Health science ｜ The body has these eight conditions, which means that you have a long life and are very healthy!

"Long life" is everyone’s wish, although not everyone can achieve it, but even if you can’t live long, you must live a healthy and healthy life.

With the improvement of living standards and people’s attention to health preservation, more and more people doubt that they are sub-healthy, so what about their health?

Xiaobian has compiled some characteristics of a healthy body, which can be compared. If you are satisfied more, then you will be healthier.

The wound is repaired quickly.

If the wound heals easily, it means that the blood coagulation ability, white blood cell sterilization ability and blood vessel health are all good. If a minor wound or minor burn takes a long time to heal, or slight pressure causes unexplained skin bruising, see a doctor.

Stable weight

Chinese medicine believes that fat people have more qi deficiency and more phlegm and dampness; Thin people have more yin deficiency and more fire. At this time, as long as it is not too fat or too thin, there is no need to deliberately lose weight or gain weight. The weight has remained stable, indicating that the body is very healthy.

If the weight changes suddenly, it means unhealthy and needs special attention!

A full night’s sleep

A healthy sleep state is that you have fewer dreams, get up less at night, and sleep until dawn. This is the healthiest state of sleep.

The quality of sleep is poor. I get up several times every night. Although I sleep for a long time in MUBI at night, my brain and organs really get a rest for a very short time, which is also a sign of my unhealthy body.

Nails are ruddy and without edges.

Nails are directly related to the viscera and meridians of the human body, and the healthy changes of the human body can be fully reflected through nails. The health of nails is related to the nutritional status of the body, the intake of vitamins and the stability of detoxification. The ruddy nails without edges indicate that the blood is sufficient and there is no calcium deficiency, which also indicates that the endocrine is normal.

And the liver is the main rib, and the nail is a part of the tendon. The health of the nail will also reflect the health of the liver. The liver is known as the "general of the human body" and plays an important role in the health of the human body. The liver is good and everything is fine!

Hair moist

Chinese medicine believes that "kidney, its China is in the hair" and "hair is in addition to blood". The growth, shedding, moistening and withering of hair depend not only on the nourishment of essence in the kidney, but also on the nourishment of blood. The healthier a person is, the fuller the blood is, and the hair will naturally be moist. On the contrary, when the essence and blood are deficient, the hair tends to turn white and fall off.

Less meat on the stomach

The belly fat that can’t be thrown away is a headache for many people. Abdominal obesity is not a trivial matter, which not only affects the beauty of body shape, but also is a signal of pre-illness state-causing hypertension, angina pectoris, myocardial infarction, diabetes and so on.

Studies have shown that the risk of death faced by women with abdominal obesity is 20% higher than that of ordinary people. Usually pay more attention to the waist circumference, which is less than 90cm for men and 85cm； for women; Don’t eat too late for dinner, or you’ll get fat. Exercise more and control your weight.

pleasant personality

Cheerful personality will make the body in a pleasant state, and the function and state of the body are at the best. The enzyme activity of the body is also in a good state, so it is healthier and longer.

Defecation once or twice a day.

Stool obstruction is one of the important criteria to test the health of digestive and excretory systems. Always can’t solve the stool, stool accumulation, will continue to produce toxins, resulting in gastrointestinal dysfunction, endocrine disorders, mental stress and other problems.

A cup of boiled water in the morning can promote excretion, prevent constipation, dilute blood and promote blood circulation.

Original title: "Health Science | The body has these eight major conditions, which means that you have a long life and are very healthy! 》

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