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Group photo before leaving.

　　At 5 o’clock this morning, online celebrity pandas "Achievement" and "Shuang Hao" in Hangzhou set off from Hangzhou Zoo and flew back to their hometown — — Chengdu research base of giant panda. In the past three years, the panda brothers have brought a lot of joy and emotion to Hangzhou citizens, especially children. Among them, brother "Achievement" was seriously ill last year and treated for a long time, which attracted attention from all walks of life.

　　Now, the adult brothers have completed their "mission" in Hangzhou and will return to Chengdu for breeding. How were the panda brothers on their last day in Hangzhou? A reporter from qianjiang evening news visited them.

　　"Double Good" has become very sensitive.

　　Do giant pandas also have feelings of parting?

　　"Brother ‘ Achievement ’ Still lively and active, but my brother ‘ Double good ’ Become very sensitive, not as careless as usual. " Zhu Ailing, a nurse who has been with them for three years, told reporters that in the past few days, when there are more people in the Panda Pavilion and there are noisy voices, "Shuang Hao" will hide nervously. "In the morning, it took a long time to get it from the outfield to the inner exhibition hall. It seems a little scared and can feel that it is leaving."

　　In September 2016, two-year-old "Achievement" and "Shuang Hao" moved from Chengdu to Hangzhou Zoo. Since then, Zhu Ailing has been with them and is responsible for taking care of their food, clothing and daily life.

　　From the strangeness at first, to later, as soon as Zhu Ailing walked into the outfield of the Panda Pavilion or made a speech, "Achievement" and "Double Good" would follow the familiar sounds and smells and get close to Zhu Ailing. The affection between them is really extraordinary. "Sometimes, they are still eating bamboo leaves. When they hear my speech, they even ignore the food and turn their heads and come towards me."

　　For "achievement" and "double good", Zhu Ailing can always tell at a glance, "‘ Achievement ’ With a pair of big ears, the distance between them is close, just like Mickey Mouse’s ears. ‘ Double good ’ The ears are small and the distance between them is far. "

　　For three years, from two to five years old, from children to adults, Zhu Ailing witnessed the panda brothers growing up bit by bit. "The two little guys are getting stronger and stronger, and now ‘ Double good ’ There are more than 120 kilograms, ‘ Achievement ’ There are also more than 110 kilograms. "

　　The nurse specially took a group photo.

　　May we recognize each other when we meet again in the future.

　　"I can’t bear to leave them, but when children grow up, they will definitely go far away. When they grow up, they will also go back to their hometown to undertake more tasks, complete breeding and contribute to breeding." Just like a mother watching her child go away, 33-year-old Zhu Ailing is full of sadness and a little worried, "especially ‘ Achievement ’ In February last year, it had a serious illness. Although it recovered, the journey will be more rushing. "

　　In order to ensure the panda brothers’ smooth trip back to their hometown, Zhu Ailing began to make various training preparations with "achievements" and "double good" on October 5.

　　Today, the panda brothers will sit in two transport cages (equivalent to special seats tailored for them), and the car will be taken to the airport, then enter the cargo hold of the plane and fly to Chengdu. At the airport, they will also enjoy a VIP treatment — — Have the privilege of getting on the plane first.

　　"Three years ago, they came to Hangzhou in these two transport cages, but it is very strange to them now." Zhu Ailing said that when the transport cage was first put into the Panda Pavilion, the "achievements" that had always been lively and cheerful were quickly accepted, but the timid "double good" was full of resistance and always stayed away from the cage, even if it was useless to seduce with food. It was not until the day before yesterday that "Shuang Hao" began to get familiar with the transport cage. In the sound of Zhu Ailing’s call and the smell of food, she would slowly approach the cage and take the initiative to walk in.

　　"Success" and "Double Good" like bamboo shoots, apples and wowotou best. However, yesterday, Zhu Ailing deliberately reduced the amount of three meals for the two brothers, because "controlling diet can help them string cages more smoothly tomorrow."

　　"I hope that they will arrive at their hometown safely, and I hope that they will be healthy and happy in the future." Zhu Ailing specially asked her colleagues to take a group photo with "Achievement" and "Double Good". She said that if there is an opportunity in the future, she also wants to go to Chengdu to visit them who are married and have children. "I hope that at that time, we can recognize each other."

　　Panda Pavilion will be upgraded.

　　Let’s wait for the new panda.

　　Taken together, "Achievement" and "Shuang Hao" are the fifth owners of the Panda Pavilion in Hangzhou Zoo, and they will also become the last owners of the Panda Pavilion at present.

　　After sending away "Achievement" and "Double Good", Hangzhou Zoo will upgrade the old Panda Pavilion, expand the venue area, increase the indoor and outdoor rooms, and improve the facilities in breeding, visiting and safety. However, this also means that from today, we will not see the giant panda in the main city of Hangzhou.

　　"We will strive to complete the renovation of the venue as soon as possible. When the renovation is completed, there will be two new giant pandas." The relevant person in charge of Hangzhou Zoo said. (Reporter Rong Zhang correspondent Zou Mingyan)

1. What are the benefits of swimming to improve muscle quality?

With the increase of age, human muscle tissue will gradually lose. Studies show that the older you are, the faster you lose muscle tissue. The loss of muscle tissue, on the one hand, leads to the decline of muscle strength, on the other hand, leads to the decline of body metabolic rate, slowing down energy consumption and increasing the proportion of fat. Swimming is a full-body exercise. Compared with other sports, it can mobilize more muscles to participate in metabolism and energy supply. Although swimming can’t build thick and strong muscles, it can improve muscle strength and coordination, especially trunk, shoulder straps and upper limb muscles. Swimming in water needs to overcome great resistance. Long-term swimming exercise can improve muscle strength, speed, endurance and joint flexibility. Swimming can achieve the same effect as resistance training in slowing down muscle tissue loss.

2. What are the benefits of swimming to keep joints healthy?

When arthritis patients swim in water, the water will produce a kind of mechanical stress on human joints, which plays a good massage role and relaxes the stiff joints. When swimming, each joint does not have to exert continuous force as usual, and the impact force on the joints during exercise is much smaller than that on land, so all joints can relax and rest, which is helpful to the regression of inflammation and functional rehabilitation.

3. What are the benefits of swimming to improve endocrine disorders?

Women in modern cities are under great pressure, and problems such as work and family often have adverse effects on women’s endocrine. Swimming can improve endocrine disorders, reduce anxiety, make people feel more peaceful, and make their skin smoother and more beautiful, all of which make women more attractive in sexual life.

4. What are the benefits of swimming to enhance cardiopulmonary function?

Girls who have been swimming for a long time have better cardiopulmonary function for the average person. This is because the heart blood reflux speed is greatly improved due to the massage effect of the water flow on the horizontal human body, and the whole body exercise strengthens the blood transfusion to the heart and brain, which is beneficial to the prevention and treatment of cardiovascular diseases. In addition, when swimming, the burden of respiratory muscles is greatly increased, and the water pressure of 12-15 kg presses the whole brain cavity, which is helpful to increase the vital capacity.

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# Headline Creation Challenge #

With the development of society, educational issues have become more and more popular. In recent years, there have been many educational hot issues in China, such as "double reduction" policy, online education, vocational education and so on.

These hot issues not only reflect the needs and expectations of ordinary people for education, but also reflect the complexity and diversity of education itself.I briefly start with the insight of educational hotspots, analyze these hot issues, and put forward corresponding views and suggestions.

The policy of "double reduction" is one of the hot topics in the field of education in recent years. This policy aims at reducing students’ academic burden, optimizing the allocation of educational resources and improving the quality of education. There are also some problems and challenges in the implementation of this policy.

Reducing students’ schoolwork burden is one of the core objectives of the "double reduction" policy, and the realization of this goal faces some difficulties. The heavy burden of students’ schoolwork is closely related to the uneven distribution of educational resources and the imperfect educational evaluation mechanism.

(2) To reduce the academic burden, students’ learning needs and individual differences should also be considered. How to balance these problems needs further discussion and research.

③ Optimizing the allocation of educational resources is also one of the important contents of the "double reduction" policy. There is a serious imbalance in the allocation of educational resources, and there is a big gap between urban and rural areas and between regions. Optimizing the allocation of educational resources requires a lot of money and manpower, and the sources and distribution methods of these inputs also need further discussion and research.

In view of these problems, I have the following humble opinions:

▲ Improve the education evaluation mechanism, pay attention to students’ comprehensive quality and individual differences, and avoid the phenomenon of "one size fits all";

▲ Strengthen the support of family education and social education to provide students with more comprehensive educational services;

▲ Optimize the allocation of educational resources, increase investment and improve the utilization efficiency of educational resources;

▲ Explore diversified educational models and service methods to meet the learning needs of different students.

With the development of information technology, online and on-the-job education has gradually become an important trend in the field of education. Online education can not only break through the limitations of time and space and provide students with more flexible learning methods, but also expand the coverage of high-quality educational resources and promote the fairness and popularization of education. Online education also has the following problems:

★ The quality of online education is uneven: some online education platforms have problems such as low course quality and uneven teacher level, which makes it difficult to ensure students’ learning effect. In addition, due to the lack of face-to-face communication and interaction, some students may feel lonely and helpless, which will affect the learning effect.

The popularity of online education needs to be improved. Although online education has achieved certain results, there are still some areas and groups of students who cannot enjoy this kind of education service. How to expand the coverage of online education and benefit more students is an important problem to be solved.

We can take the following measures to solve the above problems:

▲ Strengthen the supervision and management of online education, establish a perfect quality assurance mechanism, and improve the quality of courses and the level of teachers;

▲ Provide strong support for the technology and research and development of online education, improve the interactivity and experience of online education, and reduce students’ sense of loneliness and helplessness;

▲ Explore the online and offline education mode, and combine the advantages of online education with the advantages of traditional education to improve students’ learning effect;

▲ Strengthen the popularization of social publicity and education, improve the popularity and awareness of online education, and benefit more students.

Vocational education is one of the important ways to cultivate skilled talents and promote employment. With the development of economy and society, the importance of vocational education has attracted more and more attention, and there are also some problems and challenges in vocational education.

The quality and effect of vocational education need to be improved. Some vocational schools have some problems, such as unreasonable curriculum, insufficient teachers and outdated equipment, which makes it difficult for the students to meet the needs of enterprises and the expectations of society. Some students also have problems such as insufficient learning motivation and unclear career planning, which affect the effect and quality of vocational education.

In order to solve these problems, there are the following views and suggestions:

★ Closely meet the market demand: adjust the curriculum and teaching content according to the market demand to ensure that the skills learned by students are closely combined with the market demand. At the same time, the cooperation with enterprises is closer, and the school-enterprise cooperation mode is developed to provide more practical opportunities for students.

★ Improve teachers’ level: strengthen teacher training and introduce high-level teachers, improve teachers’ professional quality and teaching ability, and encourage teachers to participate in enterprise practice and scientific research activities to enhance their practical ability and professional quality.

★ Improve career planning guidance: provide professional career planning guidance services for students, help them understand the career development path and market demand, and improve their employment competitiveness.

★ Broaden the development channels of vocational education: encourage the connection and communication between vocational education and other forms of education such as higher education and continuing education, and provide more development opportunities and choices for students. It also exchanges and cooperates with the international advanced level and introduces foreign advanced vocational education concepts and models to promote the further development of vocational education in China.

For example, educational equity, educational informatization and educational internationalization.

Educational equity:Educational equity is a basic problem in the field of education and an important way to realize social equity. At present, the problems of unbalanced distribution of educational resources and large gap between urban and rural areas and regions still exist, which seriously affects the realization of educational equity.

We should increase investment in education: increase the proportion of education funds to GDP and ensure adequate investment in educational resources. At the same time, strengthen investment in education in rural and poverty-stricken areas and narrow the gap between urban and rural areas and regions;

Promote the balanced development of compulsory education: improve the allocation mechanism of compulsory education resources, ensure the balanced development between regions and schools, monitor and evaluate the quality of compulsory education, and ensure the quality of compulsory education;

Encourage social forces to participate in educational equity: guide and support enterprises, social organizations and individuals to participate in educational undertakings, promote diversified supply of educational resources, and improve the fairness and popularization of education.

Problems of educational informatization:With the rapid development of information technology, educational informatization has become an important means to promote educational reform and innovation. However, there are some problems in the current educational informatization, such as the lack of integration of information technology and education, and the inconsistency of network security and informatization standards. The following are some suggestions:

Strengthen the deep integration of information technology and education: promote the wide application of information technology in education, teaching, management and scientific research, and promote the deep integration of information technology with curriculum, teaching and evaluation;

Strengthen network security: formulate and improve the network security management system, improve the awareness and ability of network security protection, and ensure the safety and reliability of information education. At the same time, strengthen the supervision and filtering of bad information to prevent adverse effects on students;

Promote the construction of informatization standards: establish a unified education informatization standard system, standardize the construction and application behavior of informatization education, and promote the healthy development of informatization education.

The internationalization of education:With the continuous development of economic globalization and education internationalization, China’s education field has gradually strengthened exchanges and cooperation with other countries and regions in the world. At present, there are still some problems in the internationalization of education in China, such as the low level of internationalization and the low level of international cooperation.

Improve the level of international education: encourage and support universities to carry out international education, introduce foreign advanced school-running concepts, courses and teachers, and improve the international level of education in China.

Strengthen the construction of international teaching staff: encourage and support university teachers to participate in international academic exchanges and cooperative research activities, and improve their international vision and academic level.

Promote foreign language education and cross-cultural communication: strengthen foreign language education and cross-cultural communication activities to improve students’ foreign language level and cross-cultural communication ability.

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Hangzhou next door is out of plums today. Is Shanghai this year?

Today is another day of "full heat". At 12 o’clock in the Shanghai Central Meteorological Observatory, a high -temperature yellow warning signal: Affected by the high pressure of the Western Pacific subtropical high pressure, it is expected that the highest temperature in the central urban area, Jiading, Minhang, Qingpu, Songjiang, Pudong, and Baoshan will exceed 35 ° C.

In the case of one, since June 22nd to today, there have been 3 high temperature days in Shanghai. According to the data released by the Shanghai Central Meteorological Observatory, the next week, Shencheng will also be on the edge of a subtropical high pressure. The highest temperature frequently impacts the high temperature line of 35 ° C, which is a week when the heat wave rolled.

Not only that, the good rainfall is going to "let the pigeons"! Dr. Rui Rui, the chief service officer of the Shanghai Meteorological Bureau, said that at present, the rain belt of Jiangnan will be lifted north next week, and the distance between the north is still very high. I am afraid that the rainfall next week will drift away again.

Why is Meiyu so "weird" this year? High temperature+rainy rain, is it the legendary "dry yellow plum"? In fact, in meteorology, there is no saying of "dry Huangmei". Similarly, the nouns such as "plum" and "empty plum". Wu Rui explained that this year’s Meiyu is "atypical Meiyu". Because the Jiangnan rain belt this year is relatively south, Shanghai is on the edge of the rain belt during this time. Over the city, Shencheng came to the control of the subtropical high pressure, and it was sunny and hot.

In the sense of meteorology, there is no "dry Huangmei", only "withered plum" and "empty plum". Wu Rui introduced that "withered plum" refers to the rainy date and the amount of precipitation on the rainy day, and when the rainfall is more than half lower than in previous years, it is called "withered plum"; Few, only a few times.

Hangzhou next door has announced that Mei has been announced today, so when will the "atypical Meiyu" in Shanghai go this year? Is it "dry plum" or "Kongmei" this year? It is also necessary to wait for the subsequent rain belt to judge again.

But it is certain that high temperature will last for a while. According to predictions, the lowest temperature next Monday and two cities will start from 28 ° C, and the maximum temperature will reach 35 ° C.