南京喝茶服务2021

　　Potatoes, also known as potatoes, have very rich nutritional value. They can be used as both vegetables and staple foods, and are an indispensable food in people’s daily life.

　　Nowadays, the nutritional value of potato has been more and more accepted by everyone, and various staple food products of potato have been introduced to the market one after another. So, what kind of effect does potato have? In this issue, we will count the edible effects of potatoes for everyone. -editor

　　1 human’s "second bread"

　　Potato has become the favorite "star" of nutritionists and is considered as one of the greatest foods in the world.

　　Potato has high nutritional value, rich in vitamin A and vitamin C and minerals, high-quality starch content is about 16.5%, and it also contains a lot of lignin, which is known as the "second bread" of human beings. Its vitamin content is twice that of carrots, three times that of Chinese cabbage and four times that of tomatoes, and the content of vitamin C is the highest among vegetables.

　　Experts found that in the famous "hometown of longevity" in the former Soviet Union, Bulgaria, Ecuador and other countries, people’s staple food is potatoes.

　　2 "Super Vegetable" Myth

　　Potatoes can be fried, fried, cooked and fried, but also burned, boiled, stewed and grilled, and dozens of delicious dishes can be cooked, and they can also be "strengthened" and "expanded".

　　Since 1950s, potato fast food has been popular all over the world, and delicious potato chips and chips are loved by men, women and children. At present, China’s staple food products such as rice noodles and rice noodles made of potatoes are also being pushed to the market one after another.

　　At the same time, Chinese experts have also developed ice cream with potatoes as raw materials, and used potatoes to make wine. In the future, various foods of potatoes will be more and more abundant.

　　3 Keep the pace of the years.

　　Potatoes are nutritious and one of the anti-aging foods. When it comes to nutritious and anti-aging foods, people tend to think of high-grade rare foods such as ginseng, bird’s nest and royal jelly, but rarely think of "popular goods" like potatoes.

　　In fact, potatoes are rich in B vitamins such as vitamins B1, B2, B6 and pantothenic acid, and a lot of high-quality cellulose, as well as trace elements, amino acids, protein, fat and high-quality starch. These components play an important role in the process of anti-aging and disease prevention in human body.

　　People who often eat potatoes are healthy and aging slowly, and potatoes are cheap and affordable for anyone-isn’t it much more "affordable" than any "elixir" to fight aging?

　　4 weight loss is not discussed

　　You don’t have to worry about excess fat when eating potatoes, because it contains only 0.1% fat, which is the lowest fat content in all hunger foods. Eating more potatoes every day can reduce fat intake and make the body metabolize excess fat gradually. Nutrition experts assert that eating only soybeans and potatoes every meal can get all the nutrients needed by the human body. Therefore, dieters do not need to worry that eating potatoes will lead to malnutrition.

　　However, dieters should pay attention to eating potatoes as a staple food rather than as a dish. Boiled potatoes, French fries or hash browns are all good choices. Sticking to eating only potatoes for one meal a day is very effective in preventing overnutrition or losing excess fat for a long time.

　　5 Eat a good character

　　Office workers living in modern society are most easily troubled by negative emotions such as depression, frustration and anxiety. People with unstable temperament can eat more potatoes, get enough calcium and phosphorus, relieve their anxiety and make their character calm.

　　People who are slow and grumpy because of heavy work and frequent consumption of polished rice and flour and rice often eat potatoes, and their rich vitamin B6 can play a role in calming anxiety and strengthening physical coordination.

　　People with strong dependence can generally improve their self-confidence and reduce their dependence on others by increasing the proportion of potatoes in their recipes and increasing their intake of alkaline foods. The dry climate will cause discomfort such as dryness and heat, constipation, etc. The sweet and flat nature of potato can protect the spleen and stomach, replenish qi and moisten the intestines, and also moisturize the skin. Eating more potatoes can improve your temperament.

　　6 Beauty Natural Choice

　　Potatoes have a good effect of caring skin and maintaining appearance. Fresh potato juice is directly applied to the face, which has a remarkable whitening effect. People’s skin is easy to get sunburned and tanned in hot summer. Potato juice has obvious effect on removing stains and has no side effects.

　　Potatoes also have a significant beauty effect on the skin around the eyes. Slice the cooked potato and stick it on your eyes, which can reduce the edema of the lower eye bags. Beauty with small wrinkles on her face, cutting potatoes into pieces and applying them on her face, has a good effect of beauty and skin care and reducing wrinkles. Young people’s skin is full of oil secretion, and they are often troubled by acne and acne. Applying cotton to the affected area with fresh potato juice can solve this problem. People who think their nails are uncomfortable in color will find that their nails are smooth, delicate and perfect as long as they apply potato juice to them overnight and then wash them off the next morning.

　　7 Adjust the weak constitution

　　Potatoes also have the effects of healing, diuresis and spasmolysis. It can prevent and treat ecchymosis, neuralgia, arthritis, coronary heart disease and eye pain. Potatoes are rich in potassium. People with muscle weakness and loss of appetite, and those who take diuretics or laxatives for a long time eat more potatoes, which can supplement the potassium lacking in the body. High content of protein and vitamin B can enhance physical fitness, improve memory and make thinking clear. Friends who have no appetite in summer, insist on eating potatoes, and you will certainly get satisfactory results.

　　8 has certain medicinal value.

　　Modern research has proved that potato has special effects on regulating dyspepsia, and it is a good medicine and high-quality health care product for patients with stomach diseases and heart diseases. Potato starch is absorbed slowly in human body and is an ideal diet vegetable for diabetic patients. Potato contains a lot of high-quality cellulose, which can supply a lot of nutrients to intestinal microorganisms in the intestine and promote the growth and development of intestinal microorganisms; At the same time, it can also promote intestinal peristalsis, maintain intestinal moisture, prevent constipation and prevent cancer; Potatoes are extremely rich in potassium. Eating five or six potatoes a week can reduce the risk of stroke by 40%, which has special effects on mediating indigestion. It also has the function of preventing and treating neurogenic alopecia. Repeatedly rubbing the alopecia area with fresh potato chips has a remarkable effect on promoting hair regeneration.

　　Cctv news(Reporter Wang Jingyuan): In June, Shanghai opened the busiest time at night. On June 5, 2021, BFC Bund Financial Center (hereinafter referred to as BFC) opened the first BFC Bund Music Season for 23 days to help Shanghai’s "June 6 Nightlife Festival", and set off a new wave of summer music on the first anniversary of the opening of Fengjing Street on the Bund to show the wonderful nightlife on the Bund.

　　Maple Trail on the Bund is a microcosm of the prosperity and development of Shanghai’s "night economy". In order to fully launch the "Shanghai Shopping" brand, in 2019, Huangpu District of Shanghai, combined with regional characteristics, made night economy an important part of building "Shanghai International Consumer Center City" and made great efforts to promote the night economy development of Huangpu.

(Night view of the Bund)

　　Establish a "night district head" and build a coordination mechanism for the development of "night economy"

　　In April 2019, the "Guiding Opinions of Shanghai Municipal Commission of Commerce and other nine departments on promoting night economic development in this city" (hereinafter referred to as "Opinions") was issued, and ten measures to promote night economic development were put forward.

　　The so-called night economy refers to all kinds of legal business activities carried out in specific areas of the city from 7 pm to 6 pm the next day. It is an important part of the urban economy and an important starting point for expanding domestic demand, promoting consumption and creating employment.

　　Up to now, among the 13 landmark nightlife gathering areas in the city, there are 5 seats in Huangpu District, namely Huangpu Riverside Bund Area, Xintiandi -FOUND158 Area, Yuyuan Garden Area, People’s Square Nanjing Road Area and sinan mansions Fuxing Park Area.

(Maple Trail on the Bund)

　　It is understood that Shanghai learned from the experience of internationally renowned cities with developed night economy, such as London and new york, and researched and launched the system of "night warden" and "CEO of nightlife", while Huangpu District took the lead in implementing this system in the whole city, forming a pattern of coordinated development by the government and subjective initiative by market players.

　　The word "night mayor" originated from Amsterdam, the Netherlands. Due to the lack of urban management, Amsterdam’s nightlife was once plagued by negative effects such as noise, violence and garbage. In 2012, Amsterdam Night Mayor Foundation, a non-profit organization funded by the government and enterprises, set up the folk post of "Night Mayor", which is responsible for communicating and coordinating the relationship between the government, night business operators and residents and assisting the government in managing night activities.

　　According to Wang Qiyang, Commercial Promotion Section of Huangpu District Commercial Committee, the "night district head" is the district head in charge of economy and commerce, and the relevant person in charge of the enterprise group in Huangpu District who has the resources, ability and willingness to actively develop the night economy is the "night life CEO" to assist the "night district head" in his work.

　　Establish a common Council to activate the vitality of market players

　　"In addition to ‘ Night warden ’ And ‘ CEO of Nightlife ’ In addition, Huangpu District also took the lead in setting up ‘ CEO of Nightlife ’ Communication and interaction platform based on — — "Huangpu District Night Economic Development Community Council", Wang Qiyang said that the establishment of the Community Council further released the vitality of the market and created conditions for the linkage and autonomy among market players.

　　Hu Junjie, chairman of the board of directors of Huangpu District Night Economic Development Community, is one of the first five "Night CEO" in Huangpu District. Every time Fengjing Night Market is held on the Bund, he almost goes to the scene to learn about passenger flow control, check the quality of goods, collect customer feedback and understand the operation effect of merchants. Working overtime on Saturday and Sunday to "visit" the night market has become the norm in Hu Junjie.

　　Hu Junjie introduced that the Community Council is a spontaneous organization between enterprises. After its establishment, the biggest feeling is that the work is "more efficient". "For example, traffic, parking spaces, local street management, etc., all of these problems were handled by their own enterprises. Each enterprise lacked effective communication before and the efficiency was relatively low."

(Firefighters on standby at Fengjing Pedestrian Street on the Bund)

　　Nowadays, the Council of the Community holds regular meetings to collect the needs and suggestions of various market players and feed them back to relevant departments in time. "In fact, our market players have needs and the government helps ‘ Push ’ A handful of ",Hu Junjie said.

　　“‘ Night economy ’ Our management innovation gives our business entities the opportunity to make breakthroughs in top-level policies. In the past, we had to approve almost every activity, but now we have the ‘ Green channel ’ The government can take our whole year’s activities into account under the condition that the big framework remains unchanged. "Hu Junjie introduced that since the government realized the normalization of the examination and approval system, it took his team less than two months to complete the planning and approval of the" night economy "activities in the past six months.

　　Wang Qiyang introduced that in 2020, Huangpu District will give full play to the role of the Council of the Night Economic Development Community, and repeatedly convene night economic project contacts to connect with the organizers of various activities of the nightlife festival, creating conditions for the launching ceremony of the Shanghai Nightlife Festival, the launching ceremony of the Shanghai Bar Culture Festival and many key night economic activities to land in Huangpu.

　　Strengthen the supply of policy services and do a good job in refined management.

　　Fengjing Road is an east-west path only 150 meters long, connecting Zhongshan Donger Road and Renmin Road. Because it is close to the Bund, you can have a panoramic view of "Shanghai’s most beautiful skyline" on Fengjing Road. For this reason, the investment promotion of Fengjing Night Market on the Bund is particularly "strict".

　　In some big cities in our country, the commercial areas and residential areas are "seamlessly connected", so the "night economy" often brings management problems such as noise, lampblack and garbage. How to correctly handle the relationship between "release" and "management", Huangpu District handed over an innovative answer sheet tailored to local conditions.

　　Hu Junjie introduced that at present, some of the booths in Maple Path on the Bund are already merchants in BFC. In addition, since 2019, BFC has held weekend market activities every week, during which it has accumulated a certain number of high-quality merchants. "Before the launch of Maple Trail on the Bund last year, we had peer-to-peer communication with merchants and invited them to participate."

(Fire extinguishers are provided next to each booth)

　　The location of the Bund Maple Trail belongs to Xiaodongmen Street. According to Yu Yang, deputy director of Xiaodongmen Market Supervision and Management Institute, all the operators entering the market must have obtained the main qualification. "Before the activity, we must check the main business qualifications of each booth merchant, such as Business License and Food Business License, and check whether the projects that each booth merchant enters the market are within the scope of business projects specified in the license."

　　In order to ensure the smooth development of the night economy, a number of relevant functional departments in Huangpu District carried out research on projects and activities and launched a series of policies. Faced with the difficulty of many merchants applying for licenses one by one, Huangpu District Market Supervision Bureau initiated the practice of "service+supervision"; The district fire brigade specializes in research on night economy to eliminate potential safety hazards, and so on.

　　"The rule of law is the best business environment." Yu Yang revealed that the Huangpu District Market Supervision Bureau has explored a new working mode of "service+supervision". Taking the booth of Maple Path on the Bund as an example, every merchant who enters the market has to go through "qualification verification — — The process of publicizing information.

　　In addition, Huangpu District Market Supervision Bureau has also formulated guidance opinions for "filing of food fairs", "market activities and construction of dynamic blocks", which has reduced the time cost of enterprises on the basis of strictly observing the bottom line of food safety and strengthening supervision after the event, thus promoting the further development of "night economy".

Live on November 3 rd, in the second stage of the Olympic preliminaries, the Korean women’s football team advanced to the top of Group B, while the Chinese and Korean women’s football teams were out of the group. As for the reasons for the gap between the strength of Korean women’s football team and that of China’s women’s football team, as well as the candidates for the women’s football coach position in China in the future, Football Daily published an analysis and gave some suggestions.

The living environment of Korean women’s football team is not clear to the outside world, but we know that there are no players studying abroad, and they all play in local leagues. One question is, is the level of Korean leagues higher than that of women? If so, doesn’t that mean that the league we have worked so hard to build is just a show?

But that’s the answer. Although the women’s super clubs didn’t get the bonus of "Jinyuan Football" in those years, most of them can survive now with government background. Moreover, because they undertake the task of the National Games, they are still valued to some extent, at least they won’t be easily abandoned. But the cruel fact is that the training level of the clubs, including women’s super clubs, is really not good, or even worse than that of the sports teams in those years.

The root cause is closely related to the level of coaches. An insider said: China’s local coaches prefer the men’s Super League, China A, China B and the echelon, and only when there is no place to go will they choose the women’s football team. Their level is not high, and even the coaches in the women’s football team are even lower. Even so, these coaches are highly mobile and can’t stay. So, will the players taught by this kind of coach have a future? Or "usable"?

At present, there are several options for the future women’s football coach. One is to keep water to celebrate the summer; The second is to hire foreign coaches; The third is to choose local male coaches.

The three choices have their own reasons and disadvantages, but what the China Football Association should remember is that the women’s football team has been tossing and turning, and foreign coaches have invited it. The men have Bruno and Eyjolfsson, and the women have domanski and Elizabeth. The only successful one is Bruno. Unfortunately, because of the poor record in the warm-up match, the China Football Association and others dismissed it, resulting in FIFA; Local men’s coaches have also been used, such as Zhang Haitao and Pei Encai in the early days, Li Xiaopeng and Hao Wei later, and Jia Xiuquan recently. It is true that Ma Yuanan and Ma Liangxing have found the right pulse and are close to success, but what they do now may not be suitable.

Therefore, the future China women’s football team, the coach must "fit" or "adapt", but what kind of fit? This requires Song Kai and representatives from all aspects of the women’s football community to conduct in-depth research and communication, and listen to opinions widely. If Shuiqingxia does not stay, Japanese coach is actually a good choice.

(Driesen)

The National Bureau of Statistics released the final statistical monitoring report of the China Women’s Development Program (2011-2020) on the 21st.

The results show that in the past ten years, the main objectives of the Outline have been achieved as scheduled, women’s social status has been significantly improved, and historic new achievements have been made in promoting gender equality and women’s all-round development.Women’s sense of acquisition, happiness and security have been significantly enhanced.

After reading this report, I can’t help feeling that women in China are getting stronger and stronger!

The average life expectancy of women exceeds 80 years.

After China entered the ranks of longevity countries in 2000, China’s average life expectancy continued to increase. Among them, the average life expectancy of women increased from 77.37 years in 2010 to 79.43 years in 2015 and further increased to 80.88 years in 2020.

According to the United Nations World Population Outlook, in 2020, the average life expectancy of Chinese women will rank 62nd among 184 countries, which is 4 years higher than the world average.

The proportion of female students in all kinds of higher education exceeds that of male students.

Since the implementation of the Outline, China’s higher education has developed rapidly, and the opportunities for women to receive higher education have been increasing. Funding is provided to poor and disabled female college students through various channels and forms, and women’s equal access to higher education is strongly guaranteed.

In 2020, the gross enrollment rate of higher education was 54.4%, an increase of 27.9 percentage points over 2010. The number of female graduate students in higher education is 1.599 million, accounting for 50.9% of all graduate students, an increase of 3.1 percentage points over 2010; There are 16.742 million female students in general colleges and 4.506 million female students in adult colleges, accounting for 51.0% and 58.0% respectively, which are 0.1 and 4.9 percentage points higher than that in 2010.

The proportion of women employed in the whole society remains above 40%

Since the implementation of the Outline, the employment policy and entrepreneurship support policy have been gradually improved, the channels for women’s employment have been continuously broadened, and the number of women employed has increased steadily.

In 2020, the number of women employed in urban units was 67.794 million, an increase of 19.179 million or 39.5% over 2010.The proportion of female employees in the total social employment is 43.5%.Achieve the goal of "keeping above 40%" in the Outline.

The proportion of NPC deputies and CPPCC members reached an all-time high.

Since the implementation of the "Outline", China has actively promoted and supported women’s participation in politics, and the proportion of women’s participation in decision-making and management has increased significantly, and women’s political rights have been effectively guaranteed and strengthened.

In the 13th National People’s Congress held in 2018, there were 742 women deputies, accounting for 24.9% of the total number of deputies, which was 3.6 percentage points higher than that of the 11th National People’s Congress (2008) and the highest proportion of women among all previous NPC deputies. There are 440 women members in the 13th National Committee of the Chinese People’s Political Consultative Conference (2018), accounting for 20.4% of the total number of members, which is 2.7 percentage points higher than the 11th National Committee (2008), and it is also the highest proportion of women among all previous CPPCC members.

Women’s participation in enterprise management has deepened.

Since the implementation of the "Outline", China’s economic and social development has been accelerated, people’s ideas have been constantly updated, and the open, transparent and merit-based selection and appointment mechanism has been continuously improved. Women have occupied an increasingly important position in enterprise management.

In 2020, the proportion of female employees’ directors and employees’ supervisors in enterprises was 34.9% and 38.2%, respectively, which was 2.2 and 3.0 percentage points higher than that in 2010. The proportion of female representatives in enterprise workers’ congresses was 30.2%, 1.2 percentage points higher than that in 2010.

Women in China live longer, have more advantages in receiving higher education, have more and more employees, have stronger ability to participate in and discuss state affairs, and have higher and higher status in enterprise management!

Like women in China!

Column Editor: Qin Hong Text Editor: Cao Fei Title Map Source: Xinhua News Agency Data Map Photo Editor: Xiang Jianying

Source: Author: Zhongxin. com client Li Jinlei