t until the 70th minute that Shui Qingxia finally took a chance and put on Wang Linlin, the central defender, and pushed the captain Wang Shanshan to the front line. The change was immediate. In the 78th minute, China women’s football team used a free kick to equalize the score. Yan Jinjin passed the ball into the penalty area and Wang Shanshan headed the ball to score a beautiful goal.

However, the score of 1-1 was not enough for both China and South China. In the 84th minute, the women’s football team made a beautiful left-wing counterattack, and Yan Jinjin received a pass from her teammates on the right to form a single-handed trend. Unfortunately, her final shot missed the post. In the end, after five minutes of stoppage time, the China women’s football team and the Korean women’s football team drew 1-1, and both teams missed the third stage of the Paris Olympic preliminaries. Japan, Australia, North Korea and Uzbekistan (the best group is second) entered the third stage of the competition, and they will compete for the last two tickets to the Paris Olympic Games.

For China women’s football team, there are three major events this year, among which the first event failed to qualify for the Women’s World Cup group match, setting the worst result in the history of China women’s football team participating in the World Cup; Hangzhou Asian Games only won the bronze medal when Japanese women’s football team and Korean women’s football team didn’t send the strongest team to participate, which didn’t meet the expectations of the outside world. This time, the exit from the Paris Olympic preliminaries failed to extend the hope to the third stage-three sap notes, which means that China women’s football team failed to achieve the expected goals in all three major competitions this year.

The elimination of the Paris Olympic preliminaries means that the China women’s football team will have no major competition to play in the next year or two. Shui Qingxia took over as the head coach of China women’s football team after the Tokyo Olympic Games, but now she has missed the Paris Olympic Games, and a complete cycle of leading this coaching team has ended.

In this Olympic preliminaries, China women’s football team did encounter many difficulties, including Shoupeng Wang’s injury and Tang Jiali’s failure to return to the team, and Zhang Linyan’s state failed to reach the best because of some injuries. Another player studying abroad, Wu Chengshu, missed the match against Thailand because of a fever, and Li Mengwen failed to register for the match against South Korea because of injury. Because of her poor record, some tactical arrangements and personnel arrangements of Shui Qingxia have naturally been questioned by some outside voices.

After the game, some media asked Shui Qingxia whether she would continue to lead the women’s football team in China. Shui Qingxia responded: "We didn’t achieve the original goal in terms of results alone, but more young people can get exercise through the game, and we can really see that China women’s football team can do better in terms of skills and tactics besides spirit, and we can find the right way in the process of failure in the future. This is ok. As for the future, I’m not sure now. In any case, I hope that the women’s football team in China will get better and better. I hope that these girls will really enjoy the happiness brought by football on the football field and hope that they will get better and better in the future. "

After the game, Shui Qingxia talked about the preparation of the team and the topic of players studying abroad. "After training in Xiamen, I learned that overseas players came back late. I am still worried about their physical fitness, including recovery and jet lag. I will play the game two days after returning. There must be many people asking, since you have so many worries, why did you call them back? China Football Association has been encouraging more young players to go out, not just to go out, hoping that more players will gain experience and serve the motherland in the future. Personally, I am very supportive from the beginning to the present. I hope that our players will go out and see the outside world, what advantages and shortcomings they have, and see how football is played in European countries. " Shui Qingxia said.

Shui Qingxia also took the initiative to talk about Tang Jiali, who was not selected for the national team this time. "I have always supported studying abroad. Maybe many people care about Tang Jiali’s problem. She is also one of the overseas players. She is a good player. We have been communicating before, including her trip from Shanghai to Spain, including her performance in the league. She is a very powerful player. I hope she can maintain a good competitive level through the Spanish league and have the opportunity to serve her motherland and return to the team."

China women’s football team failed in the World Cup, the Asian Games and the Paris Olympic preliminaries, which made the women’s football girls very sad. After the game, Shui Qingxia hugged each team member. Wang Shanshan, captain of the China women’s football team, shed tears on the field. "In fact, we played very well in today’s game. In the future, I hope more young people can get up and carry forward the spirit of women’s football in China and never give up."

"I’m sorry that I didn’t win today’s game, which means that I can’t enter the Olympic Games in the following games. The players performed very well in today’s game, including the fighting style. The players really tried their best in this game, and I am especially grateful to the players. " Shui Qingxia apologized after the Olympic preliminaries.

At the same time, she said: "From the heart, I am quite sad. I feel sorry for these girls, because everyone has been struggling since the beginning of this year, and the women’s football team in China has its highlights. We have also seen many technical and tactical gaps and deficiencies. In fact, we are trying to adjust and change every day. From now on, the change is not good enough or fast enough. Our team members also tried their best, and I am very grateful to my team members and thank my team. "

Throughout 2023, women’s football competitions in China have been held one after another. It can’t be said that the team doesn’t work hard, but the dilemma of weak foundation and unclear direction can’t be changed in a day or two. Regarding the future of China women’s football team, Shui Qingxia said after the game: "Everyone has seen the World Cup, the Asian Games and the Olympic preliminaries. In fact, there is a big gap between us, especially in youth training, which is an important direction for future development. We don’t have any big competitions in the next two years, but if we are soberly aware of the gaps and shortcomings and calm down to deal with some details, I think the China women’s football team will go in the right direction. "

　　Editor’s note:In life, we will inevitably encounter all kinds of trivial problems. If you master some tricks, trick or two, you may be able to solve life’s problems.

　　You can’t wear perfume in five places: your eyes are easily irritated and your hair will become dry.

　　Reader’s Digest magazine in the United States summarized five parts that should not be sprayed with perfume.

　　1. Eye area. Perfume contains alcohol, some even as high as 95%. The skin around the eyes is very sensitive, and it is easy to cause a stimulating reaction after touching the perfume containing alcohol.

　　2. hair. Although hair can naturally absorb odor, perfume containing alcohol will dry hair, especially if it is sprayed directly on hair. It is recommended to spray a small amount of perfume on the comb before combing your hair, so as to reduce the damage to your hair.

　　3. hands. Perfume containing alcohol will dry the skin of hands and may cause chapping. Moreover, after the perfume is sprayed on the hands, it happens to rub the eyes, which will also stimulate the eyes.

　　4. Axillary. Many people care about the smell of their armpits, but perfume will affect the normal operation of sweat glands in armpits, causing itching and burning pain, and may make the smell worse.

　　5. Private parts. Similarly, spraying perfume on private parts can also cause dry skin. Especially for women, perfume can irritate the genitals, causing inflammation, itching and pain.

　　The most suitable place to wear perfume is the part with active pulse, including the wrist, neck and the back of the knee. Spraying perfume in these heat-emitting areas is not easy to cause irritation to the skin. Skin sensitive person is best sprayed on clothes, perfume does not directly contact the body, and the fragrance lasts longer.

　　There are eight measures to reduce swelling in eyes: eat less salt, apply cucumber and put a pillow … …

　　American Reader’s Digest magazine summarized several methods to reduce eye swelling.

　　1. Eye drops. Eye swelling is sometimes caused by allergies, and over-the-counter eye drops and antihistamines can be used. Antihistamines have a powerful anti-inflammatory effect, which can resist histamine released in allergic reactions.

　　2. Change your diet. The most important thing in diet is to limit the intake of salt and alcohol. Regular consumption of colorful vegetables and foods rich in potassium (such as cabbage, cucumber, carrot, tomato and banana) can also eliminate swelling.

　　3. Frozen spoon. Put two spoons in the refrigerator during the day and buckle them on your eyes at night. Doing so can cool the area around the eyes and play a role in reducing swelling.

　　4. Apply wet wipes. Soak wet wipes in a mixture of cucumber water, lemon juice and green tea, and then put them in the refrigerator. After a few hours, take it out of the refrigerator, fold the wet towel and put it on your eyes for cold compress.

　　5. Apply egg white. Break the egg, take out the egg white, leave it for a while until the egg white is slightly solidified, then carefully apply the liquid under your eyes with a brush, keep it for 5~10 minutes, and then wash it with warm water.

　　6. Cucumber slices. Cucumber contains natural ascorbic acid and caffeic acid, which can reduce water retention. It also contains mild astringents, natural antioxidants and flavonoids, which can reduce inflammation. Iced cucumber slices have a better effect on reducing eye swelling.

　　7. Apply tea bags. Apply two packs of iced tea bags to your eyes for 5~10 minutes. Antioxidants, tannins and caffeine in tea help to constrict blood vessels and tighten the skin.

　　8. Cushion the pillow when sleeping. When sleeping at night, the pillow is raised to make the head the highest part of the body, which helps to reduce eye swelling.

　　Why do you cough when you are stressed?

　　Have you ever been nervous and kept coughing, cleared your throat repeatedly and still felt uncomfortable? This cough may be caused by psychological stress. Japan’s "Vitality Gate" website explains why.

　　When sputum and other secretions are accumulated in the respiratory tract, or foreign bodies such as dust and dirt are inhaled, the passage of air into the lungs is blocked, and the sensor on the surface of the respiratory tract will report it to the brain after sensing it. The brain sends out the command of "cough" in order to expel the foreign body from the respiratory tract in time. It can be said that coughing is a "defensive" action to ensure the quality of human breathing. When we feel stressed, the autonomic nerves (sympathetic and parasympathetic nerves) in the body become active. The activity of sympathetic nerve leads to the relaxation of blood vessels and respiratory tract, and the pulse becomes faster; Parasympathetic nerves play a reverse inhibitory role, helping the body to restore its normal running rhythm. Once the stress is not relieved, the work balance of autonomic nerves will be disturbed, and the influence of parasympathetic nerves will often dominate. At this time, due to the narrowing of respiratory tract contraction, it becomes particularly sensitive to "foreign bodies" that are not usually felt, and it is necessary to cough them up. This is why I like to cough when I am nervous.

　　Although a few coughs can temporarily relieve stress, if it is a habitual cough, it may also lead to some serious diseases if it is left unchecked. Some people usually have the habit of clearing their throats frequently, and feel that there is always a foreign body sensation in their throats. In this case, in addition to considering the psychological system factors, it is suggested that doctors should be consulted in time to check whether there are allergies, infections and other problems.

　　Sleep soundly at chess at night.

　　Britain’s "Top Health Network" published an article, summarizing three best methods that can make the brain have a good rest — — Playing chess, dancing and doing handicrafts.

　　Play chess. Playing chess not only exercises the mind and pleases the body and mind, but also helps to cultivate people’s patience and carefulness, soothe the brain and give them a full rest. The study found that playing chess with the brain seems to increase the burden on the brain. In fact, playing chess not only uses the left brain, but also uses both the left and right brains. You don’t need to concentrate too much on playing chess, let alone rack your brains. The process of playing chess will make brain neurons connect faster, thus relieving anxiety, relaxing, prolonging attention duration and enhancing self-confidence.

　　Dance. Dancing can not only keep healthy, but also improve sleep. Dancing with your body can put aside all your troubles, and living in the present will give your brain a full rest. Whether it is solo dancing in the living room or group dancing in the square, it can make the brain empty of distractions and be more beneficial to sleep. Dancing with beautiful music can also increase the secretion of calming and comfortable endorphins, make the brain calm down faster, and also help improve the quality of sleep.

　　Do manual work. Mihaly csikszentmihalyi, a psychologist at Clairmont Research University in the United States, said that living in "flow" (completely focusing on a creative task) is the secret to a happy life. Weaving, bonsai, sewing and other creative and repetitive manual crafts have therapeutic effects on the brain and give it a perfect rest. Don’t worry about being a novice, because the process of manual creation, like many other activities, will bring you positive motivation and let your brain rest in a way similar to "meditation" or sleep. (People’s Health Comprehensive from Life Times)

　　Potatoes can be used to make wine. The raw material used in Norway’s national wine Aquavit is potatoes. But if someone tugs at your sleeve and says, "Come on, drink this potato!" " You might think that he has drunk too much, but for some people, eating high-sugar foods such as boiled potatoes or French fries may really make him "drunk".

　　According to previous media reports, a 61-year-old Texas man’s blood alcohol concentration is still as high as 0.37% without drinking alcohol; Another man is eating a lot of high-carbon water foods such as potatoes, and his blood alcohol concentration is as high as 120mg/100ml, which is equivalent to drinking 7 glasses of whisky.

　　There really is a saying that "everyone gets drunk if he doesn’t get drunk"

　　Here is a magical disease: automatic brewing syndrome, also known as "intestinal fermentation syndrome". Literally, you can probably know that this is a "strange disease" that does not drink alcohol but can "make wine" in your intestines, that is, produce endogenous alcohol. Its symptoms usually appear after "eating a lot of high-carbon water food".

　　There are many kinds of human intestinal flora, including bacteria related to obesity, such as Enterobacter cloacae reported by Professor Zhao Liping of Shanghai Jiaotong University, which not only makes experimental mice prefer high-fat diet, but also turns off some genes related to lipolysis and activates some genes related to fat synthesis. There are also bacteria that can make wine, such as Saccharomyces cerevisiae. If their abundance is high, it may turn the human body into a "mobile brewing workshop". In addition, if you are infected with Candida albicans, you may also have automatic wine-making syndrome.

　　"Wine does not make people drunk"? This is too terrible, not only may be inexplicably drunk, but also may lead to fatty liver.

　　Fatty liver without drinking?

　　It used to be said that drinking alcohol hurts the liver. Today, people have common sense that people who don’t drink alcohol can get liver diseases, such as nonalcoholic fatty liver disease.

　　Fatty liver is a common disease. Fat accumulates in the liver, causing liver damage, and then develops into hepatitis, fibrosis, cirrhosis and even liver cancer. According to the etiology, fatty liver can be divided into two types: alcoholic fatty liver disease (AFLD) and nonalcoholic fatty liver disease (NAFLD). The former is caused by a large amount of alcohol intake, but how did nonalcoholic fatty liver get it?

　　Previous studies have shown that the etiology of nonalcoholic fatty liver is complex, which is related to obesity, metabolic abnormalities, especially dyslipidemia and insulin resistance syndrome, and abnormal changes of intestinal microorganisms. For example, if a large number of Bacteroides rectus and Bacteroides vulvae in the intestine are enriched, it may lead to nonalcoholic fatty liver by interfering with normal metabolism or causing inflammation. In addition, more bacteria that can synthesize ethanol in the intestine will also accelerate the progress of fatty liver. 60% patients with nonalcoholic fatty liver are rich in ethanol-producing bacteria in the intestine. Interestingly, there are many Klebsiella pneumoniae that infect the lungs and cause fever and cough, which may also lead to nonalcoholic fatty liver. Here, Klebsiella pneumoniae is commonly known as "pneumobacillus", which generally exists in the upper respiratory tract and intestines. If human immunity is reduced, these bacteria may invade the lungs and cause acute pneumonia.

　　Recently, the team of Beijing Capital Institute of Pediatrics published a research result. They found a suspected patient with automatic wine-making syndrome. Without drinking, he would "pass out" just by eating a lot of high-carbon water food, and his blood alcohol concentration was as high as 40mg/100ml. In addition, this patient also suffers from nonalcoholic steatohepatitis (NASH), which means that his NAFLD symptoms are already very serious. At first, the treatment team suspected that there were too many Saccharomyces cerevisiae in the patient, but after testing, it was found that this was not the case.

　　At the same time, the research team identified a new Klebsiella pneumoniae strain HiAlc Kpn from his body, which brought nonalcoholic fatty liver to patients. In the case of drunkenness, the proportion of bacteria in patients’ stool samples is as high as 18.8%, which is 900 times the normal value! In addition, the correlation analysis also shows that the abundance of Klebsiella pneumoniae in patients has a strong correlation with the severity of the disease. After low-carbon diet and antibiotic treatment, the patient’s condition has been significantly alleviated.

　　Take care of your intestinal flora for the sake of your liver.

　　Previous studies have found that nonalcoholic fatty liver disease and alcoholic fatty liver disease have many similar histological features, such as fat deposition, and the size and number of Mallory bodies are difficult to distinguish. Researchers have long suspected that their pathogenic mechanisms have something in common. So, is the large amount of endogenous alcohol produced by the abnormal proportion of intestinal flora the real culprit? This paper gives its own answers: the liver-gut microbial axis exists objectively, and exogenous Klebsiella pneumoniae can directly induce fatty liver symptoms in mice; Compared with the mice with fatty liver caused by alcohol feeding, the fatty liver induced by Klebsiella pneumoniae is similar in anatomy and histopathology. After being fed with high-carbon water food, the abundance of this "culprit" in mice also increased.

　　Therefore, for the health of the liver, we should treat our intestinal microorganisms well, not only the high-fat diet, but also the high-carbon water food. Reducing the intake of high-fat and high-sugar diet, ensuring the supply of dietary fiber, sleeping regularly, moderate drinking or not drinking, etc. are all commonplace "healthy habits". (Han Fei)

Fast technology news on February 26, according to the news of the Education Examinations Institute of the Ministry of Education,In the second half of 2023, the results of CET will be open for inquiry at 6 am on February 27th, 2024.

1. How to use WeChat to check the test results?

The first method: Go to the homepage of WeChat city service, enter the keyword [College English] or [CET-4 and CET-6] in the search bar, select any service to enter the query page, and then enter the information as prompted to query.

The second method: Go to the homepage of WeChat City Service, click on [Service Hall], find the [Education-Certificate Examination] section, click on [National College English Test Band 4 and Band 6 Results Query], and select any service to query.

2. What information do you need to query the results?

You can use the ID number or the admission ticket number to check the results.

Stock code: 600536 Securities abbreviation: China Software AnnouncementNo.: 2024-018

china national software

About the company in the last five years by the securities regulatory authorities and exchanges

Announcement on taking regulatory measures or penalties and rectification

The board of directors and all directors of the Company guarantee that there are no false records, misleading statements or major omissions in the contents of this announcement, and they shall be individually and jointly liable for the truthfulness, accuracy and completeness of its contents.

Since its listing, China Software and Technical Service Co., Ltd. (hereinafter referred to as "the Company" or "China Software") has continuously improved its corporate governance mechanism, established and improved its internal control system, continuously improved its corporate governance level, and achieved standardized and stable operation of the company in strict accordance with the People’s Republic of China (PRC) Company Law, People’s Republic of China (PRC) Securities Law, Shanghai Stock Exchange Listing Rules and other relevant provisions and requirements of the Articles of Association.

On February 25, 2024, the company held the third meeting of the eighth board of directors, and reviewed and approved the proposal of the company to issue A shares to specific targets in 2024. According to relevant requirements, in order to protect investors’ right to know and safeguard investors’ rights and interests, the company now discloses the regulatory measures or penalties taken by China Securities Regulatory Commission and its dispatched offices and stock exchanges in the last five years as follows:

I. The company has been punished by the securities regulatory authorities and the stock exchange in the last five years.

In the last five years, the company has not been punished by the securities regulatory authorities and the stock exchange.

II. Information on the supervisory measures taken by the securities regulatory authorities and the stock exchange in the last five years.

In the last five years, the company has not been subject to regulatory measures by the securities regulatory authorities and the stock exchange.

It is hereby announced.

Board of Directors of China Software and Technical Service Co., Ltd.

February 25, 2024

　　Recently,Shenzhen Taiji Digital Intelligence Technology Co., Ltd. (hereinafter referred to as "Taiji Digital Intelligence"), a subsidiary of (603636), won the award from Shenzhen SME Service Bureau for its technical precipitation and practical experience in the field of data governance.Small and medium enterprises "honor.

　　It is understood that "small and medium-sized enterprises" refer to small and medium-sized enterprises with the advantages of specialization, refinement, characteristics and novelty. They are high-quality groups of small and medium-sized enterprises and an important force to promote high-quality economic development and build a new development pattern. "Small and medium-sized enterprises" focus on a certain link in the industrial chain, focus on the core main business, have strong innovation ability, innovation vitality and anti-risk ability, and have the characteristics of high efficiency, high quality, high added value and high growth. They have become the key carrier to implement the innovation-driven development strategy and a solid guarantee to improve the stability and competitiveness of the industrial chain supply chain.

　　According to reports, Taiji Digital Intelligence is committed to the cutting-edge technology research in the field of urban data governance, adhering to the corporate mission of "data serves a better life and wisdom changes the future of the city", with "government"Core technologies such as "AI Intelligence" provide intelligent scene applications, security management, data operation and product services for government operations, urban management, public services, social security, grassroots governance and other fields. The business covers government governance, digital intelligence enterprise services, administrative law enforcement, supervision and discipline inspection, smart development and reform, and lobby terminals, and provides urban data governance and business environment optimization for enterprises.Comprehensive solutions such as analysis and industry data services will comprehensively help the government’s digital transformation and promote the modernization of the national governance system and governance capacity.

　　Taiji Digital Intelligence is the vice-president unit of Shenzhen Software Industry Association. It has successively obtained the accreditation of national high-tech enterprises, key software enterprises in the national planning layout, CMMI-5 international certification, first-class certification of Guangdong e-government service capability, CS3 certification of information system construction and service capability, double-soft accreditation enterprise qualification and AAA enterprise credit rating certificate, and has 32 patents and over 300 computer software copyright registration certificates. In addition, the data sharing and exchange platform products independently developed by the company won the first prize of Guangdong Science and Technology Progress Award, Shenzhen Science and Technology Innovation Award, Guangdong Computer Society Science and Technology First Prize and many other honors.